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Why is Sea Moss Dried Out?

Jamaican sea moss is hand-gathered directly from the ocean. It’s obviously wet when collected and must be dried to prepare it for sale. Jamaican sea moss is dried in the sun to preserve a percentage of its moisture content and extraordinary levels of vitamins and minerals. Jamaican sea moss contains 92 of the 102 essential vitamins and minerals the body requires for health.

When dried, sea moss can last for up to a year if it’s in an unopened package. Once a package has been opened, sea moss will typically last for approximately 3 months if stored in a cool, dry place. Dried sea moss is most often rehydrated before its added to foods.

The most common way of using sea moss is as a gel. When transformed into a gel, it must be refrigerated and typically only has a shelf life of 2 to 3 weeks. That’s why it’s important to only make small batches of gel at a time.

At home, sea moss is typically made into a gel, or purchased as a premade gel, to add to smoothies and dishes ranging from homemade ice cream to soups and stews. Sea moss is utilized by food processing plants as a thickening agent to bind and stabilize ingredients. It can be found in a wide variety of foods encompassing canned soups, almond and coconut milk, and even frozen pizza.

It’s also a favorite in the beauty industry. Sea moss is an ingredient in a multitude of skincare products. It moisturizes, is laden with antioxidants, and can help with acne problems. It’s known for strengthening the skin, improving elasticity, and aiding in the production of collagen.

Sea moss is often referred to around the globe as vegan gelatin and occupies a unique classification known as superfoods. Sea moss is a type of seaweed and falls in the same realm as commonly known vegetables grown on land.

 

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Can Sea Moss Help with Weight Loss?

There’s a significant body of research indicating that sea moss can help people lose some extra pounds. Results will vary, of course, based on the individual. One of the reasons that people are ingesting it for weight loss is that it promotes a feeling of fullness so individuals eat less. It’s also low in calories.

Many people also have problems with digestion that makes them retain food in the digestive system longer than it should. As an ocean-based vegetable, sea moss contains soluble fiber that promotes digestion, elimination and gut health that’s essential for a healthy immune system. Sea moss contains prebiotics that supports beneficial bacteria in the gut.

Studies have shown that fruits and vegetables high in fiber assist is reducing the amount of fat stored within the body. Everyone has a certain number of fat cells. As weight is gained, those cells become larger. When weight is lost, the cells become smaller. As appetite is reduced via sea moss, the body begins to burn stored fat.

In papers by registered dietitian, Beth Czerwony and published by the prestigious Cleveland Clinic in the U.S., sea moss is a superfood that has multiple benefits, including weight less due to its high fiber content. The fiber content can help with blood sugar control and aids in lowering cholesterol that can benefit people with chronic diseases such as heart disease and diabetes.

Sea moss contains citrulline-arginine, an amino acid that scientists have been studying as a potential source of weight loss supplements. Those studies indicate that increasing the levels of citrulline can be beneficial for individuals trying to lose weight. The same studies show that sea moss can improve metabolism and make a positive impact on muscle.

An added benefit is the high levels of iodine contained in sea moss. The body doesn’t manufacture its own iodine and sufficient intake must be acquired by consuming foods that contain the mineral. Iodine is critical for the popular functioning of the thyroid that helps regulate a person’s individual rate of metabolism.

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5 Ways to Prepare and Consume Sea Moss

What Does Sea Moss Taste Like?

Eaten raw from the ocean, sea moss has been described as having an earthy flavor that’s commonly compared to seafood such as clams and oysters. Others predominantly notice a salty taste. However, eating it raw isn’t really recommended for those that want a flavorless sea moss. When properly prepared, it has no flavor of its own and tends to acquire the flavor of the food in which it’s being added.

That ability makes it great for adding to everything from soups, stews and sauces to smoothies, casseroles and homemade ice cream. Sea moss is typically dried before being packaged for sale. The dried version is then made into a gel before being added to foods and beverages. Sea moss contains 92 of the 102 vitamins and minerals the body needs for good health.

For those that want a ready-made solution, a premade gel is sold, along with a powder and a supplement capsule. No matter what form individuals prefer, when purchased from a reputable company sea moss will have no flavor of its own. Jamaican see moss is dried to preserve its vitamin and mineral content, along with a percentage of its moisture levels.

