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Health Benefits of Jamaican Sea Moss


What Does Your Thyroid Do?

Your thyroid gland is a multifunctional part of your body located in the front part of your neck, just below your voice box. Its part of your endocrine system and produces two hormones that regulate and control many of your body’s functions. The thyroid requires the essential mineral iodine to function properly and it has to obtain it from food that’s consumed.

The thyroid is responsible for your ability to lose or gain weight, how fast your heart beats, a woman’s menstrual cycles, cholesterol levels and body temperature. It controls your digestive function and brain development along with fertility and pregnancy.

If you don’t get enough iodine in your diet, you can develop a variety of medical problems. Without sufficient iodine, the thyroid works overtime trying to produce enough hormones. When it can’t, the thyroid enlarges and forms a goiter. To maintain a healthy thyroid, you only need 150 micrograms per day, but pregnant and lactating women will require more.

Worldwide, an iodine deficiency is the primary cause of goiters. One-third of the people in the world have an iodine deficiency due to a lack of iodine in the soil. Fruits and vegetables normally absorb iodine as they grow, but a number of countries have very little iodine content in their soil.

Symptoms of an iodine deficiency can include swelling in the front of the neck, unexpected weight gain, weakness and fatigue, and hair loss. Other symptoms can include skin that’s dry and flakey, feeling cold, heart rate changes, and cognitive and memory problems. Always consult with your physician about your symptoms.

Sea moss is an excellent way for you to fulfill your iodine requirements. An added bonus is that sea moss contains 92 of the 102 vitamins and minerals your body needs for health and wellness. Sea moss is rich in antioxidants and contains anti-viral properties. It promotes a healthy immune system and digestive health, along with hair, nails and skin. It’s long been used to support a healthy libido.

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6 Ways to use Jamaican Sea Moss

There’s a myriad of ways to use Jamaican sea moss and people are expanding its usage every day through their creativeness. It can be purchased dry and reconstituted to be added to foods, but the most common way is to transform it into a gel before use. For those that don’t want to take the time, Jamaican sea moss gel can be purchased ready-made.


Jamaican sea moss is often added to a wide range of haircare products, but individuals can make a conditioner to nourish and add shine. It aids in the prevention of bacteria and relieves itching and inflammation of the scalp. It is rich in antioxidants that assists in neutralizing damage done to hair by sun, salt and chlorinated water, and frequent styling.


An extensive range of soaps, lotions, exfoliants and face masks contain Jamaican sea moss. The antioxidants contained in Jamaican sea moss also make it beneficial for the skin. It stimulates the production of collagen, a protein in the body that plumps and firms the skin. Plumper skin helps minimize fine lines and wrinkles. Its antibacterial properties aid in reducing breakouts.


The beverage is one of the most popular ways to use Jamaican sea moss. It only takes a small amount added to a smoothie to obtain the health benefits. Sea moss has little flavor on its own, allowing the full flavor of the smoothie to shine through.

Thickening Agent

Sea moss is used in a variety of processed foods as a thickening agent due to its carrageenan content. Cooks can obtain the nutritional benefits by adding it to their own dishes at home ranging from stews and puddings to homemade ice cream.

Cooking and Baking

Jamaican sea moss can be used as an egg substitute in multiple types of baked goods ranging from cakes and cookies to muffins. Sea moss aids in digestion, weight loss, and provides 92 of the 102 vitamins and minerals the body needs.

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The Difference Between Jamaican Sea Moss and Irish Moss

Even though people are flocking to Jamaican sea moss, there’s also confusion about exactly what it is and much of that puzzlement stems from the many terms used to describe it. Names have been used interchangeably, leading to misconceptions. First and foremost, sea moss is seaweed and seaweed is a type of algae.

There are multiple types of sea moss and it naturally comes in an array of colors. When it washes on shore, it covers the area with a carpet of seaweed that resembles moss, hence the misnomer of “moss.” Irish moss and Jamaican sea moss are not related to moss, nor is it kelp.

Irish Moss

Irish moss is the species known as Chondrus Crispus. It’s a multibranched algae with flat leaves that look similar to a fan. It grows in cooler waters. It was used in various ways throughout Europe to address multiple conditions and illnesses.

Irish sea moss came to the attention of the world when the Irish began harvesting it as a food source during the Irish Potato Famine in the 1800s. With little to eat, the Irish turned to the sea for nourishment. It washed up on the rocky shoreline where it was harvested. The sea weed came to be known as Irish sea moss as a result.

