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combat inflammation with sea moss

Surprising Sea Moss Benefits

Many people are not aware that sea moss can have surprising benefits for your health. In fact, this natural supplement has been used by Chinese herbalists for hundreds of years as a beauty and skincare treatment. The seaweed, also known as kelp or zoster, is rich in iodine and helps regulate thyroid functions. Thyroid hormones help regulate appetite, metabolism, and other important body functions. If you are having problems controlling certain body functions, including your weight, then taking a seaweed dietary supplement may help you out.


If you are trying to lose weight, then one of the easiest and healthiest ways to do so is to improve the way you look. Your skin can make or break your efforts. While the sun is an all-too-common excuse for people to slather on the sun cream and forget about their skin, there is plenty that can be done to improve your complexion and tighten up the skin for a firmer, more youthful appearance. It is believed that improving the skin’s appearance is the most direct way to improve energy levels, mood, and even help you lose weight.


The iodine in sea algae helps regulate the thyroid, which has a direct connection to weight control. The hormone that controls your appetite also regulates your metabolism, which leads to weight loss. Thyroid hormones help to keep the glandular tissues in the colon functioning properly, and keeping the colon and intestines from becoming sluggish can contribute to a higher energy level. A sluggish colon, in turn, leads to frequent constipation and frequent weight gain.


In addition to helping the thyroid, Sea Moss can also contribute to your skin’s health. It is a great skin moisturizer and can act as a skin softener. If you find yourself dragging your feet or having dry, flaky skin, then sea moss can help. It can also help to control your body temperature and increase your body’s ability to absorb nutrients and vitamins. Your skin will glow with health, and it will reflect your overall health and wellness.


Sea moss is very simple to incorporate into your diet. Since it is made up of just about nothing but water and salt, it works extremely well with the other nutrients found in the seaweed. The other nutrients in the seaweed are all excellent for your health, including vitamins, minerals, fatty acids, and anti-oxidants. If you take advantage of all that sea moss has to offer, including its weight loss properties, you can lose weight naturally and safely. Make sure you read everything on the label and make sure it is an actual ingredient.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

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Foods and Supplements that Fuel Inflammation

Just as there are foods that aid in relieving inflammation throughout the body, there are also foods and supplements that can exacerbate existing inflammation. Ingesting a diet that contains high levels of certain substances can also cause chronic inflammatory responses.

Inflammation is the body’s response to a wide variety of causes. It’s the body’s way of saying something is wrong and it’s trying to protect itself. Inflammation within the body causes pain, swelling, redness, a sense of heat at the affected area, and even loss of function. It’s a response mounted by the body’s immune system.

Chronic inflammation is associated with diseases such as depression, diabetes and dementia. The following foods are responsible for creating an inflammatory response in the body and should be limited or even eliminated from the diet.


Small amounts of alcohol can be part of an anti-inflammatory regime. However, many alcoholic beverages contain soda and syrups that contain sugar and produce an inflammatory response.

Artificial additives and preservatives

Off-the-shelf foods contain dyes and preservatives that are often at the heart of inflammatory responses.


The protein casein is found in milk and is difficult for the body to digest. The inflammatory response typically manifests as gas and bloating.


Those with celiac disease know the havoc that gluten can wreak on the body. Many of today’s modern grains have been genetically altered and engineered for higher yields and disease resistance, but they’re also harder to digest.

Processed meat

Even lean meat can result in inflammation due to the salt, additives and preservatives added.

Refined Carbohydrates

Commercially baked bread, sugary cereals and crackers are examples of refined carbohydrates that should be avoided.

Refined Sugar

This is most familiar as white sugar used for baking. It can also appear in a wide variety of breads, yogurts and salad dressings. It’s often listed as glucose or fructose in foods with added sugar.

Saturated Fats

These are the type of fats found in red meat. Grass-fed varieties of meat generate less of an inflammatory response and contain higher levels of beneficial omega-3 fatty acids than that those that are grain-fed.

Trans Fats

Fast foods are a major source of trans fats, can appear in many pre-packaged foods, and are known to create an inflammatory response.

Vegetable Oils

These are cooking oils derived from corn, soy and safflower, any one of which may be found in foods ranging from chips to mayonnaise. They contain high levels of omega-6 fatty acids, an excess of which causes inflammation. Use virgin or extra-virgin olive oil instead.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

Like us on Facebook

jamaica sea moss

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