Individuals don’t have to limit themselves to the edible versions. Sea moss is equally beneficial when used on the body. There are soaps and other herbal products in which sea moss is combined with mango, honey, turmeric, papaya or other types of fruits. It’s used in many over-the-counter beauty products.

Dried sea moss can last for up to a year if it’s in the original unopened package. Once a package of dried sea moss is opened, it will typically last for approximately 3 months if stored in a cool, dry place. When it’s been rehydrated at home and made into a gel, it will last for approximately 2 to 3 weeks in the refrigerator.

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What to Consider When Buying Sea Moss

Sea moss has become a must-have dietary item for people around the world. However, there are a number of companies that are selling fake products or mislabeling it to cash in on its popularity.

All sea moss is a form of seaweed. It comes in a variety of colors and there are dozens of species of sea moss. It’s easy to identify fake sea moss for those with experience with the ocean’s bounty. For those new to the product, here are some things to consider when buying sea moss.

Gracilaria and Chondrus Crispus

Gracilaria is the type of sea moss that grows in the warm waters of Jamaica. Many companies are marketing Chondrus Crispus as “true” sea moss, as it grows in cooler waters around Ireland. However, Chondrus Crispus can also be found off the coast of Canada, the U.S. and Japan, and has even been found off the coast of California.

Farmed vs. Wild Crafted

Jamaican sea moss is completely wild crafted. It’s hand-gathered straight from the ocean in its natural state. It’s a labor-intensive process, with no guarantee of how much will be harvested at any particular time. Wild crafted sea moss contains 92 of the 102 essential vitamins and minerals the body needs.

A number of companies farm sea moss in ponds or tanks, marketing it as “natural” sea moss. Even with machines that simulate the motion of the ocean, sea moss grown in ponds don’t benefit from the motion of the water and are unable to absorb as much of the natural nutrients from the water that gives the sea weed it’s health benefits.

Appearance

Real sea moss has thin stems, isn’t overly salty, and the strands aren’t uniform in length. It will be thicker in some areas than others. There are also slight differences in coloration. True sea moss colors can be changed by sun bleaching and not with the use of chemicals.

Fake sea moss has thicker stems and tends to be quite salty. When packaged, fake sea moss will often contain salt grains that look more like rock salt or processed table salt. Fake sea moss is typically very uniform in color, length, and has a white appearance through artificial bleaching methods.

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Does Sea Moss Have Medicinal Benefits

Multiple studies have been performed with sea moss, including those by the U.S. Food and Drug Administration and the prestigious Cleveland Clinic. Traditionally used in Jamaica as an ingredient in cooking and for skin care, dieticians and scientists agree that sea moss has medicinal benefits.

Sea moss absorbs vitamins and minerals from the ocean where it grows and those nutrients don’t dissipate when prepared for home use or in the food and skincare industry. It contains 92 of the 102 essential vitamins and minerals the body needs for good health. Sea moss is also low in calories and sugar.

Heart Health

Studies have demonstrated that sea moss may help lower bad cholesterol, a major factor in heart disease. It also aids in lowering blood pressure.

Cells and Hormones

The body needs omega-3 fatty acids to build and maintain healthy cell structure. Omega-3 acids are essential for producing hormones responsible for regulating inflammation, blood clotting, and heart function.

Burns and Wounds

Sea moss is an ingredient in a wide variety of burn and wound preparations. It moisturizes and has natural antibacterial, antifungal and antiviral properties.

Cell Protection

The body produces its own antioxidants to neutralizes free radicals that cause damage at the cellular level and affects DNA. Sea moss is rich in antioxidants that helps bolster the body against free radicals. The antioxidants may also contain protectants against neurodegenerative diseases.

Gut Health

The center of the body’s immune system is the gut. Sea moss contains prebiotics that supports gut and digestive health. Early studies have shown that higher levels of immune antibodies are present when sea moss is consumed.

Skin and Hair

Sea moss is utilized in a variety of products for the skin and hair due to its extensive range of vitamins and minerals. It’s a natural moisturizer and aids in collagen production.

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Is Jamaican Sea Moss an Aphrodisiac?

Sea moss has traditionally been used in the Caribbean as a natural libido enhancer for men and a fertility aid for women. Many claim it’s a natural aphrodisiac, but it’s important to understand the meaning of aphrodisiac. First, it’s not a magic love potion. An aphrodisiac is any substance that works to increase arousal, sexual desire, and performance.

