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Nutrition from the Sea

The term nutrition is typically equated with eating specific foods, but it also means how foods that are consumed affect the overall health and wellness of the body. In the latter sense, Jamaica sea moss is truly nutrition from the sea.

It contains 92 of the 102 minerals the body needs for healthy functioning, along with numerous vitamins and antioxidants. An added benefit is its antifungal, antiviral and antibacterial properties. Nutrition comes from a variety of sources and sea moss can easily be one of them.

Many foods lose a significant amount of their natural nutrients when cooked or otherwise processed for consumption. Sea moss retains its efficacy when transitioned into sea moss gel for cooking, baking or incorporated into smoothies and similar beverages. Sea moss is an excellent source of energy as a post-workout recovery tonic when a small amount of gel is added.

Sea moss provides nutrients that benefit multiple systems throughout the body. It gives the immune system a boost that aids in resisting illness and disease. It helps with health of bones, the heart, strengthens connective tissue, and aids in blood production. Sea moss also helps with digestion and metabolic rate. It can assist individuals maintain a healthy weight due to its iodine content the thyroid needs to function in weight maintenance.

The sea vegetable is most often utilized as a consumable, but it also benefits the skin when used as a nourishing facial mask. Sea moss gel can be applied to the skin to hydrate, tighten, provide more suppleness, and mitigate the fine lines and wrinkles that come with aging. It’s beneficial for those with acne and similar skin conditions, along with skin that’s dry and flakey.

As a hair and scalp treatment, it nourishes, strengthens, and gives hair shine. It’s great for rejuvenating dull and dry looking hair. Another advantage is that sea moss can address skin conditions of the scalp.

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Why Jamaican Seamoss is gaining Popularity

Sea moss has been used for centuries in traditional medicine around the world. What people know as modern medicine only came about in the 18th century and many of the medications used today were developed from the botanicals many individuals refer to as folk medicine. In recent years, there’s been a movement by people around the globe toward naturopathic remedies that utilize therapies encompassing massage, acupuncture, and botanicals that include herbs and sea moss.

Sea moss is more popular than ever due to the vitamins and minerals it contains that the body needs to function properly. It contains 92 of the 102 minerals the body requires. It’s much easier to add Jamaican sea moss to a smoothie or incorporate it into a favorite dish than trying to keep a cabinet full of health supplements.

The bounty from the ocean is also rich in vitamins and fatty acids. Sea moss contains vitamins A, B, C, D, B12, B2, B1, E and K, along with vitamin F that’s actually two fatty acids the body needs for cell development and growth. Those vitamins are essential for a variety of purposes ranging from preventing excessive bleeding to maintaining a healthy heart and bones.

There are dozens of bacteria, viruses and fungi in the environment that can result in illness. Sea moss contains anti-viral, antibacterial and antifungal properties. Those abilities are still present after sea moss is harvested and transitioned into a gel used in cooking. Consuming sea moss aids in bolstering a healthy immune system and promoting digestive health.

One of the areas in which sea moss really shines is its antioxidant properties. The body makes its own antioxidants, but free radicals from outside pollutants can accumulate and overwhelm the body’s own natural defenses. Free radicals cause damage at the cellular level, opening the door to illness, disease and early signs of aging. Sea moss can aid in minimizing those effects.

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Seamoss: Topical vs. Consuming

There’s a debate raging among users of Jamaican sea moss that centers around whether it’s more effective and beneficial when consumed or if applied directly to the skin. Jamaican sea moss is equally beneficial whether it’s consumed or applied topically. However, it will largely depend on the purpose for which an individual is using sea moss on which delivery method they choose.

Consumption

Sea moss is available as a ready-to-use gel that can be added to foods ranging from smoothies and baked goods to soups and stews. Ingesting sea moss is an excellent way to partake of its vitamins, minerals, fatty acids and antioxidant properties for the entire body.

After consuming sea moss, the entire body uses the vitamins and minerals it contains. The benefits are primarily internal for the healthy functioning of the body. The advantages are more widespread and won’t focus on a particular part of the body over others.

