Your thyroid gland is a multifunctional part of your body located in the front part of your neck, just below your voice box. Its part of your endocrine system and produces two hormones that regulate and control many of your body’s functions. The thyroid requires the essential mineral iodine to function properly and it has to obtain it from food that’s consumed.
The thyroid is responsible for your ability to lose or gain weight, how fast your heart beats, a woman’s menstrual cycles, cholesterol levels and body temperature. It controls your digestive function and brain development along with fertility and pregnancy.
If you don’t get enough iodine in your diet, you can develop a variety of medical problems. Without sufficient iodine, the thyroid works overtime trying to produce enough hormones. When it can’t, the thyroid enlarges and forms a goiter. To maintain a healthy thyroid, you only need 150 micrograms per day, but pregnant and lactating women will require more.
Worldwide, an iodine deficiency is the primary cause of goiters. One-third of the people in the world have an iodine deficiency due to a lack of iodine in the soil. Fruits and vegetables normally absorb iodine as they grow, but a number of countries have very little iodine content in their soil.
Symptoms of an iodine deficiency can include swelling in the front of the neck, unexpected weight gain, weakness and fatigue, and hair loss. Other symptoms can include skin that’s dry and flakey, feeling cold, heart rate changes, and cognitive and memory problems. Always consult with your physician about your symptoms.
Sea moss is an excellent way for you to fulfill your iodine requirements. An added bonus is that sea moss contains 92 of the 102 vitamins and minerals your body needs for health and wellness. Sea moss is rich in antioxidants and contains anti-viral properties. It promotes a healthy immune system and digestive health, along with hair, nails and skin. It’s long been used to support a healthy libido.
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