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foods rich in antioxidanta

Can Sea Moss help with Weight Loss?

Sea moss has a wide variety of benefits due to its extensive array of vitamins and minerals the body needs to maintain good health. It’s been used as a weight-loss aid for centuries due to its ability to make people feel full longer so they eat less. Research indicates it also acts much like fiber in the body to regulate and support digestive health and sea moss is a source of prebiotics.

Some research results have indicated that sea moss can aid in reducing overall body fat mass and fat accumulation that can lead to obesity and insulin resistance. While more studies need to be conducted, early results have shown that sea moss has the potential to break down stored fat and promote fat burning.

An added benefit is that when people feel fuller longer, they’re less likely to engage in binge eating that leads to weight gain. One of the great things about sea moss is that it has very little flavor on its own. It can be used as an ingredient in smoothies or steeped as a tea. In gel form, sea moss can be used in a variety of dishes.

Sea moss can aid in suppressing intense hunger cravings that sabotage many diet plans. A lack of sufficient iodine levels can make people feel depressed, which often results in emotional eating. Individuals with iodine deficiency also exhibit cognition and memory difficulties. Sea moss can aid in alleviating all of those situations.

It’s important for individuals to know that sea moss contains significant amounts of iodine – one of the reasons it’s so popular – but care should be taken when using it. Pregnant and lactating women shouldn’t use sea moss, along with people that are taking blood thinners or have existing thyroid-related problems and conditions.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

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How Anti-Inflammatory Foods Work

There are a great number of foods that have anti-inflammatory properties that can aid in easing the pain of arthritis and problems associated with chronic conditions. Consuming a regular diet of anti-inflammatory foods can assist over the long-term and offers a healthier alternative to processed foods, many of which contain ingredients that can aggravate or trigger inflammation.

Oxidative stress is a prime source of inflammation and occurs when the body can’t produce enough of its own natural antioxidants to combat the amounts of free radicals that are present. The body is exposed to free radicals every day from sources ranging from UV rays and air-borne pollutants to a diet of processed foods.

Free Radicals

The body naturally makes its own antioxidants to neutralize free radicals that result in oxidative stress. When the amounts of free radicals outpace the body’s ability to neutralize them, an inflammatory response occurs.

The same inflammatory response takes place when the body is injured. White blood cells and chemicals are released to repair and heal the affected area. If the damage can’t be healed, chronic and widespread inflammation can occur.

Building Blocks of Antioxidants

Fruits and vegetables rich in antioxidant properties provide the building blocks the body requires to manufacture antioxidants that fight oxidative stress. The darker colored the fruit or vegetable, the more antioxidants it contains. Omega-3 fatty acids also play a crucial role in fighting inflammatory reactions.

No Single Solution

There’s no magic combination of foods that will eliminate inflammation and it doesn’t happen immediately. Everyone is different in terms of the effects of each food. An anti-inflammatory diet also relies on eliminating foods that cause inflammation. An example is foods that contain gluten, which can actually trigger and intensify the inflammatory response in some people.

Anti-inflammatory foods also boost the immune system that aids in fighting an inflammatory response. Foods that are high in sugars, vegetable oils, processed foods and snacks, alcohol, and refined carbs are notorious for increasing the incidence of inflammation.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

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