Sea moss can easily be integrated into everyday food and drinks. Jamaican sea moss has little to no taste by itself, enabling cooks to be creative, and it’s a popular substitute for those pursuing a vegan or vegetarian lifestyle.
Sea moss must be transitioned into a gel to be used effectively. For those using dried sea moss, it will need to be removed from the packaging and thoroughly washed. Place it in a bowl of cool filtered or spring water and let it hydrate overnight. Keep in mind that sea moss will soak up a lot of water.
Put one cup of water in a blender for every ounce of sea moss used and blend until it attains the consistency of a gel. When placed in a sealed glass container, it can be preserved in the refrigerator for several days. The gel can also be frozen as ice cubes for future use. Some of the most popular uses of Jamaican sea moss include the following.
- Baking
Irish moss is an excellent alternative for replacing eggs in vegan baking projects such as cakes. It can be used in the same manner for any baking endeavor such as banana nut bread and some cookie recipes.
- Beverage
One of the most popular uses of sea moss is in homemade beverages. A variation of the traditional Irish sea moss drink can be made for those that may encounter difficulties obtaining all the ingredients. For this, use 2/3 cups sea moss gel, 1 ½ cups almond or other type of milk, 2 tablespoons coconut cream, 1 tablespoon maple syrup (optional); ¼ teaspoon cinnamon, and a pinch of nutmeg.
Agave syrup can be used for sweetness. Blend it all together for a healthy and nutritious beverage. For those that prefer an alcoholic twist, individuals can incorporate a portion of their favorite rum, vodka, or stout.
- Jams and Jellies
It acts as a firming agent for foods such as jams and jellies. It’s equally effective in the same way for treats such as cheesecake.
- Smoothies
One-two tablespoons of soaked sea moss can be added directly into a favorite smoothie mix and finely blended. Alternately, two tablespoons of sea moss gel can be added for each quarter cup of smoothie mix and blended. Keep in mind that sea moss is a thickening agent and will actually give smoothies an even creamier texture.
- Soups, Stews and Sauces
The primary use of sea moss in soups, stews, and sauces is as a thickener for a heartier stock and the health benefits. The average amount of sea moss to use is three tablespoons for a gallon of soup, but individuals will have to experiment with the amount to suit their personal preferences. Sea moss will also reduce the fat content in dressings.
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