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Nutrition from the Sea

The term nutrition is typically equated with eating specific foods, but it also means how foods that are consumed affect the overall health and wellness of the body. In the latter sense, Jamaica sea moss is truly nutrition from the sea.

It contains 92 of the 102 minerals the body needs for healthy functioning, along with numerous vitamins and antioxidants. An added benefit is its antifungal, antiviral and antibacterial properties. Nutrition comes from a variety of sources and sea moss can easily be one of them.

Many foods lose a significant amount of their natural nutrients when cooked or otherwise processed for consumption. Sea moss retains its efficacy when transitioned into sea moss gel for cooking, baking or incorporated into smoothies and similar beverages. Sea moss is an excellent source of energy as a post-workout recovery tonic when a small amount of gel is added.

Sea moss provides nutrients that benefit multiple systems throughout the body. It gives the immune system a boost that aids in resisting illness and disease. It helps with health of bones, the heart, strengthens connective tissue, and aids in blood production. Sea moss also helps with digestion and metabolic rate. It can assist individuals maintain a healthy weight due to its iodine content the thyroid needs to function in weight maintenance.

The sea vegetable is most often utilized as a consumable, but it also benefits the skin when used as a nourishing facial mask. Sea moss gel can be applied to the skin to hydrate, tighten, provide more suppleness, and mitigate the fine lines and wrinkles that come with aging. It’s beneficial for those with acne and similar skin conditions, along with skin that’s dry and flakey.

As a hair and scalp treatment, it nourishes, strengthens, and gives hair shine. It’s great for rejuvenating dull and dry looking hair. Another advantage is that sea moss can address skin conditions of the scalp.

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Why Jamaican Seamoss is gaining Popularity

Sea moss has been used for centuries in traditional medicine around the world. What people know as modern medicine only came about in the 18th century and many of the medications used today were developed from the botanicals many individuals refer to as folk medicine. In recent years, there’s been a movement by people around the globe toward naturopathic remedies that utilize therapies encompassing massage, acupuncture, and botanicals that include herbs and sea moss.

Sea moss is more popular than ever due to the vitamins and minerals it contains that the body needs to function properly. It contains 92 of the 102 minerals the body requires. It’s much easier to add Jamaican sea moss to a smoothie or incorporate it into a favorite dish than trying to keep a cabinet full of health supplements.

The bounty from the ocean is also rich in vitamins and fatty acids. Sea moss contains vitamins A, B, C, D, B12, B2, B1, E and K, along with vitamin F that’s actually two fatty acids the body needs for cell development and growth. Those vitamins are essential for a variety of purposes ranging from preventing excessive bleeding to maintaining a healthy heart and bones.

There are dozens of bacteria, viruses and fungi in the environment that can result in illness. Sea moss contains anti-viral, antibacterial and antifungal properties. Those abilities are still present after sea moss is harvested and transitioned into a gel used in cooking. Consuming sea moss aids in bolstering a healthy immune system and promoting digestive health.

One of the areas in which sea moss really shines is its antioxidant properties. The body makes its own antioxidants, but free radicals from outside pollutants can accumulate and overwhelm the body’s own natural defenses. Free radicals cause damage at the cellular level, opening the door to illness, disease and early signs of aging. Sea moss can aid in minimizing those effects.

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Seamoss: Topical vs. Consuming

There’s a debate raging among users of Jamaican sea moss that centers around whether it’s more effective and beneficial when consumed or if applied directly to the skin. Jamaican sea moss is equally beneficial whether it’s consumed or applied topically. However, it will largely depend on the purpose for which an individual is using sea moss on which delivery method they choose.

Consumption

Sea moss is available as a ready-to-use gel that can be added to foods ranging from smoothies and baked goods to soups and stews. Ingesting sea moss is an excellent way to partake of its vitamins, minerals, fatty acids and antioxidant properties for the entire body.

After consuming sea moss, the entire body uses the vitamins and minerals it contains. The benefits are primarily internal for the healthy functioning of the body. The advantages are more widespread and won’t focus on a particular part of the body over others.

Topical Application

However, for those with skin conditions or concerns, sea moss gel can be more effective when applied directly to the skin due to its antiviral, antifungal and antibacterial properties. It aids in reducing the number of oily secretions produced by the body. Applying sea moss directly to the skin as a facial can benefit those suffering from acne. It’s equally advantageous when applied to the hair to nourish, shine and address scalp conditions.

