People typically don’t think much about their digestive processes unless it becomes a problem.  The usual advice from medical professionals for digestive issues is to eat smaller meals, consume more fiber, drink more water, and get more exercise. However, no one ever provides concrete examples for which foods are natural aids to digestion.

People that have digestive problems can experience symptoms ranging from bloating, diarrhea and gas to nausea and vomiting. It’s a good idea to refrain from processed foods since they can contain ingredients that aggravate existing digestive issues. The following foods will aid in digestion, regularity, and maintaining health.

Fermented Foods

People most often think of yogurt when considering fermented foods, but there are others. Fermented foods contain beneficial bacteria that promote the digestive process. Along with yogurt, they include sauerkraut, the yogurt-like drink called kefir, the fermented tea kombucha, and kimchi.

Fruits

A variety of fruits are rich sources of pectin, which is a soluble fiber that aids in relieving inflammation in the colon and promotes regularity. Apples are a good source of soluble fiber, along with strawberries, bananas, and citrus fruits. Don’t forget raspberries, blueberries kiwi, and avocados. The beauty of fruits is that they can be added to salads, used in smoothies, consumed as a dessert, and eaten raw.

Vegetables

The range of vegetables that support digestive health is extensive. Among them is sea moss, brussels sprouts, green beans and carrots, chickpeas, eggplant, zucchini and okra. Regular potatoes with the skin and sweet potatoes are high in water-soluble fiber, but they’re also high in carbs, so people should limit themselves to servings of ½ cup. Vegetables can be eaten raw, roasted, steamed and in salads.

Need a Snack?

Peanuts, walnuts and sunflower seeds are sources of soluble fiber, protein, and healthy fats. An added benefit is that they’re highly portable and can be added to salads and other dishes.

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