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5 Ways to Prepare and Consume Sea Moss

5 Ways to Prepare and Consume Sea Moss

Sea moss can easily be integrated into everyday food and drinks. Jamaican sea moss has little to no taste by itself, enabling cooks to be creative, and it’s a popular substitute for those pursuing a vegan or vegetarian lifestyle.

Sea moss must be transitioned into a gel to be used effectively. For those using dried sea moss, it will need to be removed from the packaging and thoroughly washed. Place it in a bowl of cool filtered or spring water and let it hydrate overnight. Keep in mind that sea moss will soak up a lot of water.

Put one cup of water in a blender for every ounce of sea moss used and blend until it attains the consistency of a gel. When placed in a sealed glass container, it can be preserved in the refrigerator for several days. The gel can also be frozen as ice cubes for future use. Some of the most popular uses of Jamaican sea moss include the following.

  1. Baking

Irish moss is an excellent alternative for replacing eggs in vegan baking projects such as cakes. It can be used in the same manner for any baking endeavor such as banana nut bread and some cookie recipes.

  1. Beverage

One of the most popular uses of sea moss is in homemade beverages. A variation of the traditional Irish sea moss drink can be made for those that may encounter difficulties obtaining all the ingredients. For this, use 2/3 cups sea moss gel, 1 ½ cups almond or other type of milk, 2 tablespoons coconut cream, 1 tablespoon maple syrup (optional); ¼ teaspoon cinnamon, and a pinch of nutmeg.

Agave syrup can be used for sweetness. Blend it all together for a healthy and nutritious beverage. For those that prefer an alcoholic twist, individuals can incorporate a portion of their favorite rum, vodka, or stout.

  1. Jams and Jellies

It acts as a firming agent for foods such as jams and jellies. It’s equally effective in the same way for treats such as cheesecake.

  1. Smoothies

One-two tablespoons of soaked sea moss can be added directly into a favorite smoothie mix and finely blended. Alternately, two tablespoons of sea moss gel can be added for each quarter cup of smoothie mix and blended. Keep in mind that sea moss is a thickening agent and will actually give smoothies an even creamier texture.

  1. Soups, Stews and Sauces

The primary use of sea moss in soups, stews, and sauces is as a thickener for a heartier stock and the health benefits. The average amount of sea moss to use is three tablespoons for a gallon of soup, but individuals will have to experiment with the amount to suit their personal preferences. Sea moss will also reduce the fat content in dressings.

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Can Sea Moss Help with Fertility?

Can Sea Moss Help with Fertility?

Jamaicans have long used sea moss as an aphrodisiac and to enhance fertility. Science is only now exploring and learning about the benefits of sea moss, but extensive research into fertility issues of both men and women have demonstrated that some vitamins, minerals and trace elements are absolutely essential for improving fertility. Many of those nutrients are found in sea moss.

Sea moss is particularly beneficial for men. Semen contains a variety of minerals and trace elements required for optimal reproductive health encompassing calcium, copper, iron, magnesium, manganese, selenium, and zinc. Healthy sperm also requires potassium and sodium, but zinc is the key ingredient according to the National Institutes of Health.

The body doesn’t store zinc or manufacture it. The nutrient must be obtained through food consumption or the use of dietary supplements. Zinc aids in balancing hormones and maintaining the health of the reproductive organs. Insufficient zinc levels result in low-quality sperm and male infertility.

The recommended daily requirement of zinc is 8 mg. for women and 11 for men. That may not sound like much, but it becomes especially important since the World Health Organization (WHO) estimates that one-third of the population worldwide has a zinc insufficiency.

Zinc, or the lack of it, has an effect on the health, viability, and ability for sperm to implant an embryo. The trace element is also required for prostate health. The nutrient is even important before the birth of a male child and his ability to reproduce as an adult. A zinc deficiency in the womb can affect the development of the reproductive system.

There’s some evidence to support that caffeine may interfere with the body’s ability to absorb zinc, even if individuals are getting enough of the trace element in their diets. Foods and or meals that contain protein facilitate the absorption of zinc.

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Top 8 Health Benefits of Jamaican Sea Moss

Top 8 Health Benefits of Jamaican Sea Moss

The nutritious and healthful nature of sea moss was introduced to Jamaica in the 19th century by the Irish who consumed it during the Irish Potato Famine that began in 1845. Jamaican sea moss is harvested from the ocean off the coast of Jamaica and sun-dried to preserve its benefits.

A true bounty from the sea, Jamaican sea moss has a wide-ranging list of benefits and it’s a superfood that contains more than 92 vitamins, minerals, trace minerals, and nutrients needed for health. The following are just some of the many health benefits of Jamaican sea moss.

  1. Bones and Joints

Jamaican sea moss contains vitamin K, selenium, and omega-3 fatty acids, all of which are required for bone health. It aids in building strong bones, healthy connective tissues, and it’s a natural anti-inflammatory for relief from joint conditions.

  1. Energy

Sea moss contains iron, making it beneficial for providing an energy boost after a workout or other physically demanding tasks.

  1. Libido and Conception

Jamaican sea moss has a long history as an aphrodisiac and conception aid due to its high levels of zinc. It’s beneficial for men and women.

  1. Immune System

The immune system is central for fighting bacteria, fungal and viral infections. Jamaican sea moss contains high levels of vitamins C and D, iron, selenium, zinc, and the amino acid glutamine that boosts the immune system.

