There are a lot of foods that boost the immune system that you can eat on a daily basis. Some are more beneficial than others, though, because each one addresses one of the three primary functions of our body: digestion, circulation and elimination. For example, some foods that boost your immunity include turmeric, ginger, green tea, sea moss and milk thistle. All of these have healing properties that aid in reducing illness and are easily incorporated into our daily diet.
Turmeric is used for all kinds of things from adding flavor to curries to healing wounds. When inflammation is the cause of disease, turmeric is very effective in reducing it and in shrinking the infected area. Because it is able to penetrate the cell wall of the virus, it also has the amazing ability to repair tissue damage that may have occurred during the virus’ incubation period. This is why people who are mildly sick often use turmeric mixed with yogurt or other dairy products to stay healthy. Eating a cup of strained turmeric tea with dinner can be as beneficial to your health as eating a hot cup of yogurt with dinner.
Ginger is perhaps the most widely used food that boosts your immune system and has been for thousands of years. As a spice or in teas, it has strong anti-inflammatory properties and is thought to be a treatment for motion sickness. Its cooling effect reduces swelling and ginger may be responsible for lowering blood pressure. Research in China and Korea has shown that ginger does not have any side effects when taken continuously for up to six months.
Green tea is another of the foods that boost your immune system. It contains antioxidants, which have been shown to kill cancer cells, and have been shown to reduce the risk of heart disease. Scientific research suggests that drinking at least four cups every day can help lower cholesterol levels, fight infection and help prevent cancer. Some tea suppliers add milk or yogurt to green tea to make it easier to digest, but you don’t need those extra ingredients. One cup of green tea has about 45 calories and only about five grams of caffeine.
The vitamin B complex is another of the foods that boost your immune system. It helps your body produce antibodies, which protect you from infection. Some studies have shown that women who took a daily B vitamin supplement had a slight reduction in breast cancer. Other B vitamins are needed for energy production. For example, in order to build energy you need other B vitamins, such as niacin. There are other nutrients that work along with the B vitamins to help strengthen your immune system.
Jamaican Sea Moss
Harvested from the ocean off the coast of the island, Jamaican sea moss contains omega-3 fatty acids, selenium, magnesium, potassium, and iodine. It also possesses significant amounts of vitamins A, B1, B2, B9, C, D, E, F, and K. It’s a highly prized ingredient in burn ointments, moisturizers, and treatments for psoriasis, eczema, and dermatitis. Altogether, Jamaican sea moss contains 92 of the 103 nutrients and minerals the body needs.
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