Jamaican Sea Moss

Jamaican sea moss is the species known as Genus Gracilaria. It prefers warmer waters in which to grow. When viewed in its natural state, Jamaican sea moss has a frond that’s flat, along with longer, slender branches. Jamaican sea moss has been known in the Caribbean for centuries and utilized in a wide array of home remedies.

The types of sea moss in Jamaica washes up on the shores where it’s harvested. It’s not commercially farmed or grown in ponds. When Irish immigrants came to Jamaica, they brought with them the memory and name of Irish moss and adapted it to describe the sea moss in their new home.

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Foods that Aid Digestion

People typically don’t think much about their digestive processes unless it becomes a problem.  The usual advice from medical professionals for digestive issues is to eat smaller meals, consume more fiber, drink more water, and get more exercise. However, no one ever provides concrete examples for which foods are natural aids to digestion.

People that have digestive problems can experience symptoms ranging from bloating, diarrhea and gas to nausea and vomiting. It’s a good idea to refrain from processed foods since they can contain ingredients that aggravate existing digestive issues. The following foods will aid in digestion, regularity, and maintaining health.

Fermented Foods

People most often think of yogurt when considering fermented foods, but there are others. Fermented foods contain beneficial bacteria that promote the digestive process. Along with yogurt, they include sauerkraut, the yogurt-like drink called kefir, the fermented tea kombucha, and kimchi.


A variety of fruits are rich sources of pectin, which is a soluble fiber that aids in relieving inflammation in the colon and promotes regularity. Apples are a good source of soluble fiber, along with strawberries, bananas, and citrus fruits. Don’t forget raspberries, blueberries kiwi, and avocados. The beauty of fruits is that they can be added to salads, used in smoothies, consumed as a dessert, and eaten raw.


The range of vegetables that support digestive health is extensive. Among them is sea moss, brussels sprouts, green beans and carrots, chickpeas, eggplant, zucchini and okra. Regular potatoes with the skin and sweet potatoes are high in water-soluble fiber, but they’re also high in carbs, so people should limit themselves to servings of ½ cup. Vegetables can be eaten raw, roasted, steamed and in salads.

Need a Snack?

Peanuts, walnuts and sunflower seeds are sources of soluble fiber, protein, and healthy fats. An added benefit is that they’re highly portable and can be added to salads and other dishes.

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Why Gut Health Is So Important To Overall Health

Researchers are continually studying the benefits of having healthy bacteria in the gut. Over the years they have determined that good bacteria can reduce the risks of several different types of cancer including colon cancer, esophageal cancer, and breast cancer. They also found that a decrease in bad bacteria increases the risk for irritable bowel syndrome and Crohn’s disease. While the bacteria in the gut is an important part of overall good health, it is not good enough by itself.


Some people believe that a low level of bacteria in the gut is an indicator of normal body weight. This is not true; when you lose weight, you may also see a decrease in your bacteria in the gut. This is due to the fact that fat cells actually contain more bacteria than do muscle cells. Also, when your stomach is full, bacteria can travel throughout the entire body, not just the gut. Therefore, the more bacteria there are in the stomach, the more you have throughout the body.


In addition to fighting off disease-causing bacteria, eating a diet high in fiber will help. Fiber helps move waste through your digestive system at a faster rate, reducing the time it spends in your intestines. Also, eating fruits and vegetables will provide many of the antioxidants your body needs to fight off disease and maintain a healthy immune system. Antioxidants help keep your body free of free radicals, which are chemicals created in the body that can cause damage to cells and lead to disease. By eating a diet rich in fruits and vegetables and adding extra vitamin c and folic acid to your diet you can greatly improve your body’s ability to resist disease and stay healthy.

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Surprising Sea Moss Benefits

Many people are not aware that sea moss can have surprising benefits for your health. In fact, this natural supplement has been used by Chinese herbalists for hundreds of years as a beauty and skincare treatment. The seaweed, also known as kelp or zoster, is rich in iodine and helps regulate thyroid functions. Thyroid hormones help regulate appetite, metabolism, and other important body functions. If you are having problems controlling certain body functions, including your weight, then taking a seaweed dietary supplement may help you out.


If you are trying to lose weight, then one of the easiest and healthiest ways to do so is to improve the way you look. Your skin can make or break your efforts. While the sun is an all-too-common excuse for people to slather on the sun cream and forget about their skin, there is plenty that can be done to improve your complexion and tighten up the skin for a firmer, more youthful appearance. It is believed that improving the skin’s appearance is the most direct way to improve energy levels, mood, and even help you lose weight.


