By itself, sea moss doesn’t have much flavor, but it can have a slight seaweed taste, which is why it’s typically used in smoothies, juices and similar foods after it’s been transitioned into a gel form. It’s also a natural biological thickening agent that many cooks use in stews, soups, homemade ice cream, and even in baking.
It’s a favorite ingredient used at food processing plants for its ability to thicken without altering or affecting the overall flavor. Beverages, sauces and soups are smoother and creamier when a small amount of sea moss in incorporated into a mixture.
Many individuals may already be consuming small portions of sea moss without even knowing it, since it’s used in products ranging from ice cream and cottage cheese to baby formula. Sea moss is a rich source of iodine, but doesn’t taste salty or display large grains of salt on its surface.
That’s important to know since there are online vendors claiming to have wild-grown and harvested sea moss upon which many, and large, grains of salt are visible. The highly visible salt can also be an indication of pool-grown sea moss that hasn’t had the benefit of the nutrients that only floating freely in the ocean can provide.
This type of sea moss is often referred to as “fake” sea moss and will taste salty. Individuals shouldn’t see salt on their sea moss. “Fake” sea moss will taste salty no matter how many times it’s washed. Sea moss from those types of vendors will typically display a “perfect” and uniform growth pattern, unlike that of sea moss that’s had the benefit of open waters.
Sea moss is a healthy addition to a variety of food and beverages. It will have very little taste on its own, which is one of its most desirable traits – and it definitely won’t taste salty. However, it will deliver 92 of the 102 essential vitamins and minerals the body needs, along with powerful antioxidants to help in the fight against fine lines and wrinkles.
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