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preparing sea moss

3 Delicious Sea Moss Smoothies

One of the most popular ways to utilize sea moss is as an ingredient in smoothies. It’s an easy way to benefit from the many vitamins and minerals contained within the ocean-based bounty. Sea moss is an excellent thickening agent for the smoothest of smoothies, has almost no taste by itself, and can be combined with a myriad of fruits and vegetables.

Also known as Irish moss, sea moss is actually a form of algae with a wealth of health benefits. Obtaining sea moss in its gel form is the easiest and most convenient way to add it to your smoothies. The following are just three of the most popular sea moss smoothies.

Banana Smoothie with Sea Moss

A delicious and super nutritious smoothie can be made with bananas and 3 tablespoons of sea moss when combined with 2-3 pitted dates, ¼ cup hemp seeds, 1 teaspoon vanilla, ¼ teaspoon nutmeg, ¾ teaspoon cinnamon, 2 pinches cardamon, 3-5 black peppercorns, and 6-8 ice cubes.

Mix it all with a pinch of salt and about 1.5 cups of water – the water level shouldn’t be higher than the level of the ingredients. The total time from start to finish is only 10 minutes and the batch makes four servings.

Chocolate Smoothie

Developed as a vegan smoothie that’s dairy and gluten-free, it’s an appetizing treat for anyone that likes chocolate. It’s rich in omega-3 fatty acids, healthy fats, trace minerals, and antioxidants. Combine ingredients and blend until smooth. Total prep and cook time are six minutes and it makes two servings.

You’ll need ½ an avocado, 1 small cucumber, 1 teaspoon ground flax seeds, 2 tablespoons raw cacao powder, ¼ cup sea moss gel, 1.5 cups almond milk or non-dairy milk, 3 dates, and ice if needed. You can also add 1.5 cups of frozen raspberries if desired for a touch of luxury.

Apple Pie Smoothie

You’ll need 2 cups of apple juice, 1 heaping tablespoon of sea moss gel, a dash of clove powder, and 2 cups of ice cubes. You can also include 1 tablespoon of fresh ginger if desired. Blend all the ingredients together until frothy and smooth.

It makes two servings and prep/cook time is 10 minutes or less. The beauty of this recipe is that it’s a quick and healthy treat for kids, the items are easily obtainable, and the most exotic ingredient will be the Jamaican sea moss.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

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How to Make Sea Moss Gel Yourself

Sea moss has a wide variety of health benefits and is used after it’s been transitioned into a gel. You can purchase dried sea moss and make the gel at home to be added to food and beverages. Since it has little or no taste by itself, it’s popular as a thickening agent and provides an excellent cooking alternative for vegans and vegetarians. It’s classified as a superfood due to its comprehensive range of vitamins and minerals.

Making your own sea moss gel is easy and it can be incorporated into an extensive number of beverages, baked goods, jams, and jellies, along with soups, stews and sauces. Sea moss contains more than 92 minerals, 10 vitamins, and is rich in antioxidants. It also supports a healthy immune system. The following is an easy and cost-effective way to make your own sea moss gel at home.

Recipe

  1. Soak the sea moss in a bowl of cool filtered or spring water for 12-48 hours to soak. Don’t use tap water and bear in mind it will absorb a significant amount of water.
  2. When the sea moss is completely hydrated, place one cup of water in a blender for every ounce of sea moss used. Blend the mixture until it attains the consistency of a gel.
  3. Place the gel in a sealed glass container and store in the refrigerator. It’s best to use the gel within three days of its creation. Alternately, the gel can be frozen into cubes and kept in the freezer until needed for smoothies and other beverages.

Multiple Benefits

Known as the collagen of the sea, Jamaican sea moss is 100 percent wild. It’s been used for centuries in cuisine for its health benefits, to address infertility, as a restorative energy drink, and to boost the immune system. It has natural antibacterial, antifungal and anti-viral properties that remain in the sea moss after its been harvested.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

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5 Ways to Prepare and Consume Sea Moss

Sea moss can easily be integrated into everyday food and drinks. Jamaican sea moss has little to no taste by itself, enabling cooks to be creative, and it’s a popular substitute for those pursuing a vegan or vegetarian lifestyle.

Sea moss must be transitioned into a gel to be used effectively. For those using dried sea moss, it will need to be removed from the packaging and thoroughly washed. Place it in a bowl of cool filtered or spring water and let it hydrate overnight. Keep in mind that sea moss will soak up a lot of water.

Put one cup of water in a blender for every ounce of sea moss used and blend until it attains the consistency of a gel. When placed in a sealed glass container, it can be preserved in the refrigerator for several days. The gel can also be frozen as ice cubes for future use. Some of the most popular uses of Jamaican sea moss include the following.

  1. Baking

Irish moss is an excellent alternative for replacing eggs in vegan baking projects such as cakes. It can be used in the same manner for any baking endeavor such as banana nut bread and some cookie recipes.

  1. Beverage

One of the most popular uses of sea moss is in homemade beverages. A variation of the traditional Irish sea moss drink can be made for those that may encounter difficulties obtaining all the ingredients. For this, use 2/3 cups sea moss gel, 1 ½ cups almond or other type of milk, 2 tablespoons coconut cream, 1 tablespoon maple syrup (optional); ¼ teaspoon cinnamon, and a pinch of nutmeg.

Agave syrup can be used for sweetness. Blend it all together for a healthy and nutritious beverage. For those that prefer an alcoholic twist, individuals can incorporate a portion of their favorite rum, vodka, or stout.

  1. Jams and Jellies

It acts as a firming agent for foods such as jams and jellies. It’s equally effective in the same way for treats such as cheesecake.

  1. Smoothies

One-two tablespoons of soaked sea moss can be added directly into a favorite smoothie mix and finely blended. Alternately, two tablespoons of sea moss gel can be added for each quarter cup of smoothie mix and blended. Keep in mind that sea moss is a thickening agent and will actually give smoothies an even creamier texture.

  1. Soups, Stews and Sauces

The primary use of sea moss in soups, stews, and sauces is as a thickener for a heartier stock and the health benefits. The average amount of sea moss to use is three tablespoons for a gallon of soup, but individuals will have to experiment with the amount to suit their personal preferences. Sea moss will also reduce the fat content in dressings.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

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