The iodine in sea algae helps regulate the thyroid, which has a direct connection to weight control. The hormone that controls your appetite also regulates your metabolism, which leads to weight loss. Thyroid hormones help to keep the glandular tissues in the colon functioning properly, and keeping the colon and intestines from becoming sluggish can contribute to a higher energy level. A sluggish colon, in turn, leads to frequent constipation and frequent weight gain.


In addition to helping the thyroid, Sea Moss can also contribute to your skin’s health. It is a great skin moisturizer and can act as a skin softener. If you find yourself dragging your feet or having dry, flaky skin, then sea moss can help. It can also help to control your body temperature and increase your body’s ability to absorb nutrients and vitamins. Your skin will glow with health, and it will reflect your overall health and wellness.


Sea moss is very simple to incorporate into your diet. Since it is made up of just about nothing but water and salt, it works extremely well with the other nutrients found in the seaweed. The other nutrients in the seaweed are all excellent for your health, including vitamins, minerals, fatty acids, and anti-oxidants. If you take advantage of all that sea moss has to offer, including its weight loss properties, you can lose weight naturally and safely. Make sure you read everything on the label and make sure it is an actual ingredient.

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Foods and Supplements that Fuel Inflammation

Just as there are foods that aid in relieving inflammation throughout the body, there are also foods and supplements that can exacerbate existing inflammation. Ingesting a diet that contains high levels of certain substances can also cause chronic inflammatory responses.

Inflammation is the body’s response to a wide variety of causes. It’s the body’s way of saying something is wrong and it’s trying to protect itself. Inflammation within the body causes pain, swelling, redness, a sense of heat at the affected area, and even loss of function. It’s a response mounted by the body’s immune system.

Chronic inflammation is associated with diseases such as depression, diabetes and dementia. The following foods are responsible for creating an inflammatory response in the body and should be limited or even eliminated from the diet.


Small amounts of alcohol can be part of an anti-inflammatory regime. However, many alcoholic beverages contain soda and syrups that contain sugar and produce an inflammatory response.

Artificial additives and preservatives

Off-the-shelf foods contain dyes and preservatives that are often at the heart of inflammatory responses.


The protein casein is found in milk and is difficult for the body to digest. The inflammatory response typically manifests as gas and bloating.


Those with celiac disease know the havoc that gluten can wreak on the body. Many of today’s modern grains have been genetically altered and engineered for higher yields and disease resistance, but they’re also harder to digest.

Processed meat

Even lean meat can result in inflammation due to the salt, additives and preservatives added.

Refined Carbohydrates

Commercially baked bread, sugary cereals and crackers are examples of refined carbohydrates that should be avoided.

Refined Sugar

This is most familiar as white sugar used for baking. It can also appear in a wide variety of breads, yogurts and salad dressings. It’s often listed as glucose or fructose in foods with added sugar.

Saturated Fats

These are the type of fats found in red meat. Grass-fed varieties of meat generate less of an inflammatory response and contain higher levels of beneficial omega-3 fatty acids than that those that are grain-fed.

Trans Fats

Fast foods are a major source of trans fats, can appear in many pre-packaged foods, and are known to create an inflammatory response.

Vegetable Oils

These are cooking oils derived from corn, soy and safflower, any one of which may be found in foods ranging from chips to mayonnaise. They contain high levels of omega-6 fatty acids, an excess of which causes inflammation. Use virgin or extra-virgin olive oil instead.

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How Anti-Inflammatory Foods Work

There are a great number of foods that have anti-inflammatory properties that can aid in easing the pain of arthritis and problems associated with chronic conditions. Consuming a regular diet of anti-inflammatory foods can assist over the long-term and offers a healthier alternative to processed foods, many of which contain ingredients that can aggravate or trigger inflammation.

Oxidative stress is a prime source of inflammation and occurs when the body can’t produce enough of its own natural antioxidants to combat the amounts of free radicals that are present. The body is exposed to free radicals every day from sources ranging from UV rays and air-borne pollutants to a diet of processed foods.

Free Radicals

The body naturally makes its own antioxidants to neutralize free radicals that result in oxidative stress. When the amounts of free radicals outpace the body’s ability to neutralize them, an inflammatory response occurs.

The same inflammatory response takes place when the body is injured. White blood cells and chemicals are released to repair and heal the affected area. If the damage can’t be healed, chronic and widespread inflammation can occur.

Building Blocks of Antioxidants

Fruits and vegetables rich in antioxidant properties provide the building blocks the body requires to manufacture antioxidants that fight oxidative stress. The darker colored the fruit or vegetable, the more antioxidants it contains. Omega-3 fatty acids also play a crucial role in fighting inflammatory reactions.

