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skin soothing

Sea Moss for Soothing Skin Conditions

Rich in vitamins and minerals, sea moss is commonly utilized in multiple types of skincare products. It has natural antibacterial, antiviral and antimicrobial properties that can aid in stabilizing the skin’s microbiome. It’s beneficial for relieving conditions ranging from eczema, psoriasis and acne. The sulfur content in sea moss can also assist in decreasing the production of excess sebum that causes oily skin.

Sea moss has been used for centuries as a medicinal to accelerate the healing of wounds and its use dates back to ancient Rome. Its application was standard procedure for injuries ranging from scrapes and scratches to burns. The ability to enhance the healing process is particularly beneficial for older individuals. The elderly typically require longer to heal from even minor wounds and there’s an increased risk of infection.

Sea moss has been used to pack wounds in ancient times and as a wash or gel to soothe a multitude of skin irritations. It’s a natural anti-inflammatory and when applied to wounds, the vitamins and minerals provide a boost for the body’s natural healing abilities. Today, it’s used as a gel for wound dressings in burns, skin grafts and other types of wounds that are difficult to heal.

However, where sea moss really excels, and why it’s so popular, is in its ability to stimulate the production of collagen, moisturize, and plump the skin. As people age, they produce less collagen and that can lead to dry, dull, saggy skin. The ability of sea moss to help the body produce collagen and moisturize is why it’s become a staple in topical skincare products.

It’s also a gentle exfoliant. The amino acids and vitamin K in sea moss aids in reducing fine lines and wrinkles. It acts as a protectant against UV rays and is especially beneficial for minimizing dark circles under the eyes that can make people appear older than their chronological age.

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Thick Purple Sea Moss - 8oz 3months supply

Can Sea Moss help with Weight Loss?

Sea moss has a wide variety of benefits due to its extensive array of vitamins and minerals the body needs to maintain good health. It’s been used as a weight-loss aid for centuries due to its ability to make people feel full longer so they eat less. Research indicates it also acts much like fiber in the body to regulate and support digestive health and sea moss is a source of prebiotics.

Some research results have indicated that sea moss can aid in reducing overall body fat mass and fat accumulation that can lead to obesity and insulin resistance. While more studies need to be conducted, early results have shown that sea moss has the potential to break down stored fat and promote fat burning.

An added benefit is that when people feel fuller longer, they’re less likely to engage in binge eating that leads to weight gain. One of the great things about sea moss is that it has very little flavor on its own. It can be used as an ingredient in smoothies or steeped as a tea. In gel form, sea moss can be used in a variety of dishes.

Sea moss can aid in suppressing intense hunger cravings that sabotage many diet plans. A lack of sufficient iodine levels can make people feel depressed, which often results in emotional eating. Individuals with iodine deficiency also exhibit cognition and memory difficulties. Sea moss can aid in alleviating all of those situations.

It’s important for individuals to know that sea moss contains significant amounts of iodine – one of the reasons it’s so popular – but care should be taken when using it. Pregnant and lactating women shouldn’t use sea moss, along with people that are taking blood thinners or have existing thyroid-related problems and conditions.

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Buy Bladderwrack Online

Sea Moss Spotlight: Bladderwrack

For those unfamiliar with sea moss, the differences and terms can be confusing. Bladderwrack is sea moss after it’s been dried and packaged for use. It’s been described by many as having a leathery feel. Bladderwrack can be consumed whole, but most individuals prefer to utilize it as a tea by adding a teaspoon of bladderwrack in a cup of hot water and allowing it to steep for at least 10 minutes.

Categories as a sea vegetable, bladderwrack contains one of the highest levels of iodine available. It’s a type of algae, colloquially known as seaweed. The plant contains small, air-filled pods that enables it to float, hence the name bladderwrack.

It’s been attributed as being the first plant that the ancients turned to as a source of readily available iodine and was used as a medicinal for multiple purposes. One of the first mentions of sea moss in Western medicine was in 1898 in “King’s American Dispensatory” by Harvey Wickes Felter, M.D. and John Uri Lloyd, Phr. M., Ph.D.

A form of large algae, it’s found growing in oceans around the world in various forms. Bladderwrack is safe to use in small doses. However, pregnant women and those that are breastfeeding shouldn’t use bladderwrack and neither should those that have existing thyroid problems due to its high iodine content.

Bladderwrack contains 92 of the 102 minerals the body needs for optimal health. It’s rich in antioxidants that aid the body in neutralizing free radicals that cause damage at the cellular level. Bladderwrack has natural antiviral properties and contains a wealth of vitamins.

