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Why is Sea Moss Dried Out?

Jamaican sea moss is hand-gathered directly from the ocean. It’s obviously wet when collected and must be dried to prepare it for sale. Jamaican sea moss is dried in the sun to preserve a percentage of its moisture content and extraordinary levels of vitamins and minerals. Jamaican sea moss contains 92 of the 102 essential vitamins and minerals the body requires for health.

When dried, sea moss can last for up to a year if it’s in an unopened package. Once a package has been opened, sea moss will typically last for approximately 3 months if stored in a cool, dry place. Dried sea moss is most often rehydrated before its added to foods.

The most common way of using sea moss is as a gel. When transformed into a gel, it must be refrigerated and typically only has a shelf life of 2 to 3 weeks. That’s why it’s important to only make small batches of gel at a time.

At home, sea moss is typically made into a gel, or purchased as a premade gel, to add to smoothies and dishes ranging from homemade ice cream to soups and stews. Sea moss is utilized by food processing plants as a thickening agent to bind and stabilize ingredients. It can be found in a wide variety of foods encompassing canned soups, almond and coconut milk, and even frozen pizza.

It’s also a favorite in the beauty industry. Sea moss is an ingredient in a multitude of skincare products. It moisturizes, is laden with antioxidants, and can help with acne problems. It’s known for strengthening the skin, improving elasticity, and aiding in the production of collagen.

Sea moss is often referred to around the globe as vegan gelatin and occupies a unique classification known as superfoods. Sea moss is a type of seaweed and falls in the same realm as commonly known vegetables grown on land.

 

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What to Consider When Buying Sea Moss

Sea moss has become a must-have dietary item for people around the world. However, there are a number of companies that are selling fake products or mislabeling it to cash in on its popularity.

All sea moss is a form of seaweed. It comes in a variety of colors and there are dozens of species of sea moss. It’s easy to identify fake sea moss for those with experience with the ocean’s bounty. For those new to the product, here are some things to consider when buying sea moss.

Gracilaria and Chondrus Crispus

Gracilaria is the type of sea moss that grows in the warm waters of Jamaica. Many companies are marketing Chondrus Crispus as “true” sea moss, as it grows in cooler waters around Ireland. However, Chondrus Crispus can also be found off the coast of Canada, the U.S. and Japan, and has even been found off the coast of California.

Farmed vs. Wild Crafted

Jamaican sea moss is completely wild crafted. It’s hand-gathered straight from the ocean in its natural state. It’s a labor-intensive process, with no guarantee of how much will be harvested at any particular time. Wild crafted sea moss contains 92 of the 102 essential vitamins and minerals the body needs.

A number of companies farm sea moss in ponds or tanks, marketing it as “natural” sea moss. Even with machines that simulate the motion of the ocean, sea moss grown in ponds don’t benefit from the motion of the water and are unable to absorb as much of the natural nutrients from the water that gives the sea weed it’s health benefits.

Appearance

Real sea moss has thin stems, isn’t overly salty, and the strands aren’t uniform in length. It will be thicker in some areas than others. There are also slight differences in coloration. True sea moss colors can be changed by sun bleaching and not with the use of chemicals.

Fake sea moss has thicker stems and tends to be quite salty. When packaged, fake sea moss will often contain salt grains that look more like rock salt or processed table salt. Fake sea moss is typically very uniform in color, length, and has a white appearance through artificial bleaching methods.

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Is Jamaican Sea Moss an Aphrodisiac?

Sea moss has traditionally been used in the Caribbean as a natural libido enhancer for men and a fertility aid for women. Many claim it’s a natural aphrodisiac, but it’s important to understand the meaning of aphrodisiac. First, it’s not a magic love potion. An aphrodisiac is any substance that works to increase arousal, sexual desire, and performance.

A healthy body is one of the keys to a healthy sex life and sea moss contains 92 of the 102 essential vitamins and minerals the body needs to function properly. From vitamins A to K, minerals from calcium to zinc, and omega-3 fatty acids, sea moss contains elements that promotes health and wellness that are beneficial for those that want a more active sex life.

For Men

Sea moss contains zinc, a mineral that boosts testosterone levels. It also supports healthy neuroreceptors that’s essential in sexual response. Studies have proven that zinc increases sperm count, quality and mobility, even in infertile men. Zinc contains antioxidants and stabilizes the sperm membrane, making each sperm healthier and more viable.

