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superfoods from Jamaica

Unique and Nutritious Smoothie Ingredients

Once considered exclusively as a sweet treat, they transitioned into the realm of a healthy drink. Smoothies have become one of the most popular beverages of the past 10 years. Highly versatile, they can be substituted for any meal of the day or consumed as a nutritious snack.

Smoothies offer an ideal solution for busy individuals that want to ensure they’re maintaining proper nutrition. They’re also easier for the body to digest. Experimentation has led to people adding their own unique twists to the beverages to enhance their nutritional value and accommodate personal preferences.

Sea Moss

Sea moss is packed with 92 of 102 minerals, vitamins and fatty acids the body needs for healthy functioning. It’s used as a gel and has little flavor of its own, making it ideal for smoothies. It makes smoothies creamier and has antioxidant, antiviral, antifungal, and antibacterial properties.

Citrus Peels

In addition to adding a burst of flavor, citrus peels are nutritious. They contain fiber, vitamin C, antioxidants, and limonene that’s an ingredient used in the production of a variety of medicinals.

Cayenne

It’s a good contrast to sweet ingredients used in smoothies and provides a kick of flavor. Cayenne is a natural pain reliever, can boost metabolism, aid in digestion, lower blood pressure, and reduce hunger.

Tofu

It’s an excellent addition to smoothies to make them smoother and creamier. Tofu is a great source of protein.

Edamame

The immature soybean can be added directly to smoothies without any prior processing needed. They’re gluten free and an excellent source of calcium, iron and protein. Edamame contains no cholesterol and its low in calories.

Cottage Cheese

Not typically considered a smoothie ingredient, cottage cheese is a great substitute for Greek yogurt. It’s not as tart as Greek yogurt, provides protein, and gives smoothies a creamy texture.

Iced Coffee

It’s an easy way to get the caffeine that coffee drinkers desire along with their smoothie. Use the iced coffee as the smoothie base.

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gut health

Can Sea Moss Help with Gut Health?

Sea moss has been utilized for centuries as a remedy for a wide variety of ills and conditions. The use of red seaweed in China is documented from 600 BC and it was employed as a food source in the British Isles since 400 BC. Jamaicans knew the value of sea moss, and their store of knowledge and usage was expanded when Irish immigrants settled on the island.

A town in the U.S. was built on the use of sea moss when an Irish immigrant, Daniel Ward, found red sea moss beneath the surface of the ocean off the New England coast. The use of sea moss was unknown in the U.S. at that time.

The fisherman was the first Irishman to settle in Scituate, MA, where he grew the harvesting and processing of sea moss into a thriving industry. Scituate has been designated as “The birthplace of the Irish mossing industry” and “The most Irish Town in America.”

Sea moss has been used medicinally in a variety of home remedies throughout the centuries. It’s commonly used to enhance gut health, the location within the body where immune health begins. Sea moss has natural anti-inflammatory properties, which can be particularly beneficial for individuals that suffer from IBS-C.

The use of sea moss also has the ability to aid in digestion and help regulate bowel movements. Studies conducted in 2015 and later published in BMC Complementary Medicine and Therapies indicate that sea moss has the ability to provide the sustenance needed for the body to produce its natural probiotics.

Sea moss contains natural antibacterial, antifungal, and anti-viral properties. Those same studies showed an increase in “good” gut bacteria by a factor of four. Test subjects also demonstrated a reduction in “bad” bacteria that includes streptococcus and Clostridium septicum, both of which often afflict people with diabetes, peripheral vascular disease, colon cancer, and severe burns.

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aid digestion

Foods that Aid Digestion

People typically don’t think much about their digestive processes unless it becomes a problem.  The usual advice from medical professionals for digestive issues is to eat smaller meals, consume more fiber, drink more water, and get more exercise. However, no one ever provides concrete examples for which foods are natural aids to digestion.

People that have digestive problems can experience symptoms ranging from bloating, diarrhea and gas to nausea and vomiting. It’s a good idea to refrain from processed foods since they can contain ingredients that aggravate existing digestive issues. The following foods will aid in digestion, regularity, and maintaining health.

Fermented Foods

People most often think of yogurt when considering fermented foods, but there are others. Fermented foods contain beneficial bacteria that promote the digestive process. Along with yogurt, they include sauerkraut, the yogurt-like drink called kefir, the fermented tea kombucha, and kimchi.

Fruits

A variety of fruits are rich sources of pectin, which is a soluble fiber that aids in relieving inflammation in the colon and promotes regularity. Apples are a good source of soluble fiber, along with strawberries, bananas, and citrus fruits. Don’t forget raspberries, blueberries kiwi, and avocados. The beauty of fruits is that they can be added to salads, used in smoothies, consumed as a dessert, and eaten raw.