A healthy body is one of the keys to a healthy sex life and sea moss contains 92 of the 102 essential vitamins and minerals the body needs to function properly. From vitamins A to K, minerals from calcium to zinc, and omega-3 fatty acids, sea moss contains elements that promotes health and wellness that are beneficial for those that want a more active sex life.

For Men

Sea moss contains zinc, a mineral that boosts testosterone levels. It also supports healthy neuroreceptors that’s essential in sexual response. Studies have proven that zinc increases sperm count, quality and mobility, even in infertile men. Zinc contains antioxidants and stabilizes the sperm membrane, making each sperm healthier and more viable.

Combined with zinc, sea moss also contains magnesium and vitamin D, both of which contributes to increased testosterone production. Magnesium can increase sperm production by up to 80 percent.

For Women

In women, magnesium contributes to thyroid health, which can help women experiencing infertility or difficulty conceiving. Magnesium deficiencies have been linked to infertility in women. Vitamin D also affects the ovaries and uterine lining at the cellular level, and enhances ovulation.

Sea moss is a rich source of selenium and iodine. Selenium is crucial for the development of follicles that contain a woman’s eggs and provides antioxidant protection. Iodine is also required for conception and a healthy pregnancy. The mineral is recommended by doctors for women that have difficulty conceiving. It’s essential for proper thyroid function that regulates a variety of hormones, including those that are involved in libido.

While sea moss may not be an aphrodisiac in the traditional sense, it does contain many of the vitamins and minerals required for fertility and conception. It’s beneficial for increasing testosterone levels in men for increased libido and improving estrogen levels in women that govern sex drive.

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What are 5 Ways Sea Moss can be Used?

Sea moss has experienced a surge of interest and a major ingredient in any number of products. It has multiple health benefits and many people may already be using it without being aware. Sea moss is found in a variety of hair and skincare products and used in a myriad of foods and drinks. The following are just 5 ways anyone can use it at home.

Beverages

The most popular way to use sea moss in beverages is to whip up a smoothie with 1 to 2 tablespoons of sea moss. Anyone can enjoy its health benefits and it’s particularly beneficial for busy people on the go. Just add it to a favorite smoothie mix of either fruits or vegetables. Sea moss can also be used to make a quick and delicious chocolate milk that’s vegan-friendly.

Cooking

Primarily used as a thickening agent, sea moss is equally beneficial when used in soups, stews, and decadent desserts. It used in making jams, jellies, ice cream and pudding. One of the benefits is that it doesn’t require a lot of sea moss to enjoy a full measure of its amino acids and antioxidants.

Irish Moss Drink

The drink known as Irish moss can be alcoholic or non-alcoholic. As a refreshing drink, sea moss is added to a combination of sweetened condensed milk, cinnamon, vanilla and nutmeg. A variety of variations can be found to suit anyone’s personal taste. Athletes and bodybuilders often enjoy the drink for its protein content. Sea moss is often used in Jamaica as a mixer for alcoholic drinks containing whiskey, rum and even Guinness stout. It’s purported to be an aphrodisiac for men.

Plant Booster

The same vitamins and minerals that makes sea moss beneficial for humans can also give plants a boost. Gardeners simply mix 1-2 tablespoons of sea moss gel in a half gallon of water and use it on their plants once a month.

Face Mask

Known as a collagen builder for the skin, sea moss can be crafted into a homemade facial mask. Use 2 tablespoons of sea moss mixed with 1 tablespoon of an individual’s choice of honey, ginger, turmeric or echinacea for a potent acne remedy. All those ingredients have natural antibacterial properties and the sea moss moisturizes.

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Where is Sea Moss Cultivated

Jamaica sea moss is unique in that it’s not cultivated in pools or farmed. The 100 percent wild-crafted sea moss is hand harvested in the traditional way from the ocean where it grows near the shore. Sea moss grows wild in the Caribbean off the coast of Jamaica and is known as the collagen of the sea.

When gathering sea moss from its natural habitat, harvesters walk barefoot through the relatively shallow water that can be up to chest high. It allows individuals to feel the sea moss with their feet, while avoiding crabs, jellyfish and other types of ocean life. It’s one of the reasons that sea moss is typically harvested in the early morning, when the water is calm, clear and undisturbed by aquatic wildlife.

