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anti-inflammatory diet

vitamins

Water Soluble vs. Fat Soluble Vitamins

Millions of people around the world take a daily vitamin supplement. However, few really think about the vitamins they take, but there are two very different types. They’re absorbed differently and are eliminated from the body at different rates, which will have an effect on their efficacy and an individual’s overall health. They fall into two categories – water-soluble and fat-soluble.

Water-Soluble Vitamins

These are the type that dissolves in water and are easily absorbed by the body. The body doesn’t store water-soluble vitamins and they need to be replenished regularly to maintain health. Since they dissolve so readily, they pass quickly through the body and are eliminated through urination.

They also have the ability to result in diarrhea if people take them too often or the dose is too high. Examples of water-soluble vitamins are the B vitamins and vitamin C. They play a role in functions ranging from boosting the immune system, red blood cell production, managing metabolism, brain health, and maintaining a healthy neurological system.

Fat-Soluble Vitamins

In contrast, fat-soluble vitamins are found in high-fat foods. The vitamins are absorbed in the small intestines by globules of fat and then distributed throughout the body via the bloodstream. These vitamins are stored in the body’s fatty tissues and liver so they can be used when they’re needed at a later date.

There are four fat-soluble vitamins, A, D, E and K. They perform functions that include enhancing the immune system, strengthening bones, enabling blood to clot, and creating antioxidants that neutralize free radicals that cause aging. Since they’re not readily eliminated from the body, it’s possible to accrue toxic levels of fat-soluble vitamins, essentially overdosing on them.

A Collaborative Effort

Water-soluble and fat-soluble vitamins are both required for a healthy brain and body. The two types are co-dependent and work together within the body. It’s important to know the difference since water-soluble vitamins leave the body fairly quickly and will need to be replenished regularly. Fat-soluble vitamins stay in the body for varying lengths of time that can range from a few days to six months.

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Fight Inflammation Naturally with Food

If you are looking to fight inflammation naturally, you have to start by adding foods that fight inflammation to your diet. Turmeric, peanuts, almonds, Jamaican sea moss, and spicy fruits like mangos are all great foods that fight inflammation. This is one of the best ways to lower your inflammation naturally while having the added benefit of better, healthier, more energized health. It’s not just a diet; it’s a lifestyle change that can be maintained over years. In this article, we will discuss the benefits of these foods and why you should add them to your diet.

Turmeric

Turmeric is an oldie but a goodie. Turmeric is an ayurvedic herb that is one of the most powerful anti-inflammatory foods that we have on our planet today. It can reduce your inflammation naturally and help you heal faster from injury and disease. There are many ways to prepare and consume turmeric such as in teas, powder in recipes, smoothies, and more.

 

Eating healthy is vital for overall health. You need to eat a well-balanced diet to make sure you get all of the nutrients you need to stay healthy and strong. Now, what would be a healthy diet if it wasn’t packed full of foods that fight inflammation?

Nuts

Nuts are a fantastic source of protein and healthy fats. They provide a great source of nutrition, but they can also help you fight inflammation naturally. An antioxidant found in nuts such as almonds, cashews, and walnuts can help keep your immune system strong. Not only that, but these nuts are loaded with calcium, which will keep your bones strong.

Nuts are not only delicious, but they pack a ton of nutrients that our bodies need. You can easily make a snack part of your daily diet by simply chopping up some nuts and adding some nuts to a healthy smoothie. Nuts are also very easy to prepare and serve. Simply mix them with any fruit and you have a quick and delicious snack. Another great way to include nuts in your diet is by using them in recipes.

Jamaican Sea Moss

Don’t let inflammation take over your body. Be sure to incorporate foods into your diet that will boost your immune system so you can be free from diseases.  Jamaican sea moss is a great anti-inflammatory food that will also boost the immune system. It is packed with essential nutrients that your body will thank you for.  Many people enjoy Jamaican sea moss in gel form or add it to a smoothie.

You should also consider getting plenty of sleep and drinking plenty of water each day. The healthier you feel, the better you will be able to fight off illness and disease.

Remember, it doesn’t matter whether you are fighting a cold or something more serious. Always consider the benefits of consuming foods that will fight inflammation naturally. These foods can easily be incorporated into your diet. With the right combination of vitamins, nutrients, and exercise, you can quickly see results and start feeling better.

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Foods That Boost Your Immunity

There are a lot of foods that boost the immune system that you can eat on a daily basis. Some are more beneficial than others, though, because each one addresses one of the three primary functions of our body: digestion, circulation and elimination. For example, some foods that boost your immunity include turmeric, ginger, green tea, sea moss and milk thistle. All of these have healing properties that aid in reducing illness and are easily incorporated into our daily diet.

Turmeric

Turmeric is used for all kinds of things from adding flavor to curries to healing wounds. When inflammation is the cause of disease, turmeric is very effective in reducing it and in shrinking the infected area. Because it is able to penetrate the cell wall of the virus, it also has the amazing ability to repair tissue damage that may have occurred during the virus’ incubation period. This is why people who are mildly sick often use turmeric mixed with yogurt or other dairy products to stay healthy. Eating a cup of strained turmeric tea with dinner can be as beneficial to your health as eating a hot cup of yogurt with dinner.

