Adding sea moss to your morning smoothie is one of the quickest and easiest ways to take advantage of its vitamin and mineral content. Dried sea moss absorbs an enormous amount of water, so the best way to incorporate it into your smoothie is by first transforming it into sea moss gel. If you want a ready-made product, you can also purchase pre-made sea moss gel.
Most people are familiar with the term sea moss from references to Ireland and the Irish Potato Famine of the 1800s, but the aquatic plant has a much longer history. The ancient Egyptians used it medicinally. Central Americans and those in the Caribbean were consuming sea moss over 14,000 years ago and the Aborigines in Australia talk about sea moss during the Dreamtime that dates back to some 65,000 years in the past.
Sea moss is routinely used in food production plants as a thickening agent. Adding a small amount of sea moss will make your smoothies smoother. It’s a natural source of carrageenan and is commonly added to thicken a myriad of foods ranging from ice cream and non-dairy milk products to cottage cheese and baby formula.
Little Natural Flavor
While sea moss can smell similar to seaweed when it’s wet, it has little flavor on its own or when made into a gel. That means it can be incorporated into multiple foods and baked goods without altering or affecting the taste. It’s just one of the reasons why it’s popular for adding to soups, stews, juices and cakes.
For many people, caffeine is their chosen beverage for a morning energy boost. However, a smoothie with a dab of sea moss provides the same benefit. That’s due to the high iron content normally found in meat, seafood and poultry. It’s an ideal solution for those following a plant-based diet and lifestyle.
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