Combined with zinc, sea moss also contains magnesium and vitamin D, both of which contributes to increased testosterone production. Magnesium can increase sperm production by up to 80 percent.

For Women

In women, magnesium contributes to thyroid health, which can help women experiencing infertility or difficulty conceiving. Magnesium deficiencies have been linked to infertility in women. Vitamin D also affects the ovaries and uterine lining at the cellular level, and enhances ovulation.

Sea moss is a rich source of selenium and iodine. Selenium is crucial for the development of follicles that contain a woman’s eggs and provides antioxidant protection. Iodine is also required for conception and a healthy pregnancy. The mineral is recommended by doctors for women that have difficulty conceiving. It’s essential for proper thyroid function that regulates a variety of hormones, including those that are involved in libido.

While sea moss may not be an aphrodisiac in the traditional sense, it does contain many of the vitamins and minerals required for fertility and conception. It’s beneficial for increasing testosterone levels in men for increased libido and improving estrogen levels in women that govern sex drive.

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Nutrition from the Sea

The term nutrition is typically equated with eating specific foods, but it also means how foods that are consumed affect the overall health and wellness of the body. In the latter sense, Jamaica sea moss is truly nutrition from the sea.

It contains 92 of the 102 minerals the body needs for healthy functioning, along with numerous vitamins and antioxidants. An added benefit is its antifungal, antiviral and antibacterial properties. Nutrition comes from a variety of sources and sea moss can easily be one of them.

Many foods lose a significant amount of their natural nutrients when cooked or otherwise processed for consumption. Sea moss retains its efficacy when transitioned into sea moss gel for cooking, baking or incorporated into smoothies and similar beverages. Sea moss is an excellent source of energy as a post-workout recovery tonic when a small amount of gel is added.

Sea moss provides nutrients that benefit multiple systems throughout the body. It gives the immune system a boost that aids in resisting illness and disease. It helps with health of bones, the heart, strengthens connective tissue, and aids in blood production. Sea moss also helps with digestion and metabolic rate. It can assist individuals maintain a healthy weight due to its iodine content the thyroid needs to function in weight maintenance.

The sea vegetable is most often utilized as a consumable, but it also benefits the skin when used as a nourishing facial mask. Sea moss gel can be applied to the skin to hydrate, tighten, provide more suppleness, and mitigate the fine lines and wrinkles that come with aging. It’s beneficial for those with acne and similar skin conditions, along with skin that’s dry and flakey.

As a hair and scalp treatment, it nourishes, strengthens, and gives hair shine. It’s great for rejuvenating dull and dry looking hair. Another advantage is that sea moss can address skin conditions of the scalp.

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Why Sea moss is gaining Popularity

Sea moss has been used for centuries in traditional medicine around the world. What people know as modern medicine only came about in the 18th century and many of the medications used today were developed from the botanicals many individuals refer to as folk medicine. In recent years, there’s been a movement by people around the globe toward naturopathic remedies that utilize therapies encompassing massage, acupuncture, and botanicals that include herbs and sea moss.

Sea moss is more popular than ever due to the vitamins and minerals it contains that the body needs to function properly. It contains 92 of the 102 minerals the body requires. It’s much easier to add Jamaican sea moss to a smoothie or incorporate it into a favorite dish than trying to keep a cabinet full of health supplements.

The bounty from the ocean is also rich in vitamins and fatty acids. Sea moss contains vitamins A, B, C, D, B12, B2, B1, E and K, along with vitamin F that’s actually two fatty acids the body needs for cell development and growth. Those vitamins are essential for a variety of purposes ranging from preventing excessive bleeding to maintaining a healthy heart and bones.

There are dozens of bacteria, viruses and fungi in the environment that can result in illness. Sea moss contains anti-viral, antibacterial and antifungal properties. Those abilities are still present after sea moss is harvested and transitioned into a gel used in cooking. Consuming sea moss aids in bolstering a healthy immune system and promoting digestive health.

One of the areas in which sea moss really shines is its antioxidant properties. The body makes its own antioxidants, but free radicals from outside pollutants can accumulate and overwhelm the body’s own natural defenses. Free radicals cause damage at the cellular level, opening the door to illness, disease and early signs of aging. Sea moss can aid in minimizing those effects.

