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Can Sea Moss Help with Weight Loss?

There’s a significant body of research indicating that sea moss can help people lose some extra pounds. Results will vary, of course, based on the individual. One of the reasons that people are ingesting it for weight loss is that it promotes a feeling of fullness so individuals eat less. It’s also low in calories.

Many people also have problems with digestion that makes them retain food in the digestive system longer than it should. As an ocean-based vegetable, sea moss contains soluble fiber that promotes digestion, elimination and gut health that’s essential for a healthy immune system. Sea moss contains prebiotics that supports beneficial bacteria in the gut.

Studies have shown that fruits and vegetables high in fiber assist is reducing the amount of fat stored within the body. Everyone has a certain number of fat cells. As weight is gained, those cells become larger. When weight is lost, the cells become smaller. As appetite is reduced via sea moss, the body begins to burn stored fat.

In papers by registered dietitian, Beth Czerwony and published by the prestigious Cleveland Clinic in the U.S., sea moss is a superfood that has multiple benefits, including weight less due to its high fiber content. The fiber content can help with blood sugar control and aids in lowering cholesterol that can benefit people with chronic diseases such as heart disease and diabetes.

Sea moss contains citrulline-arginine, an amino acid that scientists have been studying as a potential source of weight loss supplements. Those studies indicate that increasing the levels of citrulline can be beneficial for individuals trying to lose weight. The same studies show that sea moss can improve metabolism and make a positive impact on muscle.

An added benefit is the high levels of iodine contained in sea moss. The body doesn’t manufacture its own iodine and sufficient intake must be acquired by consuming foods that contain the mineral. Iodine is critical for the popular functioning of the thyroid that helps regulate a person’s individual rate of metabolism.

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5 Ways to Prepare and Consume Sea Moss

What Does Sea Moss Taste Like?

Eaten raw from the ocean, sea moss has been described as having an earthy flavor that’s commonly compared to seafood such as clams and oysters. Others predominantly notice a salty taste. However, eating it raw isn’t really recommended for those that want a flavorless sea moss. When properly prepared, it has no flavor of its own and tends to acquire the flavor of the food in which it’s being added.

That ability makes it great for adding to everything from soups, stews and sauces to smoothies, casseroles and homemade ice cream. Sea moss is typically dried before being packaged for sale. The dried version is then made into a gel before being added to foods and beverages. Sea moss contains 92 of the 102 vitamins and minerals the body needs for good health.

For those that want a ready-made solution, a premade gel is sold, along with a powder and a supplement capsule. No matter what form individuals prefer, when purchased from a reputable company sea moss will have no flavor of its own. Jamaican see moss is dried to preserve its vitamin and mineral content, along with a percentage of its moisture levels.

Individuals don’t have to limit themselves to the edible versions. Sea moss is equally beneficial when used on the body. There are soaps and other herbal products in which sea moss is combined with mango, honey, turmeric, papaya or other types of fruits. It’s used in many over-the-counter beauty products.

Dried sea moss can last for up to a year if it’s in the original unopened package. Once a package of dried sea moss is opened, it will typically last for approximately 3 months if stored in a cool, dry place. When it’s been rehydrated at home and made into a gel, it will last for approximately 2 to 3 weeks in the refrigerator.

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Does Sea Moss Have Medicinal Benefits

Multiple studies have been performed with sea moss, including those by the U.S. Food and Drug Administration and the prestigious Cleveland Clinic. Traditionally used in Jamaica as an ingredient in cooking and for skin care, dieticians and scientists agree that sea moss has medicinal benefits.

Sea moss absorbs vitamins and minerals from the ocean where it grows and those nutrients don’t dissipate when prepared for home use or in the food and skincare industry. It contains 92 of the 102 essential vitamins and minerals the body needs for good health. Sea moss is also low in calories and sugar.

Heart Health

Studies have demonstrated that sea moss may help lower bad cholesterol, a major factor in heart disease. It also aids in lowering blood pressure.

Cells and Hormones

The body needs omega-3 fatty acids to build and maintain healthy cell structure. Omega-3 acids are essential for producing hormones responsible for regulating inflammation, blood clotting, and heart function.

Burns and Wounds

Sea moss is an ingredient in a wide variety of burn and wound preparations. It moisturizes and has natural antibacterial, antifungal and antiviral properties.

Cell Protection

The body produces its own antioxidants to neutralizes free radicals that cause damage at the cellular level and affects DNA. Sea moss is rich in antioxidants that helps bolster the body against free radicals. The antioxidants may also contain protectants against neurodegenerative diseases.

Gut Health

The center of the body’s immune system is the gut. Sea moss contains prebiotics that supports gut and digestive health. Early studies have shown that higher levels of immune antibodies are present when sea moss is consumed.

Skin and Hair

Sea moss is utilized in a variety of products for the skin and hair due to its extensive range of vitamins and minerals. It’s a natural moisturizer and aids in collagen production.

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What Does Sea Moss Taste Like?

By itself, sea moss doesn’t have much flavor, but it can have a slight seaweed taste, which is why it’s typically used in smoothies, juices and similar foods after it’s been transitioned into a gel form. It’s also a natural biological thickening agent that many cooks use in stews, soups, homemade ice cream, and even in baking.

