One of the most popular ways to utilize sea moss is as an ingredient in smoothies. It’s an easy way to benefit from the many vitamins and minerals contained within the ocean-based bounty. Sea moss is an excellent thickening agent for the smoothest of smoothies, has almost no taste by itself, and can be combined with a myriad of fruits and vegetables.
Also known as Irish moss, sea moss is actually a form of algae with a wealth of health benefits. Obtaining sea moss in its gel form is the easiest and most convenient way to add it to your smoothies. The following are just three of the most popular sea moss smoothies.
Banana Smoothie with Sea Moss
A delicious and super nutritious smoothie can be made with bananas and 3 tablespoons of sea moss when combined with 2-3 pitted dates, ¼ cup hemp seeds, 1 teaspoon vanilla, ¼ teaspoon nutmeg, ¾ teaspoon cinnamon, 2 pinches cardamon, 3-5 black peppercorns, and 6-8 ice cubes.
Mix it all with a pinch of salt and about 1.5 cups of water – the water level shouldn’t be higher than the level of the ingredients. The total time from start to finish is only 10 minutes and the batch makes four servings.
Chocolate Smoothie
Developed as a vegan smoothie that’s dairy and gluten-free, it’s an appetizing treat for anyone that likes chocolate. It’s rich in omega-3 fatty acids, healthy fats, trace minerals, and antioxidants. Combine ingredients and blend until smooth. Total prep and cook time are six minutes and it makes two servings.
You’ll need ½ an avocado, 1 small cucumber, 1 teaspoon ground flax seeds, 2 tablespoons raw cacao powder, ¼ cup sea moss gel, 1.5 cups almond milk or non-dairy milk, 3 dates, and ice if needed. You can also add 1.5 cups of frozen raspberries if desired for a touch of luxury.
Apple Pie Smoothie
You’ll need 2 cups of apple juice, 1 heaping tablespoon of sea moss gel, a dash of clove powder, and 2 cups of ice cubes. You can also include 1 tablespoon of fresh ginger if desired. Blend all the ingredients together until frothy and smooth.
It makes two servings and prep/cook time is 10 minutes or less. The beauty of this recipe is that it’s a quick and healthy treat for kids, the items are easily obtainable, and the most exotic ingredient will be the Jamaican sea moss.
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