Jamaican sea moss is also a powerful antioxidant and moisturizer. It hydrates the skin for increased suppleness, tightness and is beneficial for alleviating dry, flakey skin. Sea moss excels as an antioxidant agent and can help mitigate the lines and wrinkles associated with aging. It’s an ingredient in many name-brand skincare products, but at a much lower level than when sea moss gel is applied directly to the skin.

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Unique and Nutritious Smoothie Ingredients

Once considered exclusively as a sweet treat, they transitioned into the realm of a healthy drink. Smoothies have become one of the most popular beverages of the past 10 years. Highly versatile, they can be substituted for any meal of the day or consumed as a nutritious snack.

Smoothies offer an ideal solution for busy individuals that want to ensure they’re maintaining proper nutrition. They’re also easier for the body to digest. Experimentation has led to people adding their own unique twists to the beverages to enhance their nutritional value and accommodate personal preferences.

Sea Moss

Sea moss is packed with 92 of 102 minerals, vitamins and fatty acids the body needs for healthy functioning. It’s used as a gel and has little flavor of its own, making it ideal for smoothies. It makes smoothies creamier and has antioxidant, antiviral, antifungal, and antibacterial properties.

Citrus Peels

In addition to adding a burst of flavor, citrus peels are nutritious. They contain fiber, vitamin C, antioxidants, and limonene that’s an ingredient used in the production of a variety of medicinals.

Cayenne

It’s a good contrast to sweet ingredients used in smoothies and provides a kick of flavor. Cayenne is a natural pain reliever, can boost metabolism, aid in digestion, lower blood pressure, and reduce hunger.

Tofu

It’s an excellent addition to smoothies to make them smoother and creamier. Tofu is a great source of protein.

Edamame

The immature soybean can be added directly to smoothies without any prior processing needed. They’re gluten free and an excellent source of calcium, iron and protein. Edamame contains no cholesterol and its low in calories.

Cottage Cheese

Not typically considered a smoothie ingredient, cottage cheese is a great substitute for Greek yogurt. It’s not as tart as Greek yogurt, provides protein, and gives smoothies a creamy texture.

Iced Coffee

It’s an easy way to get the caffeine that coffee drinkers desire along with their smoothie. Use the iced coffee as the smoothie base.

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skin nutrition

Sea Moss: Natural Skin Nutrition

Anyone that uses commercial hair or skincare products may already be using sea moss without even knowing it. Sea moss is utilized in shampoos, conditioners, and a wide range of lotions, exfoliants, facial masks, and antiaging products by major beauty brands.

It has natural antibacterial, antiviral and anti-inflammatory properties that are particularly beneficial for those that are prone to acne, itchiness and inflammatory responses. It may also be helpful in relieving skin conditions that includes psoriasis and eczema. Individuals can make their own sea moss skincare products and sea moss gel can be added to beverages and foods.

Antioxidants

Sea moss is a rich source of antioxidants that can help in the quest to minimize fine lines and wrinkles. Damage occurs when the body is unable to produce enough of its own antioxidants to fight the effects of free radicals. The body is exposed to free radicals in the form of UV rays, air pollution, ozone, and x-rays, to name a few.

When the body’s ability to repair itself is overwhelmed, a condition known as oxidative stress occurs and the free radicals cause damage at the cellular level. The application of skin care products that contain sea moss is an effective preventative against oxidative stress that results in skin damage that can take the form of fine lines, wrinkles, and dull looking skin.

Collagen

The body’s ability to produce collagen decreases as people age. Collagen is a protein that gives a “plumped” and youthful appearance. As collagen production decreases, so does the quality of the collagen. The skin has less elasticity, suppleness, and can take on a dull, haggard appearance. The bounty of the ocean provides 92 of the 102 essential vitamins and minerals the body requires for health and that includes collagen production.

Sea moss is rich in the building blocks of collagen, helps skin retain moisture, and can stimulate the skin to produce more of the protein and of a higher quality. The bounty of the sea nourishes and is also an effective exfoliate for removing dead skin cells for a glowing and more youthful complexion.

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gut health

Can Sea Moss Help with Gut Health?

Sea moss has been utilized for centuries as a remedy for a wide variety of ills and conditions. The use of red seaweed in China is documented from 600 BC and it was employed as a food source in the British Isles since 400 BC. Jamaicans knew the value of sea moss, and their store of knowledge and usage was expanded when Irish immigrants settled on the island.