It’s a favorite ingredient used at food processing plants for its ability to thicken without altering or affecting the overall flavor. Beverages, sauces and soups are smoother and creamier when a small amount of sea moss in incorporated into a mixture.

Many individuals may already be consuming small portions of sea moss without even knowing it, since it’s used in products ranging from ice cream and cottage cheese to baby formula. Sea moss is a rich source of iodine, but doesn’t taste salty or display large grains of salt on its surface.

That’s important to know since there are online vendors claiming to have wild-grown and harvested sea moss upon which many, and large, grains of salt are visible. The highly visible salt can also be an indication of pool-grown sea moss that hasn’t had the benefit of the nutrients that only floating freely in the ocean can provide.

This type of sea moss is often referred to as “fake” sea moss and will taste salty. Individuals shouldn’t see salt on their sea moss. “Fake” sea moss will taste salty no matter how many times it’s washed. Sea moss from those types of vendors will typically display a “perfect” and uniform growth pattern, unlike that of sea moss that’s had the benefit of open waters.

Sea moss is a healthy addition to a variety of food and beverages. It will have very little taste on its own, which is one of its most desirable traits – and it definitely won’t taste salty. However, it will deliver 92 of the 102 essential vitamins and minerals the body needs, along with powerful antioxidants to help in the fight against fine lines and wrinkles.

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jamaican sea moss

6 Ways to use Jamaican Sea Moss

There’s a myriad of ways to use Jamaican sea moss and people are expanding its usage every day through their creativeness. It can be purchased dry and reconstituted to be added to foods, but the most common way is to transform it into a gel before use. For those that don’t want to take the time, Jamaican sea moss gel can be purchased ready-made.

Hair

Jamaican sea moss is often added to a wide range of haircare products, but individuals can make a conditioner to nourish and add shine. It aids in the prevention of bacteria and relieves itching and inflammation of the scalp. It is rich in antioxidants that assists in neutralizing damage done to hair by sun, salt and chlorinated water, and frequent styling.

Skincare

An extensive range of soaps, lotions, exfoliants and face masks contain Jamaican sea moss. The antioxidants contained in Jamaican sea moss also make it beneficial for the skin. It stimulates the production of collagen, a protein in the body that plumps and firms the skin. Plumper skin helps minimize fine lines and wrinkles. Its antibacterial properties aid in reducing breakouts.

Smoothies

The beverage is one of the most popular ways to use Jamaican sea moss. It only takes a small amount added to a smoothie to obtain the health benefits. Sea moss has little flavor on its own, allowing the full flavor of the smoothie to shine through.

Thickening Agent

Sea moss is used in a variety of processed foods as a thickening agent due to its carrageenan content. Cooks can obtain the nutritional benefits by adding it to their own dishes at home ranging from stews and puddings to homemade ice cream.

Cooking and Baking

Jamaican sea moss can be used as an egg substitute in multiple types of baked goods ranging from cakes and cookies to muffins. Sea moss aids in digestion, weight loss, and provides 92 of the 102 vitamins and minerals the body needs.

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skin soothing

Sea Moss for Soothing Skin Conditions

Rich in vitamins and minerals, sea moss is commonly utilized in multiple types of skincare products. It has natural antibacterial, antiviral and antimicrobial properties that can aid in stabilizing the skin’s microbiome. It’s beneficial for relieving conditions ranging from eczema, psoriasis and acne. The sulfur content in sea moss can also assist in decreasing the production of excess sebum that causes oily skin.

Sea moss has been used for centuries as a medicinal to accelerate the healing of wounds and its use dates back to ancient Rome. Its application was standard procedure for injuries ranging from scrapes and scratches to burns. The ability to enhance the healing process is particularly beneficial for older individuals. The elderly typically require longer to heal from even minor wounds and there’s an increased risk of infection.

Sea moss has been used to pack wounds in ancient times and as a wash or gel to soothe a multitude of skin irritations. It’s a natural anti-inflammatory and when applied to wounds, the vitamins and minerals provide a boost for the body’s natural healing abilities. Today, it’s used as a gel for wound dressings in burns, skin grafts and other types of wounds that are difficult to heal.

However, where sea moss really excels, and why it’s so popular, is in its ability to stimulate the production of collagen, moisturize, and plump the skin. As people age, they produce less collagen and that can lead to dry, dull, saggy skin. The ability of sea moss to help the body produce collagen and moisturize is why it’s become a staple in topical skincare products.

It’s also a gentle exfoliant. The amino acids and vitamin K in sea moss aids in reducing fine lines and wrinkles. It acts as a protectant against UV rays and is especially beneficial for minimizing dark circles under the eyes that can make people appear older than their chronological age.

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Symptoms of iodine deficiency

Symptoms of Iodine Deficiency

There are approximately 2 million people around the globe that live with an iodine deficiency and they don’t even know it, since only about 50 million individuals demonstrate clinical symptoms. Despite efforts to widely distribute iodized salt, it’s a continuing problem around the world even in developed countries.