Topical Application

However, for those with skin conditions or concerns, sea moss gel can be more effective when applied directly to the skin due to its antiviral, antifungal and antibacterial properties. It aids in reducing the number of oily secretions produced by the body. Applying sea moss directly to the skin as a facial can benefit those suffering from acne. It’s equally advantageous when applied to the hair to nourish, shine and address scalp conditions.

Jamaican sea moss is also a powerful antioxidant and moisturizer. It hydrates the skin for increased suppleness, tightness and is beneficial for alleviating dry, flakey skin. Sea moss excels as an antioxidant agent and can help mitigate the lines and wrinkles associated with aging. It’s an ingredient in many name-brand skincare products, but at a much lower level than when sea moss gel is applied directly to the skin.

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Unique and Nutritious Smoothie Ingredients

Once considered exclusively as a sweet treat, they transitioned into the realm of a healthy drink. Smoothies have become one of the most popular beverages of the past 10 years. Highly versatile, they can be substituted for any meal of the day or consumed as a nutritious snack.

Smoothies offer an ideal solution for busy individuals that want to ensure they’re maintaining proper nutrition. They’re also easier for the body to digest. Experimentation has led to people adding their own unique twists to the beverages to enhance their nutritional value and accommodate personal preferences.

Sea Moss

Sea moss is packed with 92 of 102 minerals, vitamins and fatty acids the body needs for healthy functioning. It’s used as a gel and has little flavor of its own, making it ideal for smoothies. It makes smoothies creamier and has antioxidant, antiviral, antifungal, and antibacterial properties.

Citrus Peels

In addition to adding a burst of flavor, citrus peels are nutritious. They contain fiber, vitamin C, antioxidants, and limonene that’s an ingredient used in the production of a variety of medicinals.

Cayenne

It’s a good contrast to sweet ingredients used in smoothies and provides a kick of flavor. Cayenne is a natural pain reliever, can boost metabolism, aid in digestion, lower blood pressure, and reduce hunger.

Tofu

It’s an excellent addition to smoothies to make them smoother and creamier. Tofu is a great source of protein.

Edamame

The immature soybean can be added directly to smoothies without any prior processing needed. They’re gluten free and an excellent source of calcium, iron and protein. Edamame contains no cholesterol and its low in calories.

Cottage Cheese

Not typically considered a smoothie ingredient, cottage cheese is a great substitute for Greek yogurt. It’s not as tart as Greek yogurt, provides protein, and gives smoothies a creamy texture.

Iced Coffee

It’s an easy way to get the caffeine that coffee drinkers desire along with their smoothie. Use the iced coffee as the smoothie base.

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skin nutrition

Sea Moss: Natural Skin Nutrition

Anyone that uses commercial hair or skincare products may already be using sea moss without even knowing it. Sea moss is utilized in shampoos, conditioners, and a wide range of lotions, exfoliants, facial masks, and antiaging products by major beauty brands.

It has natural antibacterial, antiviral and anti-inflammatory properties that are particularly beneficial for those that are prone to acne, itchiness and inflammatory responses. It may also be helpful in relieving skin conditions that includes psoriasis and eczema. Individuals can make their own sea moss skincare products and sea moss gel can be added to beverages and foods.

Antioxidants

Sea moss is a rich source of antioxidants that can help in the quest to minimize fine lines and wrinkles. Damage occurs when the body is unable to produce enough of its own antioxidants to fight the effects of free radicals. The body is exposed to free radicals in the form of UV rays, air pollution, ozone, and x-rays, to name a few.

When the body’s ability to repair itself is overwhelmed, a condition known as oxidative stress occurs and the free radicals cause damage at the cellular level. The application of skin care products that contain sea moss is an effective preventative against oxidative stress that results in skin damage that can take the form of fine lines, wrinkles, and dull looking skin.

Collagen

The body’s ability to produce collagen decreases as people age. Collagen is a protein that gives a “plumped” and youthful appearance. As collagen production decreases, so does the quality of the collagen. The skin has less elasticity, suppleness, and can take on a dull, haggard appearance. The bounty of the ocean provides 92 of the 102 essential vitamins and minerals the body requires for health and that includes collagen production.

Sea moss is rich in the building blocks of collagen, helps skin retain moisture, and can stimulate the skin to produce more of the protein and of a higher quality. The bounty of the sea nourishes and is also an effective exfoliate for removing dead skin cells for a glowing and more youthful complexion.