A town in the U.S. was built on the use of sea moss when an Irish immigrant, Daniel Ward, found red sea moss beneath the surface of the ocean off the New England coast. The use of sea moss was unknown in the U.S. at that time.

The fisherman was the first Irishman to settle in Scituate, MA, where he grew the harvesting and processing of sea moss into a thriving industry. Scituate has been designated as “The birthplace of the Irish mossing industry” and “The most Irish Town in America.”

Sea moss has been used medicinally in a variety of home remedies throughout the centuries. It’s commonly used to enhance gut health, the location within the body where immune health begins. Sea moss has natural anti-inflammatory properties, which can be particularly beneficial for individuals that suffer from IBS-C.

The use of sea moss also has the ability to aid in digestion and help regulate bowel movements. Studies conducted in 2015 and later published in BMC Complementary Medicine and Therapies indicate that sea moss has the ability to provide the sustenance needed for the body to produce its natural probiotics.

Sea moss contains natural antibacterial, antifungal, and anti-viral properties. Those same studies showed an increase in “good” gut bacteria by a factor of four. Test subjects also demonstrated a reduction in “bad” bacteria that includes streptococcus and Clostridium septicum, both of which often afflict people with diabetes, peripheral vascular disease, colon cancer, and severe burns.

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sea moss

The Difference Between Jamaican Sea Moss and Irish Moss

Even though people are flocking to Jamaican sea moss, there’s also confusion about exactly what it is and much of that puzzlement stems from the many terms used to describe it. Names have been used interchangeably, leading to misconceptions. First and foremost, sea moss is seaweed and seaweed is a type of algae.

There are multiple types of sea moss and it naturally comes in an array of colors. When it washes on shore, it covers the area with a carpet of seaweed that resembles moss, hence the misnomer of “moss.” Irish moss and Jamaican sea moss are not related to moss, nor is it kelp.

Irish Moss

Irish moss is the species known as Chondrus Crispus. It’s a multibranched algae with flat leaves that look similar to a fan. It grows in cooler waters. It was used in various ways throughout Europe to address multiple conditions and illnesses.

Irish sea moss came to the attention of the world when the Irish began harvesting it as a food source during the Irish Potato Famine in the 1800s. With little to eat, the Irish turned to the sea for nourishment. It washed up on the rocky shoreline where it was harvested. The sea weed came to be known as Irish sea moss as a result.

Jamaican Sea Moss

Jamaican sea moss is the species known as Genus Gracilaria. It prefers warmer waters in which to grow. When viewed in its natural state, Jamaican sea moss has a frond that’s flat, along with longer, slender branches. Jamaican sea moss has been known in the Caribbean for centuries and utilized in a wide array of home remedies.

The types of sea moss in Jamaica washes up on the shores where it’s harvested. It’s not commercially farmed or grown in ponds. When Irish immigrants came to Jamaica, they brought with them the memory and name of Irish moss and adapted it to describe the sea moss in their new home.

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aid digestion

Foods that Aid Digestion

People typically don’t think much about their digestive processes unless it becomes a problem.  The usual advice from medical professionals for digestive issues is to eat smaller meals, consume more fiber, drink more water, and get more exercise. However, no one ever provides concrete examples for which foods are natural aids to digestion.

People that have digestive problems can experience symptoms ranging from bloating, diarrhea and gas to nausea and vomiting. It’s a good idea to refrain from processed foods since they can contain ingredients that aggravate existing digestive issues. The following foods will aid in digestion, regularity, and maintaining health.

Fermented Foods

People most often think of yogurt when considering fermented foods, but there are others. Fermented foods contain beneficial bacteria that promote the digestive process. Along with yogurt, they include sauerkraut, the yogurt-like drink called kefir, the fermented tea kombucha, and kimchi.

Fruits

A variety of fruits are rich sources of pectin, which is a soluble fiber that aids in relieving inflammation in the colon and promotes regularity. Apples are a good source of soluble fiber, along with strawberries, bananas, and citrus fruits. Don’t forget raspberries, blueberries kiwi, and avocados. The beauty of fruits is that they can be added to salads, used in smoothies, consumed as a dessert, and eaten raw.

Vegetables

The range of vegetables that support digestive health is extensive. Among them is sea moss, brussels sprouts, green beans and carrots, chickpeas, eggplant, zucchini and okra. Regular potatoes with the skin and sweet potatoes are high in water-soluble fiber, but they’re also high in carbs, so people should limit themselves to servings of ½ cup. Vegetables can be eaten raw, roasted, steamed and in salads.