Iodine is an essential trace mineral that’s typically obtained through consuming seafood, dairy products, or grains grown in iodine-rich soil. Iodine is a naturally occurring mineral found in the ground. The thyroid needs iodine to produce hormones that control growth, repair damaged cells, and support a healthy metabolism. The recommended daily iodine intake for adults is 150 micrograms.

An iodine deficiency can result in a variety of symptoms, but they’re often attributed to other causes. Without appropriate testing, individuals often suffer the symptoms in silence. At increased risk of an iodine deficiency are pregnant women, vegetarians and vegans, and those living in European countries, New Zealand, South Asia and Southeast Asia.

Symptoms can range from merely uncomfortable to severe. One of the most serious symptoms of insufficient iodine is swelling in the neck caused by an enlargement of the thyroid gland, known as a goiter. Pregnant women that don’t get enough iodine can have children with learning disabilities and people lacking sufficient iodine can experience muscle weakness and fatigue.

Insufficient iodine can result in unexplained weight gain, hair loss, and skin that’s dry and flaky. People that don’t receive enough iodine are often colder than usual and are more sensitive to cold temperatures. A deficit can manifest as a change in heart rate, cognitive and memory problems, and a heavy or irregular menstrual flow.

Sea moss is an excellent and natural source of iodine that’s often overlooked. However, individuals need to be careful not to consume too much since the levels are significant. Sea moss is also rich in antioxidants that help mitigate the signs of aging and aid the body in repairing cells.

Individuals have a variety of options when choosing how to consume sea moss. It’s available in a dried form, a gel, vegetable-based capsules, and as a pre-mixed beverage to accommodate a wide range of personal preferences and needs.

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Purple Sea Moss variety pack,Thick & Thin Purple seamoss

Foods That Boost Your Immunity

There are a lot of foods that boost the immune system that you can eat on a daily basis. Some are more beneficial than others, though, because each one addresses one of the three primary functions of our body: digestion, circulation and elimination. For example, some foods that boost your immunity include turmeric, ginger, green tea, sea moss and milk thistle. All of these have healing properties that aid in reducing illness and are easily incorporated into our daily diet.

Turmeric

Turmeric is used for all kinds of things from adding flavor to curries to healing wounds. When inflammation is the cause of disease, turmeric is very effective in reducing it and in shrinking the infected area. Because it is able to penetrate the cell wall of the virus, it also has the amazing ability to repair tissue damage that may have occurred during the virus’ incubation period. This is why people who are mildly sick often use turmeric mixed with yogurt or other dairy products to stay healthy. Eating a cup of strained turmeric tea with dinner can be as beneficial to your health as eating a hot cup of yogurt with dinner.

Ginger

Ginger is perhaps the most widely used food that boosts your immune system and has been for thousands of years. As a spice or in teas, it has strong anti-inflammatory properties and is thought to be a treatment for motion sickness. Its cooling effect reduces swelling and ginger may be responsible for lowering blood pressure. Research in China and Korea has shown that ginger does not have any side effects when taken continuously for up to six months.

Green Tea

Green tea is another of the foods that boost your immune system. It contains antioxidants, which have been shown to kill cancer cells, and have been shown to reduce the risk of heart disease. Scientific research suggests that drinking at least four cups every day can help lower cholesterol levels, fight infection and help prevent cancer. Some tea suppliers add milk or yogurt to green tea to make it easier to digest, but you don’t need those extra ingredients. One cup of green tea has about 45 calories and only about five grams of caffeine.

Vitamin B

The vitamin B complex is another of the foods that boost your immune system. It helps your body produce antibodies, which protect you from infection. Some studies have shown that women who took a daily B vitamin supplement had a slight reduction in breast cancer. Other B vitamins are needed for energy production. For example, in order to build energy you need other B vitamins, such as niacin. There are other nutrients that work along with the B vitamins to help strengthen your immune system.

Jamaican Sea Moss

Harvested from the ocean off the coast of the island, Jamaican sea moss contains omega-3 fatty acids, selenium, magnesium, potassium, and iodine. It also possesses significant amounts of vitamins A, B1, B2, B9, C, D, E, F, and K. It’s a highly prized ingredient in burn ointments, moisturizers, and treatments for psoriasis, eczema, and dermatitis. Altogether, Jamaican sea moss contains 92 of the 103 nutrients and minerals the body needs.

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wild sea moss

Wildcraft Purple Sea Moss from The Caribbean Sea of Jamaica

Wild from the Caribbean sea of Jamaica with the barnacles still on it this wild sea moss helps with a lot of different health, skin, pain issues in your body. The list is massive including joint issues, stomach ulcers, thyroid, inflammation anywhere in the body. It’s an immune system booster, a literal superfood if you will that can help prevent pneumonia, helps keep a healthy heart, keeps your metabolism running well, is full of potassium that helps us detoxify our body by drawing out heavy metals. It improves skin health, supports sex drive, dissolves mucus, anti-cancerous, anti-diabetic. When digested and/or applied correctly it can also help with acne, burns, rashes, has vitamins B12, B1, B2, A, C, D, E, F, and K, helps fight off infections in the body, and much more.

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