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Seamoss: Topical vs. Consuming

There’s a debate raging among users of Jamaican sea moss that centers around whether it’s more effective and beneficial when consumed or if applied directly to the skin. Jamaican sea moss is equally beneficial whether it’s consumed or applied topically. However, it will largely depend on the purpose for which an individual is using sea moss on which delivery method they choose.

Consumption

Sea moss is available as a ready-to-use gel that can be added to foods ranging from smoothies and baked goods to soups and stews. Ingesting sea moss is an excellent way to partake of its vitamins, minerals, fatty acids and antioxidant properties for the entire body.

After consuming sea moss, the entire body uses the vitamins and minerals it contains. The benefits are primarily internal for the healthy functioning of the body. The advantages are more widespread and won’t focus on a particular part of the body over others.

Topical Application

However, for those with skin conditions or concerns, sea moss gel can be more effective when applied directly to the skin due to its antiviral, antifungal and antibacterial properties. It aids in reducing the number of oily secretions produced by the body. Applying sea moss directly to the skin as a facial can benefit those suffering from acne. It’s equally advantageous when applied to the hair to nourish, shine and address scalp conditions.

Jamaican sea moss is also a powerful antioxidant and moisturizer. It hydrates the skin for increased suppleness, tightness and is beneficial for alleviating dry, flakey skin. Sea moss excels as an antioxidant agent and can help mitigate the lines and wrinkles associated with aging. It’s an ingredient in many name-brand skincare products, but at a much lower level than when sea moss gel is applied directly to the skin.

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Unique and Nutritious Smoothie Ingredients

Once considered exclusively as a sweet treat, they transitioned into the realm of a healthy drink. Smoothies have become one of the most popular beverages of the past 10 years. Highly versatile, they can be substituted for any meal of the day or consumed as a nutritious snack.

Smoothies offer an ideal solution for busy individuals that want to ensure they’re maintaining proper nutrition. They’re also easier for the body to digest. Experimentation has led to people adding their own unique twists to the beverages to enhance their nutritional value and accommodate personal preferences.

Sea Moss

Sea moss is packed with 92 of 102 minerals, vitamins and fatty acids the body needs for healthy functioning. It’s used as a gel and has little flavor of its own, making it ideal for smoothies. It makes smoothies creamier and has antioxidant, antiviral, antifungal, and antibacterial properties.

Citrus Peels

In addition to adding a burst of flavor, citrus peels are nutritious. They contain fiber, vitamin C, antioxidants, and limonene that’s an ingredient used in the production of a variety of medicinals.

Cayenne

It’s a good contrast to sweet ingredients used in smoothies and provides a kick of flavor. Cayenne is a natural pain reliever, can boost metabolism, aid in digestion, lower blood pressure, and reduce hunger.

Tofu

It’s an excellent addition to smoothies to make them smoother and creamier. Tofu is a great source of protein.

Edamame

The immature soybean can be added directly to smoothies without any prior processing needed. They’re gluten free and an excellent source of calcium, iron and protein. Edamame contains no cholesterol and its low in calories.

Cottage Cheese

Not typically considered a smoothie ingredient, cottage cheese is a great substitute for Greek yogurt. It’s not as tart as Greek yogurt, provides protein, and gives smoothies a creamy texture.

Iced Coffee

It’s an easy way to get the caffeine that coffee drinkers desire along with their smoothie. Use the iced coffee as the smoothie base.

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Sea Moss: Natural Skin Nutrition

Anyone that uses commercial hair or skincare products may already be using sea moss without even knowing it. Sea moss is utilized in shampoos, conditioners, and a wide range of lotions, exfoliants, facial masks, and antiaging products by major beauty brands.

It has natural antibacterial, antiviral and anti-inflammatory properties that are particularly beneficial for those that are prone to acne, itchiness and inflammatory responses. It may also be helpful in relieving skin conditions that includes psoriasis and eczema. Individuals can make their own sea moss skincare products and sea moss gel can be added to beverages and foods.

Antioxidants

Sea moss is a rich source of antioxidants that can help in the quest to minimize fine lines and wrinkles. Damage occurs when the body is unable to produce enough of its own antioxidants to fight the effects of free radicals. The body is exposed to free radicals in the form of UV rays, air pollution, ozone, and x-rays, to name a few.

