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anti-inflammatory foods

gut health

Can Sea Moss Help with Gut Health?

Sea moss has been utilized for centuries as a remedy for a wide variety of ills and conditions. The use of red seaweed in China is documented from 600 BC and it was employed as a food source in the British Isles since 400 BC. Jamaicans knew the value of sea moss, and their store of knowledge and usage was expanded when Irish immigrants settled on the island.

A town in the U.S. was built on the use of sea moss when an Irish immigrant, Daniel Ward, found red sea moss beneath the surface of the ocean off the New England coast. The use of sea moss was unknown in the U.S. at that time.

The fisherman was the first Irishman to settle in Scituate, MA, where he grew the harvesting and processing of sea moss into a thriving industry. Scituate has been designated as “The birthplace of the Irish mossing industry” and “The most Irish Town in America.”

Sea moss has been used medicinally in a variety of home remedies throughout the centuries. It’s commonly used to enhance gut health, the location within the body where immune health begins. Sea moss has natural anti-inflammatory properties, which can be particularly beneficial for individuals that suffer from IBS-C.

The use of sea moss also has the ability to aid in digestion and help regulate bowel movements. Studies conducted in 2015 and later published in BMC Complementary Medicine and Therapies indicate that sea moss has the ability to provide the sustenance needed for the body to produce its natural probiotics.

Sea moss contains natural antibacterial, antifungal, and anti-viral properties. Those same studies showed an increase in “good” gut bacteria by a factor of four. Test subjects also demonstrated a reduction in “bad” bacteria that includes streptococcus and Clostridium septicum, both of which often afflict people with diabetes, peripheral vascular disease, colon cancer, and severe burns.

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3 Delicious Sea Moss Smoothies

One of the most popular ways to utilize sea moss is as an ingredient in smoothies. It’s an easy way to benefit from the many vitamins and minerals contained within the ocean-based bounty. Sea moss is an excellent thickening agent for the smoothest of smoothies, has almost no taste by itself, and can be combined with a myriad of fruits and vegetables.

Also known as Irish moss, sea moss is actually a form of algae with a wealth of health benefits. Obtaining sea moss in its gel form is the easiest and most convenient way to add it to your smoothies. The following are just three of the most popular sea moss smoothies.

Banana Smoothie with Sea Moss

A delicious and super nutritious smoothie can be made with bananas and 3 tablespoons of sea moss when combined with 2-3 pitted dates, ¼ cup hemp seeds, 1 teaspoon vanilla, ¼ teaspoon nutmeg, ¾ teaspoon cinnamon, 2 pinches cardamon, 3-5 black peppercorns, and 6-8 ice cubes.

Mix it all with a pinch of salt and about 1.5 cups of water – the water level shouldn’t be higher than the level of the ingredients. The total time from start to finish is only 10 minutes and the batch makes four servings.

Chocolate Smoothie

Developed as a vegan smoothie that’s dairy and gluten-free, it’s an appetizing treat for anyone that likes chocolate. It’s rich in omega-3 fatty acids, healthy fats, trace minerals, and antioxidants. Combine ingredients and blend until smooth. Total prep and cook time are six minutes and it makes two servings.

You’ll need ½ an avocado, 1 small cucumber, 1 teaspoon ground flax seeds, 2 tablespoons raw cacao powder, ¼ cup sea moss gel, 1.5 cups almond milk or non-dairy milk, 3 dates, and ice if needed. You can also add 1.5 cups of frozen raspberries if desired for a touch of luxury.

Apple Pie Smoothie

You’ll need 2 cups of apple juice, 1 heaping tablespoon of sea moss gel, a dash of clove powder, and 2 cups of ice cubes. You can also include 1 tablespoon of fresh ginger if desired. Blend all the ingredients together until frothy and smooth.