The aquatic bounty is known for its ability to increase metabolic rate for weight loss, supporting the immune system, promoting healthy skin by stimulating collagen creation and aiding in healing wounds. Bladderwrack is used as a recovery drink after intense workouts and the many vitamins and minerals support brain function.

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aid digestion

Foods that Aid Digestion

People typically don’t think much about their digestive processes unless it becomes a problem.  The usual advice from medical professionals for digestive issues is to eat smaller meals, consume more fiber, drink more water, and get more exercise. However, no one ever provides concrete examples for which foods are natural aids to digestion.

People that have digestive problems can experience symptoms ranging from bloating, diarrhea and gas to nausea and vomiting. It’s a good idea to refrain from processed foods since they can contain ingredients that aggravate existing digestive issues. The following foods will aid in digestion, regularity, and maintaining health.

Fermented Foods

People most often think of yogurt when considering fermented foods, but there are others. Fermented foods contain beneficial bacteria that promote the digestive process. Along with yogurt, they include sauerkraut, the yogurt-like drink called kefir, the fermented tea kombucha, and kimchi.

Fruits

A variety of fruits are rich sources of pectin, which is a soluble fiber that aids in relieving inflammation in the colon and promotes regularity. Apples are a good source of soluble fiber, along with strawberries, bananas, and citrus fruits. Don’t forget raspberries, blueberries kiwi, and avocados. The beauty of fruits is that they can be added to salads, used in smoothies, consumed as a dessert, and eaten raw.

Vegetables

The range of vegetables that support digestive health is extensive. Among them is sea moss, brussels sprouts, green beans and carrots, chickpeas, eggplant, zucchini and okra. Regular potatoes with the skin and sweet potatoes are high in water-soluble fiber, but they’re also high in carbs, so people should limit themselves to servings of ½ cup. Vegetables can be eaten raw, roasted, steamed and in salads.

Need a Snack?

Peanuts, walnuts and sunflower seeds are sources of soluble fiber, protein, and healthy fats. An added benefit is that they’re highly portable and can be added to salads and other dishes.

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Sea Moss Smoothies

3 Delicious Sea Moss Smoothies

One of the most popular ways to utilize sea moss is as an ingredient in smoothies. It’s an easy way to benefit from the many vitamins and minerals contained within the ocean-based bounty. Sea moss is an excellent thickening agent for the smoothest of smoothies, has almost no taste by itself, and can be combined with a myriad of fruits and vegetables.

Also known as Irish moss, sea moss is actually a form of algae with a wealth of health benefits. Obtaining sea moss in its gel form is the easiest and most convenient way to add it to your smoothies. The following are just three of the most popular sea moss smoothies.

Banana Smoothie with Sea Moss

A delicious and super nutritious smoothie can be made with bananas and 3 tablespoons of sea moss when combined with 2-3 pitted dates, ¼ cup hemp seeds, 1 teaspoon vanilla, ¼ teaspoon nutmeg, ¾ teaspoon cinnamon, 2 pinches cardamon, 3-5 black peppercorns, and 6-8 ice cubes.

Mix it all with a pinch of salt and about 1.5 cups of water – the water level shouldn’t be higher than the level of the ingredients. The total time from start to finish is only 10 minutes and the batch makes four servings.

Chocolate Smoothie

Developed as a vegan smoothie that’s dairy and gluten-free, it’s an appetizing treat for anyone that likes chocolate. It’s rich in omega-3 fatty acids, healthy fats, trace minerals, and antioxidants. Combine ingredients and blend until smooth. Total prep and cook time are six minutes and it makes two servings.

You’ll need ½ an avocado, 1 small cucumber, 1 teaspoon ground flax seeds, 2 tablespoons raw cacao powder, ¼ cup sea moss gel, 1.5 cups almond milk or non-dairy milk, 3 dates, and ice if needed. You can also add 1.5 cups of frozen raspberries if desired for a touch of luxury.

Apple Pie Smoothie

You’ll need 2 cups of apple juice, 1 heaping tablespoon of sea moss gel, a dash of clove powder, and 2 cups of ice cubes. You can also include 1 tablespoon of fresh ginger if desired. Blend all the ingredients together until frothy and smooth.

It makes two servings and prep/cook time is 10 minutes or less. The beauty of this recipe is that it’s a quick and healthy treat for kids, the items are easily obtainable, and the most exotic ingredient will be the Jamaican sea moss.

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sea moss gel

How your Skin can Benefit from Sea Moss Gel

Many people think the only way to benefit from sea moss is to consume the sea’s largesse, but it’s also beneficial when used directly on the skin. Sea moss gel is rich in antioxidants that help the body neutralize free radicals that cause damage at the cellular level and leads to the fine lines and wrinkles of aging. It helps the body produce collagen responsible for skin having a fresh, and youthful appearance.

