Skip to main content Skip to search

Archives for jamaican sea moss

Jamaican Sea Moss

The Many Forms of Jamaican Sea Moss

There are many ways in which people around the world can experience the benefits of Jamaican sea moss. It’s available in multiple forms to accommodate a wide variety of needs and lifestyles. There are products that can be ingested and those designed to beautify the skin.

Raw

Sea moss can be obtained raw, but it’s not typically the first choice for busy people since its best used after turning it into a gel. It can be eaten raw and while it doesn’t have a lot of flavor, due to its growing in the ocean, raw sea moss often has a detectable seaweed taste.

Dried

A great many people prefer to purchase dry sea moss and transform it into a gel form at home. Once it’s a gel sea moss can easily be added to everything from baked goods and smoothies to soups and stews.

Gel

For many, Jamaica sea moss gel is the No. 1 choice, particularly if they’re going to be using it in cooking or to make smoothies. As a gel, it’s already in the optimal form for cooking whether it’s added to a smoothie or used to thicken a stew.

Powder

Many people enjoy the convenience of sea moss powder. It’s easy to add a small amount into fruit drinks, smoothies, homemade ice cream, and even jams, jellies and preserves.

Capsules

The availability of sea moss capsules is an easy, convenient, and worry-free way to enjoy the benefits of sea moss. It’s also a handy way to partake of the advantages without the need for any prep work or turning the sea moss into a gel.

Beverage

The most popular medium for sea moss in a pre-made beverage is mango or guava. For those that prefer a quick drink instead of mixing or cooking, there are pre-made smoothies and fruit drinks that contain a healthy helping of sea moss.

Soap

Jamaica sea moss is equally beneficial for the skin and is combined with ingredients such as turmeric, burdock root and other natural ingredients. The soap is beneficial for eliminating body toxins, preventing breakouts, and addressing fine lines and wrinkles.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

Like us on Facebook

jamaica sea moss

Read more

Fight Inflammation Naturally with Food

If you are looking to fight inflammation naturally, you have to start by adding foods that fight inflammation to your diet. Turmeric, peanuts, almonds, Jamaican sea moss, and spicy fruits like mangos are all great foods that fight inflammation. This is one of the best ways to lower your inflammation naturally while having the added benefit of better, healthier, more energized health. It’s not just a diet; it’s a lifestyle change that can be maintained over years. In this article, we will discuss the benefits of these foods and why you should add them to your diet.

Turmeric

Turmeric is an oldie but a goodie. Turmeric is an ayurvedic herb that is one of the most powerful anti-inflammatory foods that we have on our planet today. It can reduce your inflammation naturally and help you heal faster from injury and disease. There are many ways to prepare and consume turmeric such as in teas, powder in recipes, smoothies, and more.

 

Eating healthy is vital for overall health. You need to eat a well-balanced diet to make sure you get all of the nutrients you need to stay healthy and strong. Now, what would be a healthy diet if it wasn’t packed full of foods that fight inflammation?

Nuts

Nuts are a fantastic source of protein and healthy fats. They provide a great source of nutrition, but they can also help you fight inflammation naturally. An antioxidant found in nuts such as almonds, cashews, and walnuts can help keep your immune system strong. Not only that, but these nuts are loaded with calcium, which will keep your bones strong.

Nuts are not only delicious, but they pack a ton of nutrients that our bodies need. You can easily make a snack part of your daily diet by simply chopping up some nuts and adding some nuts to a healthy smoothie. Nuts are also very easy to prepare and serve. Simply mix them with any fruit and you have a quick and delicious snack. Another great way to include nuts in your diet is by using them in recipes.

Jamaican Sea Moss

Don’t let inflammation take over your body. Be sure to incorporate foods into your diet that will boost your immune system so you can be free from diseases.  Jamaican sea moss is a great anti-inflammatory food that will also boost the immune system. It is packed with essential nutrients that your body will thank you for.  Many people enjoy Jamaican sea moss in gel form or add it to a smoothie.

You should also consider getting plenty of sleep and drinking plenty of water each day. The healthier you feel, the better you will be able to fight off illness and disease.

Remember, it doesn’t matter whether you are fighting a cold or something more serious. Always consider the benefits of consuming foods that will fight inflammation naturally. These foods can easily be incorporated into your diet. With the right combination of vitamins, nutrients, and exercise, you can quickly see results and start feeling better.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

Like us on Facebook

jamaica sea moss

Read more

Pros and Cons of a Plant-Based Diet

In the interests of health and reducing animal cruelty in the meat industry, many people are turning to a plant-based diet. It’s possible to obtain the vitamins, minerals, and nutrition that the body needs, but there are some things everyone needs to know before converting to a plant-based diet.

What is it?

A plant-based diet eliminates many common foods that include eggs, dairy and honey, along with all meat, fish and poultry. Instead, individuals consume fruit and vegetables, seeds and nuts, and whole grains. It eliminates processed foods with added sugar and oils.