  1. Pregnancy

Jamaican sea moss is high in several B vitamins and folate acid that aids in preventing the birth defect spina bifida. It also contains potassium and magnesium that regulates a variety of muscle and neuro functions and is part of the building blocks of DNA.

  1. Skin

The natural antibacterial properties of sea moss help alleviate acne, skin infections, and heal burns. The amino acids in sea moss stimulate the production of collagen and skin cell growth.

  1. Stress and Emotional Health

Stress affects a person’s physical, mental and emotional health, along with proper functioning of the brain. Jamaican sea moss contains magnesium, potassium, zinc, vitamin D and B, and omega-3 fatty acids needed to help deal with stress and bolster biochemical reactions in the body – including the brain.

8.Thyroid

Iodine regulates digestion, mood, metabolism, and other bodily functions, but the body can’t manufacture it. Iodine must be obtained from foods consumed or from supplements. Sea moss is a rich source of iodine.

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4 Superfoods to Consider for Optimal Health

4 Superfoods to Consider for Optimal Health

Jamaica is known for far more than its white-sand beaches. The island nation is also home to a variety of fruits, vegetables, spices, and offerings from the ocean that have been classified as a superfood. To be classified as a superfood, the product must be extremely dense in multiple types of nutrients the body requires for health.

Some of the superfoods found in Jamaica aren’t indigenous to the country. However, the unique climate and soil composition has enabled them to flourish and emerge as superior specimens. The following are four superfoods for which Jamaica is known.

Jamaican Sea Moss

Harvested from the ocean off the coast of the island, Jamaican sea moss contains omega-3 fatty acids, selenium, magnesium, potassium, and iodine. It also possesses significant amounts of vitamins A, B1, B2, B9, C, D, E, F, and K. It’s a highly prized ingredient in burn ointments, moisturizers, and treatments for psoriasis, eczema, and dermatitis. Altogether, Jamaican sea moss contains 92 of the 103 nutrients and minerals the body needs.

Jackfruit

The unassuming fruit has a wide variety of culinary uses. Jackfruit contains a wealth of vitamins and trace minerals encompassing vitamins A, B and C, iron, potassium, calcium, and magnesium. It’s high in antioxidants, low in carbohydrates and calories, and is a natural anti-inflammatory.

Naseberry

The naseberry is also known as sapota fruit and sapodilla. It has a significant calcium and protein content, is high in fiber, and has substantial levels of iron along with vitamins A and C. It’s rich in antioxidants and protein, has anti-inflammatory properties, and is has substantial levels of copper, potassium, magnesium, and manganese.

Star Apple

Another fruit high in antioxidants, the star apple is loaded with nutrients. It contains vitamins B1, B2, B3, C, iron, calcium, protein, niacin and phosphorus. It’s low in fat, calories, and is also a good source of fiber. Star fruit is a highly prized ingredient in treatments for skin infections.

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wild sea moss

Wildcraft Purple Sea Moss from The Caribbean Sea of Jamaica

Wild from the Caribbean sea of Jamaica with the barnacles still on it this wild sea moss helps with a lot of different health, skin, pain issues in your body. The list is massive including joint issues, stomach ulcers, thyroid, inflammation anywhere in the body. It’s an immune system booster, a literal superfood if you will that can help prevent pneumonia, helps keep a healthy heart, keeps your metabolism running well, is full of potassium that helps us detoxify our body by drawing out heavy metals. It improves skin health, supports sex drive, dissolves mucus, anti-cancerous, anti-diabetic. When digested and/or applied correctly it can also help with acne, burns, rashes, has vitamins B12, B1, B2, A, C, D, E, F, and K, helps fight off infections in the body, and much more.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

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bladderwrack

100% Wild Bladderwrack from Jamaica

Wild Bladderwrack (also known as Bladder Wrack) from Jamaica is used for obesity, arthritis, joint pain, hardening of the arteries, also helps with digestive disorders, heartburn, blood cleansing, constipation, bronchitis, emphysema, urinary tract disorder, and anxiety. It also boosts your immune system and increasing energy…. the list goes on Bladderwrack is a type of seaweed that’s rich in vitamins and minerals, such as calcium, iodine, magnesium, potassium, sodium, zinc, and vitamins A and C, It’s also high in phytochemicals. These health-promoting plant compounds, which include phlorotannins and fucoxanthin, may help lower oxidative stress, Bladderwrack is high in fiber, which can support a healthy gut. In particular, it’s high in alginic acid and fucoidans, which have both been shown to have health-promoting properties.

For More Information on Bladderwrack and To Start Living Your Best Life…Visit our Bladderwrack shopping page here where you can buy 100% Wild Bladderwrack from Jamaica.

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chodus-crispy

Gold Chondrus Crispus Sea Moss Sea Moss – Natures Superfood

Discover Nature’s superfood! Gold Chondrus Crispus Sea moss helps with a lot of different health, skin, pain issues in your body the list goes on and on.  Joint issues, stomach ulcers, thyroid, inflammation in the body Sea Moss can help. Sea Moss is considered the ultimate immune system booster that also prevents pneumonia, helps keep a healthy heart, keeps your metabolism running well. It’s full of potassium that helps us detoxify our body by drawing out heavy metals, improve skin health,  dissolves mucus, anti-cancerous, anti-diabetic. It can help with acne, burns, rashes, has vitamins B12, B1, B2, A, C, D, E, F, and K, helps fight off infections in the body, and much, much more.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

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