No Single Solution

There’s no magic combination of foods that will eliminate inflammation and it doesn’t happen immediately. Everyone is different in terms of the effects of each food. An anti-inflammatory diet also relies on eliminating foods that cause inflammation. An example is foods that contain gluten, which can actually trigger and intensify the inflammatory response in some people.

Anti-inflammatory foods also boost the immune system that aids in fighting an inflammatory response. Foods that are high in sugars, vegetable oils, processed foods and snacks, alcohol, and refined carbs are notorious for increasing the incidence of inflammation.

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Pros and Cons of a Plant-Based Diet

In the interests of health and reducing animal cruelty in the meat industry, many people are turning to a plant-based diet. It’s possible to obtain the vitamins, minerals, and nutrition that the body needs, but there are some things everyone needs to know before converting to a plant-based diet.

What is it?

A plant-based diet eliminates many common foods that include eggs, dairy and honey, along with all meat, fish and poultry. Instead, individuals consume fruit and vegetables, seeds and nuts, and whole grains. It eliminates processed foods with added sugar and oils.


Plant-based diets are completely safe, provided that individuals approach them in the correct way. People will need to plan their diets to ensure no nutritional deficiencies occur. Individuals should also transition slowly to a plant-based diet, particularly those that typically eat large amounts of meat, to avoid digestive upsets. Vitamin and mineral supplements can be added if desired.

Consuming a diet that’s plant-based is cholesterol-free and low in saturated fats that aid in reducing the risk of heart disease, diabetes, and high blood pressure. Plants are high in fiber for digestive health and rich in vitamins. Plants contain antioxidants that assist in neutralizing free radicals that contribute to the signs of aging. Plant-based diets are an excellent way to lose weight.

A concern for many people is that they won’t get enough protein and calcium. Protein is required to maintain muscle mass, healthy skin, and strong bones. This can be achieved by consuming foods such as brown rice, beans and legumes, oats and nuts.

Calcium needs can be fulfilled with vegetables such as broccoli and kale, both of which have high calcium levels. Many individuals also incorporate Jamaican sea moss into their diet as it contains more than 10 essential vitamins and 92 minerals the body needs.


A plant-based diet requires individuals to change their eating habits and invest some thought into what they’re consuming. It also requires more effort as individuals will need to physically prepare the majority of the foods themselves. Adapting to a plant-based diet requires time and can’t be accomplished overnight. The body will require time to adjust and rid itself of toxins that have accumulated through previous consumption of fast foods and processed items that are commonplace.

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Top 8 Health Benefits of Jamaican Sea Moss

The nutritious and healthful nature of sea moss was introduced to Jamaica in the 19th century by the Irish who consumed it during the Irish Potato Famine that began in 1845. Jamaican sea moss is harvested from the ocean off the coast of Jamaica and sun-dried to preserve its benefits.

A true bounty from the sea, Jamaican sea moss has a wide-ranging list of benefits and it’s a superfood that contains more than 92 vitamins, minerals, trace minerals, and nutrients needed for health. The following are just some of the many health benefits of Jamaican sea moss.

  1. Bones and Joints

Jamaican sea moss contains vitamin K, selenium, and omega-3 fatty acids, all of which are required for bone health. It aids in building strong bones, healthy connective tissues, and it’s a natural anti-inflammatory for relief from joint conditions.

  1. Energy

Sea moss contains iron, making it beneficial for providing an energy boost after a workout or other physically demanding tasks.

  1. Libido and Conception

Jamaican sea moss has a long history as an aphrodisiac and conception aid due to its high levels of zinc. It’s beneficial for men and women.

  1. Immune System

The immune system is central for fighting bacteria, fungal and viral infections. Jamaican sea moss contains high levels of vitamins C and D, iron, selenium, zinc, and the amino acid glutamine that boosts the immune system.

  1. Pregnancy

Jamaican sea moss is high in several B vitamins and folate acid that aids in preventing the birth defect spina bifida. It also contains potassium and magnesium that regulates a variety of muscle and neuro functions and is part of the building blocks of DNA.

  1. Skin

The natural antibacterial properties of sea moss help alleviate acne, skin infections, and heal burns. The amino acids in sea moss stimulate the production of collagen and skin cell growth.

  1. Stress and Emotional Health

Stress affects a person’s physical, mental and emotional health, along with proper functioning of the brain. Jamaican sea moss contains magnesium, potassium, zinc, vitamin D and B, and omega-3 fatty acids needed to help deal with stress and bolster biochemical reactions in the body – including the brain.


Iodine regulates digestion, mood, metabolism, and other bodily functions, but the body can’t manufacture it. Iodine must be obtained from foods consumed or from supplements. Sea moss is a rich source of iodine.

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