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What Does Sea Moss Taste Like?

By itself, sea moss doesn’t have much flavor, but it can have a slight seaweed taste, which is why it’s typically used in smoothies, juices and similar foods after it’s been transitioned into a gel form. It’s also a natural biological thickening agent that many cooks use in stews, soups, homemade ice cream, and even in baking.

It’s a favorite ingredient used at food processing plants for its ability to thicken without altering or affecting the overall flavor. Beverages, sauces and soups are smoother and creamier when a small amount of sea moss in incorporated into a mixture.

Many individuals may already be consuming small portions of sea moss without even knowing it, since it’s used in products ranging from ice cream and cottage cheese to baby formula. Sea moss is a rich source of iodine, but doesn’t taste salty or display large grains of salt on its surface.

That’s important to know since there are online vendors claiming to have wild-grown and harvested sea moss upon which many, and large, grains of salt are visible. The highly visible salt can also be an indication of pool-grown sea moss that hasn’t had the benefit of the nutrients that only floating freely in the ocean can provide.

This type of sea moss is often referred to as “fake” sea moss and will taste salty. Individuals shouldn’t see salt on their sea moss. “Fake” sea moss will taste salty no matter how many times it’s washed. Sea moss from those types of vendors will typically display a “perfect” and uniform growth pattern, unlike that of sea moss that’s had the benefit of open waters.

Sea moss is a healthy addition to a variety of food and beverages. It will have very little taste on its own, which is one of its most desirable traits – and it definitely won’t taste salty. However, it will deliver 92 of the 102 essential vitamins and minerals the body needs, along with powerful antioxidants to help in the fight against fine lines and wrinkles.

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thyroid

What Does Your Thyroid Do?

Your thyroid gland is a multifunctional part of your body located in the front part of your neck, just below your voice box. Its part of your endocrine system and produces two hormones that regulate and control many of your body’s functions. The thyroid requires the essential mineral iodine to function properly and it has to obtain it from food that’s consumed.

The thyroid is responsible for your ability to lose or gain weight, how fast your heart beats, a woman’s menstrual cycles, cholesterol levels and body temperature. It controls your digestive function and brain development along with fertility and pregnancy.

If you don’t get enough iodine in your diet, you can develop a variety of medical problems. Without sufficient iodine, the thyroid works overtime trying to produce enough hormones. When it can’t, the thyroid enlarges and forms a goiter. To maintain a healthy thyroid, you only need 150 micrograms per day, but pregnant and lactating women will require more.

Worldwide, an iodine deficiency is the primary cause of goiters. One-third of the people in the world have an iodine deficiency due to a lack of iodine in the soil. Fruits and vegetables normally absorb iodine as they grow, but a number of countries have very little iodine content in their soil.

Symptoms of an iodine deficiency can include swelling in the front of the neck, unexpected weight gain, weakness and fatigue, and hair loss. Other symptoms can include skin that’s dry and flakey, feeling cold, heart rate changes, and cognitive and memory problems. Always consult with your physician about your symptoms.

Sea moss is an excellent way for you to fulfill your iodine requirements. An added bonus is that sea moss contains 92 of the 102 vitamins and minerals your body needs for health and wellness. Sea moss is rich in antioxidants and contains anti-viral properties. It promotes a healthy immune system and digestive health, along with hair, nails and skin. It’s long been used to support a healthy libido.

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Why Add Seamoss to Your Morning Smoothie

Adding sea moss to your morning smoothie is one of the quickest and easiest ways to take advantage of its vitamin and mineral content. Dried sea moss absorbs an enormous amount of water, so the best way to incorporate it into your smoothie is by first transforming it into sea moss gel. If you want a ready-made product, you can also purchase pre-made sea moss gel.

Most people are familiar with the term sea moss from references to Ireland and the Irish Potato Famine of the 1800s, but the aquatic plant has a much longer history. The ancient Egyptians used it medicinally. Central Americans and those in the Caribbean were consuming sea moss over 14,000 years ago and the Aborigines in Australia talk about sea moss during the Dreamtime that dates back to some 65,000 years in the past.