Vegetables

The range of vegetables that support digestive health is extensive. Among them is sea moss, brussels sprouts, green beans and carrots, chickpeas, eggplant, zucchini and okra. Regular potatoes with the skin and sweet potatoes are high in water-soluble fiber, but they’re also high in carbs, so people should limit themselves to servings of ½ cup. Vegetables can be eaten raw, roasted, steamed and in salads.

Need a Snack?

Peanuts, walnuts and sunflower seeds are sources of soluble fiber, protein, and healthy fats. An added benefit is that they’re highly portable and can be added to salads and other dishes.

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Surprising Sea Moss Benefits

Many people are not aware that sea moss can have surprising benefits for your health. In fact, this natural supplement has been used by Chinese herbalists for hundreds of years as a beauty and skincare treatment. The seaweed, also known as kelp or zoster, is rich in iodine and helps regulate thyroid functions. Thyroid hormones help regulate appetite, metabolism, and other important body functions. If you are having problems controlling certain body functions, including your weight, then taking a seaweed dietary supplement may help you out.

 

If you are trying to lose weight, then one of the easiest and healthiest ways to do so is to improve the way you look. Your skin can make or break your efforts. While the sun is an all-too-common excuse for people to slather on the sun cream and forget about their skin, there is plenty that can be done to improve your complexion and tighten up the skin for a firmer, more youthful appearance. It is believed that improving the skin’s appearance is the most direct way to improve energy levels, mood, and even help you lose weight.

 

The iodine in sea algae helps regulate the thyroid, which has a direct connection to weight control. The hormone that controls your appetite also regulates your metabolism, which leads to weight loss. Thyroid hormones help to keep the glandular tissues in the colon functioning properly, and keeping the colon and intestines from becoming sluggish can contribute to a higher energy level. A sluggish colon, in turn, leads to frequent constipation and frequent weight gain.

 

In addition to helping the thyroid, Sea Moss can also contribute to your skin’s health. It is a great skin moisturizer and can act as a skin softener. If you find yourself dragging your feet or having dry, flaky skin, then sea moss can help. It can also help to control your body temperature and increase your body’s ability to absorb nutrients and vitamins. Your skin will glow with health, and it will reflect your overall health and wellness.

 

Sea moss is very simple to incorporate into your diet. Since it is made up of just about nothing but water and salt, it works extremely well with the other nutrients found in the seaweed. The other nutrients in the seaweed are all excellent for your health, including vitamins, minerals, fatty acids, and anti-oxidants. If you take advantage of all that sea moss has to offer, including its weight loss properties, you can lose weight naturally and safely. Make sure you read everything on the label and make sure it is an actual ingredient.

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4 Superfoods to Consider for Optimal Health

Jamaica is known for far more than its white-sand beaches. The island nation is also home to a variety of fruits, vegetables, spices, and offerings from the ocean that have been classified as a superfood. To be classified as a superfood, the product must be extremely dense in multiple types of nutrients the body requires for health.

Some of the superfoods found in Jamaica aren’t indigenous to the country. However, the unique climate and soil composition has enabled them to flourish and emerge as superior specimens. The following are four superfoods for which Jamaica is known.

Jamaican Sea Moss

Harvested from the ocean off the coast of the island, Jamaican sea moss contains omega-3 fatty acids, selenium, magnesium, potassium, and iodine. It also possesses significant amounts of vitamins A, B1, B2, B9, C, D, E, F, and K. It’s a highly prized ingredient in burn ointments, moisturizers, and treatments for psoriasis, eczema, and dermatitis. Altogether, Jamaican sea moss contains 92 of the 103 nutrients and minerals the body needs.

Jackfruit

The unassuming fruit has a wide variety of culinary uses. Jackfruit contains a wealth of vitamins and trace minerals encompassing vitamins A, B and C, iron, potassium, calcium, and magnesium. It’s high in antioxidants, low in carbohydrates and calories, and is a natural anti-inflammatory.

Naseberry

The naseberry is also known as sapota fruit and sapodilla. It has a significant calcium and protein content, is high in fiber, and has substantial levels of iron along with vitamins A and C. It’s rich in antioxidants and protein, has anti-inflammatory properties, and is has substantial levels of copper, potassium, magnesium, and manganese.

Star Apple

Another fruit high in antioxidants, the star apple is loaded with nutrients. It contains vitamins B1, B2, B3, C, iron, calcium, protein, niacin and phosphorus. It’s low in fat, calories, and is also a good source of fiber. Star fruit is a highly prized ingredient in treatments for skin infections.

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