A variety of botanical beauty brands use it in their products and an increasing number of well-known cosmetic companies are now adding it to many products in their skincare lines. Sea moss gel is crafted from sea moss that contains 92 of the 102 minerals the body requires, along with a wealth of vitamins. It has natural antiviral, antibacterial, and antifungal properties and aids in moisturizing and hydrating the skin.

Decrease Oil

One of the unique properties of sea moss gel is its ability to help decrease oil production due to its sulfur content, making it ideal for those that experience acne outbreaks and inflammation. It tightens pores, promotes cell regeneration, and is beneficial for skin conditions encompassing psoriasis and eczema. It’s incorporated into a variety of soaps and facial cleansers.

Exfoliation

Sea moss gel can be applied as a facial mask and left on for 15-20 minutes. It’s equally beneficial when applied to the neck and decolletage. The biologic is advantageous to brighten dull skin and give the complexion a healthy glow. Sea moss gel has been used for centuries as a potent, holistic beauty remedy that gently exfoliates to remove debris and dead skin cells that dull the skin.

While sea moss gel excels in its use as a facial wash or mask, sea moss gel is equally advantageous for use as a full-body cleanser or a spot treatment to address rough, dry skin. The gel assists in reducing the appearance of hyperpigmentation, blemishes and acne scars for skin that looks younger and rejuvenated.

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Symptoms of iodine deficiency

Symptoms of Iodine Deficiency

There are approximately 2 million people around the globe that live with an iodine deficiency and they don’t even know it, since only about 50 million individuals demonstrate clinical symptoms. Despite efforts to widely distribute iodized salt, it’s a continuing problem around the world even in developed countries.

Iodine is an essential trace mineral that’s typically obtained through consuming seafood, dairy products, or grains grown in iodine-rich soil. Iodine is a naturally occurring mineral found in the ground. The thyroid needs iodine to produce hormones that control growth, repair damaged cells, and support a healthy metabolism. The recommended daily iodine intake for adults is 150 micrograms.

An iodine deficiency can result in a variety of symptoms, but they’re often attributed to other causes. Without appropriate testing, individuals often suffer the symptoms in silence. At increased risk of an iodine deficiency are pregnant women, vegetarians and vegans, and those living in European countries, New Zealand, South Asia and Southeast Asia.

Symptoms can range from merely uncomfortable to severe. One of the most serious symptoms of insufficient iodine is swelling in the neck caused by an enlargement of the thyroid gland, known as a goiter. Pregnant women that don’t get enough iodine can have children with learning disabilities and people lacking sufficient iodine can experience muscle weakness and fatigue.

Insufficient iodine can result in unexplained weight gain, hair loss, and skin that’s dry and flaky. People that don’t receive enough iodine are often colder than usual and are more sensitive to cold temperatures. A deficit can manifest as a change in heart rate, cognitive and memory problems, and a heavy or irregular menstrual flow.

Sea moss is an excellent and natural source of iodine that’s often overlooked. However, individuals need to be careful not to consume too much since the levels are significant. Sea moss is also rich in antioxidants that help mitigate the signs of aging and aid the body in repairing cells.

Individuals have a variety of options when choosing how to consume sea moss. It’s available in a dried form, a gel, vegetable-based capsules, and as a pre-mixed beverage to accommodate a wide range of personal preferences and needs.

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vitamins

Water Soluble vs. Fat Soluble Vitamins

Millions of people around the world take a daily vitamin supplement. However, few really think about the vitamins they take, but there are two very different types. They’re absorbed differently and are eliminated from the body at different rates, which will have an effect on their efficacy and an individual’s overall health. They fall into two categories – water-soluble and fat-soluble.

Water-Soluble Vitamins

These are the type that dissolves in water and are easily absorbed by the body. The body doesn’t store water-soluble vitamins and they need to be replenished regularly to maintain health. Since they dissolve so readily, they pass quickly through the body and are eliminated through urination.

They also have the ability to result in diarrhea if people take them too often or the dose is too high. Examples of water-soluble vitamins are the B vitamins and vitamin C. They play a role in functions ranging from boosting the immune system, red blood cell production, managing metabolism, brain health, and maintaining a healthy neurological system.

Fat-Soluble Vitamins

In contrast, fat-soluble vitamins are found in high-fat foods. The vitamins are absorbed in the small intestines by globules of fat and then distributed throughout the body via the bloodstream. These vitamins are stored in the body’s fatty tissues and liver so they can be used when they’re needed at a later date.