Pros

Plant-based diets are completely safe, provided that individuals approach them in the correct way. People will need to plan their diets to ensure no nutritional deficiencies occur. Individuals should also transition slowly to a plant-based diet, particularly those that typically eat large amounts of meat, to avoid digestive upsets. Vitamin and mineral supplements can be added if desired.

Consuming a diet that’s plant-based is cholesterol-free and low in saturated fats that aid in reducing the risk of heart disease, diabetes, and high blood pressure. Plants are high in fiber for digestive health and rich in vitamins. Plants contain antioxidants that assist in neutralizing free radicals that contribute to the signs of aging. Plant-based diets are an excellent way to lose weight.

A concern for many people is that they won’t get enough protein and calcium. Protein is required to maintain muscle mass, healthy skin, and strong bones. This can be achieved by consuming foods such as brown rice, beans and legumes, oats and nuts.

Calcium needs can be fulfilled with vegetables such as broccoli and kale, both of which have high calcium levels. Many individuals also incorporate Jamaican sea moss into their diet as it contains more than 10 essential vitamins and 92 minerals the body needs.

Cons

A plant-based diet requires individuals to change their eating habits and invest some thought into what they’re consuming. It also requires more effort as individuals will need to physically prepare the majority of the foods themselves. Adapting to a plant-based diet requires time and can’t be accomplished overnight. The body will require time to adjust and rid itself of toxins that have accumulated through previous consumption of fast foods and processed items that are commonplace.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

Like us on Facebook

jamaica sea moss

Read more
sea moss

Why the Body Needs Iodine

Iodine is a nutrient that most people don’t even think about. It’s added to “iodized” salt, is present in a variety of seafood, and can be obtained by adding sea moss, and certain foods to the diet. Men and women ages 19 and over typically need 150 micrograms of iodine per day. Women need more if they’re pregnant. Iodine is essential for a wide variety of body functions.

Not Made in the Body

The body doesn’t have the ability to manufacture its own iodine and must obtain it from outside sources that include the foods consumed or dietary supplements. Iodine insufficiency was a leading cause of brain damage in newborns and infants prior to when iodine began being added to salt. The daily amount required isn’t much but has severe consequences if it’s missing.

Thyroid Hormones

Iodine is a mineral that’s essential for the production of thyroid hormones. The thyroid plays a major role in the ability of the body and brain to grow and develop properly. The hormones also govern metabolism and how the body utilizes energy. Iodine is essential for the thyroid’s ability to regulate body temperature, heart rate, and how the body burns calories.

Health-Related Problems

Deficiencies in iodine have been linked to a variety of health and developmental problems. Deformities and learning disabilities can occur when pregnant women don’t have sufficient iodine in their diet. A lack of iodine has also been linked to reduced motor skill performance and development and also places children at risk of ADHD.

Body processes slow down without enough iodine and can result in constipation and menstrual cycle changes. Fatigue, a hoarse voice, dry skin and elevated cholesterol levels can all occur. Skin conditions, hair loss, stiff and achy muscles, memory problems, and even depression can result from insufficient iodine levels. Carpal tunnel and sensitivity to cold are also symptoms.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

Like us on Facebook

jamaica sea moss

Read more

Can Sea Moss Help with Fertility?

Jamaicans have long used sea moss as an aphrodisiac and to enhance fertility. Science is only now exploring and learning about the benefits of sea moss, but extensive research into fertility issues of both men and women have demonstrated that some vitamins, minerals and trace elements are absolutely essential for improving fertility. Many of those nutrients are found in sea moss.

Sea moss is particularly beneficial for men. Semen contains a variety of minerals and trace elements required for optimal reproductive health encompassing calcium, copper, iron, magnesium, manganese, selenium, and zinc. Healthy sperm also requires potassium and sodium, but zinc is the key ingredient according to the National Institutes of Health.

The body doesn’t store zinc or manufacture it. The nutrient must be obtained through food consumption or the use of dietary supplements. Zinc aids in balancing hormones and maintaining the health of the reproductive organs. Insufficient zinc levels result in low-quality sperm and male infertility.

The recommended daily requirement of zinc is 8 mg. for women and 11 for men. That may not sound like much, but it becomes especially important since the World Health Organization (WHO) estimates that one-third of the population worldwide has a zinc insufficiency.

Zinc, or the lack of it, has an effect on the health, viability, and ability for sperm to implant an embryo. The trace element is also required for prostate health. The nutrient is even important before the birth of a male child and his ability to reproduce as an adult. A zinc deficiency in the womb can affect the development of the reproductive system.

There’s some evidence to support that caffeine may interfere with the body’s ability to absorb zinc, even if individuals are getting enough of the trace element in their diets. Foods and or meals that contain protein facilitate the absorption of zinc.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

Like us on Facebook

jamaica sea moss

Read more