Smoother Smoothies

Sea moss is routinely used in food production plants as a thickening agent. Adding a small amount of sea moss will make your smoothies smoother. It’s a natural source of carrageenan and is commonly added to thicken a myriad of foods ranging from ice cream and non-dairy milk products to cottage cheese and baby formula.

Little Natural Flavor

While sea moss can smell similar to seaweed when it’s wet, it has little flavor on its own or when made into a gel. That means it can be incorporated into multiple foods and baked goods without altering or affecting the taste. It’s just one of the reasons why it’s popular for adding to soups, stews, juices and cakes.

Energy Boost

For many people, caffeine is their chosen beverage for a morning energy boost. However, a smoothie with a dab of sea moss provides the same benefit. That’s due to the high iron content normally found in meat, seafood and poultry. It’s an ideal solution for those following a plant-based diet and lifestyle.

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gut health

Can Sea Moss Help with Gut Health?

Sea moss has been utilized for centuries as a remedy for a wide variety of ills and conditions. The use of red seaweed in China is documented from 600 BC and it was employed as a food source in the British Isles since 400 BC. Jamaicans knew the value of sea moss, and their store of knowledge and usage was expanded when Irish immigrants settled on the island.

A town in the U.S. was built on the use of sea moss when an Irish immigrant, Daniel Ward, found red sea moss beneath the surface of the ocean off the New England coast. The use of sea moss was unknown in the U.S. at that time.

The fisherman was the first Irishman to settle in Scituate, MA, where he grew the harvesting and processing of sea moss into a thriving industry. Scituate has been designated as “The birthplace of the Irish mossing industry” and “The most Irish Town in America.”

Sea moss has been used medicinally in a variety of home remedies throughout the centuries. It’s commonly used to enhance gut health, the location within the body where immune health begins. Sea moss has natural anti-inflammatory properties, which can be particularly beneficial for individuals that suffer from IBS-C.

The use of sea moss also has the ability to aid in digestion and help regulate bowel movements. Studies conducted in 2015 and later published in BMC Complementary Medicine and Therapies indicate that sea moss has the ability to provide the sustenance needed for the body to produce its natural probiotics.

Sea moss contains natural antibacterial, antifungal, and anti-viral properties. Those same studies showed an increase in “good” gut bacteria by a factor of four. Test subjects also demonstrated a reduction in “bad” bacteria that includes streptococcus and Clostridium septicum, both of which often afflict people with diabetes, peripheral vascular disease, colon cancer, and severe burns.

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6 Ways to use Jamaican Sea Moss

There’s a myriad of ways to use Jamaican sea moss and people are expanding its usage every day through their creativeness. It can be purchased dry and reconstituted to be added to foods, but the most common way is to transform it into a gel before use. For those that don’t want to take the time, Jamaican sea moss gel can be purchased ready-made.

Hair

Jamaican sea moss is often added to a wide range of haircare products, but individuals can make a conditioner to nourish and add shine. It aids in the prevention of bacteria and relieves itching and inflammation of the scalp. It is rich in antioxidants that assists in neutralizing damage done to hair by sun, salt and chlorinated water, and frequent styling.

Skincare

An extensive range of soaps, lotions, exfoliants and face masks contain Jamaican sea moss. The antioxidants contained in Jamaican sea moss also make it beneficial for the skin. It stimulates the production of collagen, a protein in the body that plumps and firms the skin. Plumper skin helps minimize fine lines and wrinkles. Its antibacterial properties aid in reducing breakouts.

Smoothies

The beverage is one of the most popular ways to use Jamaican sea moss. It only takes a small amount added to a smoothie to obtain the health benefits. Sea moss has little flavor on its own, allowing the full flavor of the smoothie to shine through.

Thickening Agent

Sea moss is used in a variety of processed foods as a thickening agent due to its carrageenan content. Cooks can obtain the nutritional benefits by adding it to their own dishes at home ranging from stews and puddings to homemade ice cream.

Cooking and Baking

Jamaican sea moss can be used as an egg substitute in multiple types of baked goods ranging from cakes and cookies to muffins. Sea moss aids in digestion, weight loss, and provides 92 of the 102 vitamins and minerals the body needs.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

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