Tag: superfoods from Jamaica

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Unique and Nutritious Smoothie Ingredients

Once considered exclusively as a sweet treat, they transitioned into the realm of a healthy drink. Smoothies have become one of the most popular beverages of the past 10 years. Highly versatile, they can be substituted for any meal of the day or consumed as a nutritious snack. Smoothies offer an ideal solution for busy […]

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4 Superfoods to Consider for Optimal Health

Jamaica is known for far more than its white-sand beaches. The island nation is also home to a variety of fruits, vegetables, spices, and offerings from the ocean that have been classified as a superfood. To be classified as a superfood, the product must be extremely dense in multiple types of nutrients the body requires […]

CONTINUE READING 4 Superfoods to Consider for Optimal Health 1 min read

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