It makes two servings and prep/cook time is 10 minutes or less. The beauty of this recipe is that it’s a quick and healthy treat for kids, the items are easily obtainable, and the most exotic ingredient will be the Jamaican sea moss.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

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Fight Inflammation Naturally with Food

If you are looking to fight inflammation naturally, you have to start by adding foods that fight inflammation to your diet. Turmeric, peanuts, almonds, Jamaican sea moss, and spicy fruits like mangos are all great foods that fight inflammation. This is one of the best ways to lower your inflammation naturally while having the added benefit of better, healthier, more energized health. It’s not just a diet; it’s a lifestyle change that can be maintained over years. In this article, we will discuss the benefits of these foods and why you should add them to your diet.

Turmeric

Turmeric is an oldie but a goodie. Turmeric is an ayurvedic herb that is one of the most powerful anti-inflammatory foods that we have on our planet today. It can reduce your inflammation naturally and help you heal faster from injury and disease. There are many ways to prepare and consume turmeric such as in teas, powder in recipes, smoothies, and more.

 

Eating healthy is vital for overall health. You need to eat a well-balanced diet to make sure you get all of the nutrients you need to stay healthy and strong. Now, what would be a healthy diet if it wasn’t packed full of foods that fight inflammation?

Nuts

Nuts are a fantastic source of protein and healthy fats. They provide a great source of nutrition, but they can also help you fight inflammation naturally. An antioxidant found in nuts such as almonds, cashews, and walnuts can help keep your immune system strong. Not only that, but these nuts are loaded with calcium, which will keep your bones strong.

Nuts are not only delicious, but they pack a ton of nutrients that our bodies need. You can easily make a snack part of your daily diet by simply chopping up some nuts and adding some nuts to a healthy smoothie. Nuts are also very easy to prepare and serve. Simply mix them with any fruit and you have a quick and delicious snack. Another great way to include nuts in your diet is by using them in recipes.

Jamaican Sea Moss

Don’t let inflammation take over your body. Be sure to incorporate foods into your diet that will boost your immune system so you can be free from diseases.  Jamaican sea moss is a great anti-inflammatory food that will also boost the immune system. It is packed with essential nutrients that your body will thank you for.  Many people enjoy Jamaican sea moss in gel form or add it to a smoothie.

You should also consider getting plenty of sleep and drinking plenty of water each day. The healthier you feel, the better you will be able to fight off illness and disease.

Remember, it doesn’t matter whether you are fighting a cold or something more serious. Always consider the benefits of consuming foods that will fight inflammation naturally. These foods can easily be incorporated into your diet. With the right combination of vitamins, nutrients, and exercise, you can quickly see results and start feeling better.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

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How Anti-Inflammatory Foods Work

There are a great number of foods that have anti-inflammatory properties that can aid in easing the pain of arthritis and problems associated with chronic conditions. Consuming a regular diet of anti-inflammatory foods can assist over the long-term and offers a healthier alternative to processed foods, many of which contain ingredients that can aggravate or trigger inflammation.

Oxidative stress is a prime source of inflammation and occurs when the body can’t produce enough of its own natural antioxidants to combat the amounts of free radicals that are present. The body is exposed to free radicals every day from sources ranging from UV rays and air-borne pollutants to a diet of processed foods.

Free Radicals

The body naturally makes its own antioxidants to neutralize free radicals that result in oxidative stress. When the amounts of free radicals outpace the body’s ability to neutralize them, an inflammatory response occurs.

The same inflammatory response takes place when the body is injured. White blood cells and chemicals are released to repair and heal the affected area. If the damage can’t be healed, chronic and widespread inflammation can occur.

Building Blocks of Antioxidants

Fruits and vegetables rich in antioxidant properties provide the building blocks the body requires to manufacture antioxidants that fight oxidative stress. The darker colored the fruit or vegetable, the more antioxidants it contains. Omega-3 fatty acids also play a crucial role in fighting inflammatory reactions.

No Single Solution

There’s no magic combination of foods that will eliminate inflammation and it doesn’t happen immediately. Everyone is different in terms of the effects of each food. An anti-inflammatory diet also relies on eliminating foods that cause inflammation. An example is foods that contain gluten, which can actually trigger and intensify the inflammatory response in some people.

Anti-inflammatory foods also boost the immune system that aids in fighting an inflammatory response. Foods that are high in sugars, vegetable oils, processed foods and snacks, alcohol, and refined carbs are notorious for increasing the incidence of inflammation.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

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