There are four fat-soluble vitamins, A, D, E and K. They perform functions that include enhancing the immune system, strengthening bones, enabling blood to clot, and creating antioxidants that neutralize free radicals that cause aging. Since they’re not readily eliminated from the body, it’s possible to accrue toxic levels of fat-soluble vitamins, essentially overdosing on them.

A Collaborative Effort

Water-soluble and fat-soluble vitamins are both required for a healthy brain and body. The two types are co-dependent and work together within the body. It’s important to know the difference since water-soluble vitamins leave the body fairly quickly and will need to be replenished regularly. Fat-soluble vitamins stay in the body for varying lengths of time that can range from a few days to six months.

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Fight Inflammation Naturally with Food

If you are looking to fight inflammation naturally, you have to start by adding foods that fight inflammation to your diet. Turmeric, peanuts, almonds, Jamaican sea moss, and spicy fruits like mangos are all great foods that fight inflammation. This is one of the best ways to lower your inflammation naturally while having the added benefit of better, healthier, more energized health. It’s not just a diet; it’s a lifestyle change that can be maintained over years. In this article, we will discuss the benefits of these foods and why you should add them to your diet.

Turmeric

Turmeric is an oldie but a goodie. Turmeric is an ayurvedic herb that is one of the most powerful anti-inflammatory foods that we have on our planet today. It can reduce your inflammation naturally and help you heal faster from injury and disease. There are many ways to prepare and consume turmeric such as in teas, powder in recipes, smoothies, and more.

 

Eating healthy is vital for overall health. You need to eat a well-balanced diet to make sure you get all of the nutrients you need to stay healthy and strong. Now, what would be a healthy diet if it wasn’t packed full of foods that fight inflammation?

Nuts

Nuts are a fantastic source of protein and healthy fats. They provide a great source of nutrition, but they can also help you fight inflammation naturally. An antioxidant found in nuts such as almonds, cashews, and walnuts can help keep your immune system strong. Not only that, but these nuts are loaded with calcium, which will keep your bones strong.

Nuts are not only delicious, but they pack a ton of nutrients that our bodies need. You can easily make a snack part of your daily diet by simply chopping up some nuts and adding some nuts to a healthy smoothie. Nuts are also very easy to prepare and serve. Simply mix them with any fruit and you have a quick and delicious snack. Another great way to include nuts in your diet is by using them in recipes.

Jamaican Sea Moss

Don’t let inflammation take over your body. Be sure to incorporate foods into your diet that will boost your immune system so you can be free from diseases.  Jamaican sea moss is a great anti-inflammatory food that will also boost the immune system. It is packed with essential nutrients that your body will thank you for.  Many people enjoy Jamaican sea moss in gel form or add it to a smoothie.

You should also consider getting plenty of sleep and drinking plenty of water each day. The healthier you feel, the better you will be able to fight off illness and disease.

Remember, it doesn’t matter whether you are fighting a cold or something more serious. Always consider the benefits of consuming foods that will fight inflammation naturally. These foods can easily be incorporated into your diet. With the right combination of vitamins, nutrients, and exercise, you can quickly see results and start feeling better.

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Why Gut Health Is So Important To Overall Health

Why Gut Health Is So Important To Overall Health

Researchers are continually studying the benefits of having healthy bacteria in the gut. Over the years they have determined that good bacteria can reduce the risks of several different types of cancer including colon cancer, esophageal cancer, and breast cancer. They also found that a decrease in bad bacteria increases the risk for irritable bowel syndrome and Crohn’s disease. While the bacteria in the gut is an important part of overall good health, it is not good enough by itself.

 

Some people believe that a low level of bacteria in the gut is an indicator of normal body weight. This is not true; when you lose weight, you may also see a decrease in your bacteria in the gut. This is due to the fact that fat cells actually contain more bacteria than do muscle cells. Also, when your stomach is full, bacteria can travel throughout the entire body, not just the gut. Therefore, the more bacteria there are in the stomach, the more you have throughout the body.

 

In addition to fighting off disease-causing bacteria, eating a diet high in fiber will help. Fiber helps move waste through your digestive system at a faster rate, reducing the time it spends in your intestines. Also, eating fruits and vegetables will provide many of the antioxidants your body needs to fight off disease and maintain a healthy immune system. Antioxidants help keep your body free of free radicals, which are chemicals created in the body that can cause damage to cells and lead to disease. By eating a diet rich in fruits and vegetables and adding extra vitamin c and folic acid to your diet you can greatly improve your body’s ability to resist disease and stay healthy.

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