Sea moss is gathered by hand into bags in a labor-intensive process and there’s no guarantee how much will be harvested at any given time. It’s then taken to shore where it’s cleaned of any other vegetable matter or unwanted debris. It’s taken to hang in the dark to dry to preserve its coloration before being prepared for sale.

Jamaicans have been harvesting sea moss for generations for its health and medicinal benefits. Wildcrafted sea moss is denser in nutrients. It also requires a combination of knowledge ranging from the flow of the tide according to the time of year and moon phases which affect the tides for optimal harvesting.

Sea moss is prepared for sale in multiple forms. It can be purchased as a syrup, a gel, and dry. It’s also made into soap, mixed with tropical fruits into beverages, and capsules taken as a health supplement. Purple sea moss is the most common variety that grows in Jamaica, but other colors of sea moss are present, including shades of red, green, yellow, brown and black.

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Nutrition from the Sea

The term nutrition is typically equated with eating specific foods, but it also means how foods that are consumed affect the overall health and wellness of the body. In the latter sense, Jamaica sea moss is truly nutrition from the sea.

It contains 92 of the 102 minerals the body needs for healthy functioning, along with numerous vitamins and antioxidants. An added benefit is its antifungal, antiviral and antibacterial properties. Nutrition comes from a variety of sources and sea moss can easily be one of them.

Many foods lose a significant amount of their natural nutrients when cooked or otherwise processed for consumption. Sea moss retains its efficacy when transitioned into sea moss gel for cooking, baking or incorporated into smoothies and similar beverages. Sea moss is an excellent source of energy as a post-workout recovery tonic when a small amount of gel is added.

Sea moss provides nutrients that benefit multiple systems throughout the body. It gives the immune system a boost that aids in resisting illness and disease. It helps with health of bones, the heart, strengthens connective tissue, and aids in blood production. Sea moss also helps with digestion and metabolic rate. It can assist individuals maintain a healthy weight due to its iodine content the thyroid needs to function in weight maintenance.

The sea vegetable is most often utilized as a consumable, but it also benefits the skin when used as a nourishing facial mask. Sea moss gel can be applied to the skin to hydrate, tighten, provide more suppleness, and mitigate the fine lines and wrinkles that come with aging. It’s beneficial for those with acne and similar skin conditions, along with skin that’s dry and flakey.

As a hair and scalp treatment, it nourishes, strengthens, and gives hair shine. It’s great for rejuvenating dull and dry looking hair. Another advantage is that sea moss can address skin conditions of the scalp.

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Why Sea moss is gaining Popularity

Sea moss has been used for centuries in traditional medicine around the world. What people know as modern medicine only came about in the 18th century and many of the medications used today were developed from the botanicals many individuals refer to as folk medicine. In recent years, there’s been a movement by people around the globe toward naturopathic remedies that utilize therapies encompassing massage, acupuncture, and botanicals that include herbs and sea moss.

Sea moss is more popular than ever due to the vitamins and minerals it contains that the body needs to function properly. It contains 92 of the 102 minerals the body requires. It’s much easier to add Jamaican sea moss to a smoothie or incorporate it into a favorite dish than trying to keep a cabinet full of health supplements.

The bounty from the ocean is also rich in vitamins and fatty acids. Sea moss contains vitamins A, B, C, D, B12, B2, B1, E and K, along with vitamin F that’s actually two fatty acids the body needs for cell development and growth. Those vitamins are essential for a variety of purposes ranging from preventing excessive bleeding to maintaining a healthy heart and bones.

There are dozens of bacteria, viruses and fungi in the environment that can result in illness. Sea moss contains anti-viral, antibacterial and antifungal properties. Those abilities are still present after sea moss is harvested and transitioned into a gel used in cooking. Consuming sea moss aids in bolstering a healthy immune system and promoting digestive health.

One of the areas in which sea moss really shines is its antioxidant properties. The body makes its own antioxidants, but free radicals from outside pollutants can accumulate and overwhelm the body’s own natural defenses. Free radicals cause damage at the cellular level, opening the door to illness, disease and early signs of aging. Sea moss can aid in minimizing those effects.

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