There are approximately 2 million people around the globe that live with an iodine deficiency and they don’t even know it, since only about 50 million individuals demonstrate clinical symptoms. Despite efforts to widely distribute iodized salt, it’s a continuing problem around the world even in developed countries.

Iodine is an essential trace mineral that’s typically obtained through consuming seafood, dairy products, or grains grown in iodine-rich soil. Iodine is a naturally occurring mineral found in the ground. The thyroid needs iodine to produce hormones that control growth, repair damaged cells, and support a healthy metabolism. The recommended daily iodine intake for adults is 150 micrograms.

An iodine deficiency can result in a variety of symptoms, but they’re often attributed to other causes. Without appropriate testing, individuals often suffer the symptoms in silence. At increased risk of an iodine deficiency are pregnant women, vegetarians and vegans, and those living in European countries, New Zealand, South Asia and Southeast Asia.

Symptoms can range from merely uncomfortable to severe. One of the most serious symptoms of insufficient iodine is swelling in the neck caused by an enlargement of the thyroid gland, known as a goiter. Pregnant women that don’t get enough iodine can have children with learning disabilities and people lacking sufficient iodine can experience muscle weakness and fatigue.

Insufficient iodine can result in unexplained weight gain, hair loss, and skin that’s dry and flaky. People that don’t receive enough iodine are often colder than usual and are more sensitive to cold temperatures. A deficit can manifest as a change in heart rate, cognitive and memory problems, and a heavy or irregular menstrual flow.

Sea moss is an excellent and natural source of iodine that’s often overlooked. However, individuals need to be careful not to consume too much since the levels are significant. Sea moss is also rich in antioxidants that help mitigate the signs of aging and aid the body in repairing cells.

Individuals have a variety of options when choosing how to consume sea moss. It’s available in a dried form, a gel, vegetable-based capsules, and as a pre-mixed beverage to accommodate a wide range of personal preferences and needs.

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