Skip to main content Skip to search

iodine and thyroid function

thyroid

What Does Your Thyroid Do?

Your thyroid gland is a multifunctional part of your body located in the front part of your neck, just below your voice box. Its part of your endocrine system and produces two hormones that regulate and control many of your body’s functions. The thyroid requires the essential mineral iodine to function properly and it has to obtain it from food that’s consumed.

The thyroid is responsible for your ability to lose or gain weight, how fast your heart beats, a woman’s menstrual cycles, cholesterol levels and body temperature. It controls your digestive function and brain development along with fertility and pregnancy.

If you don’t get enough iodine in your diet, you can develop a variety of medical problems. Without sufficient iodine, the thyroid works overtime trying to produce enough hormones. When it can’t, the thyroid enlarges and forms a goiter. To maintain a healthy thyroid, you only need 150 micrograms per day, but pregnant and lactating women will require more.

Worldwide, an iodine deficiency is the primary cause of goiters. One-third of the people in the world have an iodine deficiency due to a lack of iodine in the soil. Fruits and vegetables normally absorb iodine as they grow, but a number of countries have very little iodine content in their soil.

Symptoms of an iodine deficiency can include swelling in the front of the neck, unexpected weight gain, weakness and fatigue, and hair loss. Other symptoms can include skin that’s dry and flakey, feeling cold, heart rate changes, and cognitive and memory problems. Always consult with your physician about your symptoms.

Sea moss is an excellent way for you to fulfill your iodine requirements. An added bonus is that sea moss contains 92 of the 102 vitamins and minerals your body needs for health and wellness. Sea moss is rich in antioxidants and contains anti-viral properties. It promotes a healthy immune system and digestive health, along with hair, nails and skin. It’s long been used to support a healthy libido.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

Like us on Facebook

jamaica sea moss

Read more
sea moss

Why the Body Needs Iodine

Iodine is a nutrient that most people don’t even think about. It’s added to “iodized” salt, is present in a variety of seafood, and can be obtained by adding sea moss, and certain foods to the diet. Men and women ages 19 and over typically need 150 micrograms of iodine per day. Women need more if they’re pregnant. Iodine is essential for a wide variety of body functions.

Not Made in the Body

The body doesn’t have the ability to manufacture its own iodine and must obtain it from outside sources that include the foods consumed or dietary supplements. Iodine insufficiency was a leading cause of brain damage in newborns and infants prior to when iodine began being added to salt. The daily amount required isn’t much but has severe consequences if it’s missing.

Thyroid Hormones

Iodine is a mineral that’s essential for the production of thyroid hormones. The thyroid plays a major role in the ability of the body and brain to grow and develop properly. The hormones also govern metabolism and how the body utilizes energy. Iodine is essential for the thyroid’s ability to regulate body temperature, heart rate, and how the body burns calories.

Health-Related Problems

Deficiencies in iodine have been linked to a variety of health and developmental problems. Deformities and learning disabilities can occur when pregnant women don’t have sufficient iodine in their diet. A lack of iodine has also been linked to reduced motor skill performance and development and also places children at risk of ADHD.

Body processes slow down without enough iodine and can result in constipation and menstrual cycle changes. Fatigue, a hoarse voice, dry skin and elevated cholesterol levels can all occur. Skin conditions, hair loss, stiff and achy muscles, memory problems, and even depression can result from insufficient iodine levels. Carpal tunnel and sensitivity to cold are also symptoms.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

Like us on Facebook

jamaica sea moss

Read more