Need a Snack?

Peanuts, walnuts and sunflower seeds are sources of soluble fiber, protein, and healthy fats. An added benefit is that they’re highly portable and can be added to salads and other dishes.

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3 Delicious Sea Moss Smoothies

One of the most popular ways to utilize sea moss is as an ingredient in smoothies. It’s an easy way to benefit from the many vitamins and minerals contained within the ocean-based bounty. Sea moss is an excellent thickening agent for the smoothest of smoothies, has almost no taste by itself, and can be combined with a myriad of fruits and vegetables.

Also known as Irish moss, sea moss is actually a form of algae with a wealth of health benefits. Obtaining sea moss in its gel form is the easiest and most convenient way to add it to your smoothies. The following are just three of the most popular sea moss smoothies.

Banana Smoothie with Sea Moss

A delicious and super nutritious smoothie can be made with bananas and 3 tablespoons of sea moss when combined with 2-3 pitted dates, ¼ cup hemp seeds, 1 teaspoon vanilla, ¼ teaspoon nutmeg, ¾ teaspoon cinnamon, 2 pinches cardamon, 3-5 black peppercorns, and 6-8 ice cubes.

Mix it all with a pinch of salt and about 1.5 cups of water – the water level shouldn’t be higher than the level of the ingredients. The total time from start to finish is only 10 minutes and the batch makes four servings.

Chocolate Smoothie

Developed as a vegan smoothie that’s dairy and gluten-free, it’s an appetizing treat for anyone that likes chocolate. It’s rich in omega-3 fatty acids, healthy fats, trace minerals, and antioxidants. Combine ingredients and blend until smooth. Total prep and cook time are six minutes and it makes two servings.

You’ll need ½ an avocado, 1 small cucumber, 1 teaspoon ground flax seeds, 2 tablespoons raw cacao powder, ¼ cup sea moss gel, 1.5 cups almond milk or non-dairy milk, 3 dates, and ice if needed. You can also add 1.5 cups of frozen raspberries if desired for a touch of luxury.

Apple Pie Smoothie

You’ll need 2 cups of apple juice, 1 heaping tablespoon of sea moss gel, a dash of clove powder, and 2 cups of ice cubes. You can also include 1 tablespoon of fresh ginger if desired. Blend all the ingredients together until frothy and smooth.

It makes two servings and prep/cook time is 10 minutes or less. The beauty of this recipe is that it’s a quick and healthy treat for kids, the items are easily obtainable, and the most exotic ingredient will be the Jamaican sea moss.

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sea moss gel

How your Skin can Benefit from Sea Moss Gel

Many people think the only way to benefit from sea moss is to consume the sea’s largesse, but it’s also beneficial when used directly on the skin. Sea moss gel is rich in antioxidants that help the body neutralize free radicals that cause damage at the cellular level and leads to the fine lines and wrinkles of aging. It helps the body produce collagen responsible for skin having a fresh, and youthful appearance.

A variety of botanical beauty brands use it in their products and an increasing number of well-known cosmetic companies are now adding it to many products in their skincare lines. Sea moss gel is crafted from sea moss that contains 92 of the 102 minerals the body requires, along with a wealth of vitamins. It has natural antiviral, antibacterial, and antifungal properties and aids in moisturizing and hydrating the skin.

Decrease Oil

One of the unique properties of sea moss gel is its ability to help decrease oil production due to its sulfur content, making it ideal for those that experience acne outbreaks and inflammation. It tightens pores, promotes cell regeneration, and is beneficial for skin conditions encompassing psoriasis and eczema. It’s incorporated into a variety of soaps and facial cleansers.

Exfoliation

Sea moss gel can be applied as a facial mask and left on for 15-20 minutes. It’s equally beneficial when applied to the neck and decolletage. The biologic is advantageous to brighten dull skin and give the complexion a healthy glow. Sea moss gel has been used for centuries as a potent, holistic beauty remedy that gently exfoliates to remove debris and dead skin cells that dull the skin.

While sea moss gel excels in its use as a facial wash or mask, sea moss gel is equally advantageous for use as a full-body cleanser or a spot treatment to address rough, dry skin. The gel assists in reducing the appearance of hyperpigmentation, blemishes and acne scars for skin that looks younger and rejuvenated.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

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