Ginger

Ginger is perhaps the most widely used food that boosts your immune system and has been for thousands of years. As a spice or in teas, it has strong anti-inflammatory properties and is thought to be a treatment for motion sickness. Its cooling effect reduces swelling and ginger may be responsible for lowering blood pressure. Research in China and Korea has shown that ginger does not have any side effects when taken continuously for up to six months.

Green Tea

Green tea is another of the foods that boost your immune system. It contains antioxidants, which have been shown to kill cancer cells, and have been shown to reduce the risk of heart disease. Scientific research suggests that drinking at least four cups every day can help lower cholesterol levels, fight infection and help prevent cancer. Some tea suppliers add milk or yogurt to green tea to make it easier to digest, but you don’t need those extra ingredients. One cup of green tea has about 45 calories and only about five grams of caffeine.

Vitamin B

The vitamin B complex is another of the foods that boost your immune system. It helps your body produce antibodies, which protect you from infection. Some studies have shown that women who took a daily B vitamin supplement had a slight reduction in breast cancer. Other B vitamins are needed for energy production. For example, in order to build energy you need other B vitamins, such as niacin. There are other nutrients that work along with the B vitamins to help strengthen your immune system.

Jamaican Sea Moss

Harvested from the ocean off the coast of the island, Jamaican sea moss contains omega-3 fatty acids, selenium, magnesium, potassium, and iodine. It also possesses significant amounts of vitamins A, B1, B2, B9, C, D, E, F, and K. It’s a highly prized ingredient in burn ointments, moisturizers, and treatments for psoriasis, eczema, and dermatitis. Altogether, Jamaican sea moss contains 92 of the 103 nutrients and minerals the body needs.

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How Antioxidants help your Body

Antioxidants are substances that help the body neutralize free radicals. The body creates its own antioxidant compounds to protect it. However, the levels of free radicals can accumulate and surpass the body’s own ability to neutralize them. Free radicals cause oxidative stress within the body and causes damage at the cellular level.

The body is exposed to free radicals from a wide variety of sources that include UV radiation from the sun and x-rays, food and water, and air pollution. The mouth is also a major source of oxidative damage when gums and teeth aren’t cared for properly.

Exposure to pesticides, toxic chemicals, and even frequent travel by aircraft increases free radicals within the body. A lifestyle that includes fried foods, polyunsaturated fats and excessive alcohol intake increases free radicals, along with bacterial, fungal and viral infections. An excessive amount of copper, iron, magnesium and zinc also results in the creation of free radicals.

Free radicals are responsible for causing a variety of illnesses and aging. As people become older, they’re less able to neutralize the effects of free radicals and they display the effects of “natural aging.” People become more susceptible to illness, disease, and outward signs that include gray hair and wrinkles. Antioxidants are the protective elements that help the body fight the effects of free radicals.

A wide variety of foods contain natural antioxidant properties that the body can utilize to fight the effects of free radicals. Among them are plant-based foods, along with those high in vitamin C and E. Berries, chocolate, coffee, and green tea are all sources of antioxidants.

For health and wellness, it’s crucial to eat a plant diet rich in essential vitamins and minerals. It’s important to note that free radicals aren’t all bad. The immune system utilizes free radicals to mount a defense against infections. The trick is to balance the intake of antioxidants and free radicals.

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How Anti-Inflammatory Foods Work

There are a great number of foods that have anti-inflammatory properties that can aid in easing the pain of arthritis and problems associated with chronic conditions. Consuming a regular diet of anti-inflammatory foods can assist over the long-term and offers a healthier alternative to processed foods, many of which contain ingredients that can aggravate or trigger inflammation.

Oxidative stress is a prime source of inflammation and occurs when the body can’t produce enough of its own natural antioxidants to combat the amounts of free radicals that are present. The body is exposed to free radicals every day from sources ranging from UV rays and air-borne pollutants to a diet of processed foods.

Free Radicals

The body naturally makes its own antioxidants to neutralize free radicals that result in oxidative stress. When the amounts of free radicals outpace the body’s ability to neutralize them, an inflammatory response occurs.

The same inflammatory response takes place when the body is injured. White blood cells and chemicals are released to repair and heal the affected area. If the damage can’t be healed, chronic and widespread inflammation can occur.

Building Blocks of Antioxidants

Fruits and vegetables rich in antioxidant properties provide the building blocks the body requires to manufacture antioxidants that fight oxidative stress. The darker colored the fruit or vegetable, the more antioxidants it contains. Omega-3 fatty acids also play a crucial role in fighting inflammatory reactions.

No Single Solution

There’s no magic combination of foods that will eliminate inflammation and it doesn’t happen immediately. Everyone is different in terms of the effects of each food. An anti-inflammatory diet also relies on eliminating foods that cause inflammation. An example is foods that contain gluten, which can actually trigger and intensify the inflammatory response in some people.

Anti-inflammatory foods also boost the immune system that aids in fighting an inflammatory response. Foods that are high in sugars, vegetable oils, processed foods and snacks, alcohol, and refined carbs are notorious for increasing the incidence of inflammation.

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