When the body’s ability to repair itself is overwhelmed, a condition known as oxidative stress occurs and the free radicals cause damage at the cellular level. The application of skin care products that contain sea moss is an effective preventative against oxidative stress that results in skin damage that can take the form of fine lines, wrinkles, and dull looking skin.

Collagen

The body’s ability to produce collagen decreases as people age. Collagen is a protein that gives a “plumped” and youthful appearance. As collagen production decreases, so does the quality of the collagen. The skin has less elasticity, suppleness, and can take on a dull, haggard appearance. The bounty of the ocean provides 92 of the 102 essential vitamins and minerals the body requires for health and that includes collagen production.

Sea moss is rich in the building blocks of collagen, helps skin retain moisture, and can stimulate the skin to produce more of the protein and of a higher quality. The bounty of the sea nourishes and is also an effective exfoliate for removing dead skin cells for a glowing and more youthful complexion.

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Can Sea Moss Help with Gut Health?

Sea moss has been utilized for centuries as a remedy for a wide variety of ills and conditions. The use of red seaweed in China is documented from 600 BC and it was employed as a food source in the British Isles since 400 BC. Jamaicans knew the value of sea moss, and their store of knowledge and usage was expanded when Irish immigrants settled on the island.

A town in the U.S. was built on the use of sea moss when an Irish immigrant, Daniel Ward, found red sea moss beneath the surface of the ocean off the New England coast. The use of sea moss was unknown in the U.S. at that time.

The fisherman was the first Irishman to settle in Scituate, MA, where he grew the harvesting and processing of sea moss into a thriving industry. Scituate has been designated as “The birthplace of the Irish mossing industry” and “The most Irish Town in America.”

Sea moss has been used medicinally in a variety of home remedies throughout the centuries. It’s commonly used to enhance gut health, the location within the body where immune health begins. Sea moss has natural anti-inflammatory properties, which can be particularly beneficial for individuals that suffer from IBS-C.

The use of sea moss also has the ability to aid in digestion and help regulate bowel movements. Studies conducted in 2015 and later published in BMC Complementary Medicine and Therapies indicate that sea moss has the ability to provide the sustenance needed for the body to produce its natural probiotics.

Sea moss contains natural antibacterial, antifungal, and anti-viral properties. Those same studies showed an increase in “good” gut bacteria by a factor of four. Test subjects also demonstrated a reduction in “bad” bacteria that includes streptococcus and Clostridium septicum, both of which often afflict people with diabetes, peripheral vascular disease, colon cancer, and severe burns.

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The Difference Between Jamaican Sea Moss and Irish Moss

Even though people are flocking to Jamaican sea moss, there’s also confusion about exactly what it is and much of that puzzlement stems from the many terms used to describe it. Names have been used interchangeably, leading to misconceptions. First and foremost, sea moss is seaweed and seaweed is a type of algae.

There are multiple types of sea moss and it naturally comes in an array of colors. When it washes on shore, it covers the area with a carpet of seaweed that resembles moss, hence the misnomer of “moss.” Irish moss and Jamaican sea moss are not related to moss, nor is it kelp.

Irish Moss

Irish moss is the species known as Chondrus Crispus. It’s a multibranched algae with flat leaves that look similar to a fan. It grows in cooler waters. It was used in various ways throughout Europe to address multiple conditions and illnesses.

Irish sea moss came to the attention of the world when the Irish began harvesting it as a food source during the Irish Potato Famine in the 1800s. With little to eat, the Irish turned to the sea for nourishment. It washed up on the rocky shoreline where it was harvested. The sea weed came to be known as Irish sea moss as a result.

Jamaican Sea Moss

Jamaican sea moss is the species known as Genus Gracilaria. It prefers warmer waters in which to grow. When viewed in its natural state, Jamaican sea moss has a frond that’s flat, along with longer, slender branches. Jamaican sea moss has been known in the Caribbean for centuries and utilized in a wide array of home remedies.

The types of sea moss in Jamaica washes up on the shores where it’s harvested. It’s not commercially farmed or grown in ponds. When Irish immigrants came to Jamaica, they brought with them the memory and name of Irish moss and adapted it to describe the sea moss in their new home.

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