Skip to main content Skip to search

plant based diet

Why Add Seamoss to Your Morning Smoothie

Adding sea moss to your morning smoothie is one of the quickest and easiest ways to take advantage of its vitamin and mineral content. Dried sea moss absorbs an enormous amount of water, so the best way to incorporate it into your smoothie is by first transforming it into sea moss gel. If you want a ready-made product, you can also purchase pre-made sea moss gel.

Most people are familiar with the term sea moss from references to Ireland and the Irish Potato Famine of the 1800s, but the aquatic plant has a much longer history. The ancient Egyptians used it medicinally. Central Americans and those in the Caribbean were consuming sea moss over 14,000 years ago and the Aborigines in Australia talk about sea moss during the Dreamtime that dates back to some 65,000 years in the past.

Smoother Smoothies

Sea moss is routinely used in food production plants as a thickening agent. Adding a small amount of sea moss will make your smoothies smoother. It’s a natural source of carrageenan and is commonly added to thicken a myriad of foods ranging from ice cream and non-dairy milk products to cottage cheese and baby formula.

Little Natural Flavor

While sea moss can smell similar to seaweed when it’s wet, it has little flavor on its own or when made into a gel. That means it can be incorporated into multiple foods and baked goods without altering or affecting the taste. It’s just one of the reasons why it’s popular for adding to soups, stews, juices and cakes.

Energy Boost

For many people, caffeine is their chosen beverage for a morning energy boost. However, a smoothie with a dab of sea moss provides the same benefit. That’s due to the high iron content normally found in meat, seafood and poultry. It’s an ideal solution for those following a plant-based diet and lifestyle.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

Like us on Facebook

jamaica sea moss

Read more

How Antioxidants help your Body

Antioxidants are substances that help the body neutralize free radicals. The body creates its own antioxidant compounds to protect it. However, the levels of free radicals can accumulate and surpass the body’s own ability to neutralize them. Free radicals cause oxidative stress within the body and causes damage at the cellular level.

The body is exposed to free radicals from a wide variety of sources that include UV radiation from the sun and x-rays, food and water, and air pollution. The mouth is also a major source of oxidative damage when gums and teeth aren’t cared for properly.

Exposure to pesticides, toxic chemicals, and even frequent travel by aircraft increases free radicals within the body. A lifestyle that includes fried foods, polyunsaturated fats and excessive alcohol intake increases free radicals, along with bacterial, fungal and viral infections. An excessive amount of copper, iron, magnesium and zinc also results in the creation of free radicals.

Free radicals are responsible for causing a variety of illnesses and aging. As people become older, they’re less able to neutralize the effects of free radicals and they display the effects of “natural aging.” People become more susceptible to illness, disease, and outward signs that include gray hair and wrinkles. Antioxidants are the protective elements that help the body fight the effects of free radicals.

A wide variety of foods contain natural antioxidant properties that the body can utilize to fight the effects of free radicals. Among them are plant-based foods, along with those high in vitamin C and E. Berries, chocolate, coffee, and green tea are all sources of antioxidants.

For health and wellness, it’s crucial to eat a plant diet rich in essential vitamins and minerals. It’s important to note that free radicals aren’t all bad. The immune system utilizes free radicals to mount a defense against infections. The trick is to balance the intake of antioxidants and free radicals.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

Like us on Facebook

jamaica sea moss

Read more

Pros and Cons of a Plant-Based Diet

In the interests of health and reducing animal cruelty in the meat industry, many people are turning to a plant-based diet. It’s possible to obtain the vitamins, minerals, and nutrition that the body needs, but there are some things everyone needs to know before converting to a plant-based diet.

What is it?

A plant-based diet eliminates many common foods that include eggs, dairy and honey, along with all meat, fish and poultry. Instead, individuals consume fruit and vegetables, seeds and nuts, and whole grains. It eliminates processed foods with added sugar and oils.

Pros

Plant-based diets are completely safe, provided that individuals approach them in the correct way. People will need to plan their diets to ensure no nutritional deficiencies occur. Individuals should also transition slowly to a plant-based diet, particularly those that typically eat large amounts of meat, to avoid digestive upsets. Vitamin and mineral supplements can be added if desired.

Consuming a diet that’s plant-based is cholesterol-free and low in saturated fats that aid in reducing the risk of heart disease, diabetes, and high blood pressure. Plants are high in fiber for digestive health and rich in vitamins. Plants contain antioxidants that assist in neutralizing free radicals that contribute to the signs of aging. Plant-based diets are an excellent way to lose weight.

A concern for many people is that they won’t get enough protein and calcium. Protein is required to maintain muscle mass, healthy skin, and strong bones. This can be achieved by consuming foods such as brown rice, beans and legumes, oats and nuts.

Calcium needs can be fulfilled with vegetables such as broccoli and kale, both of which have high calcium levels. Many individuals also incorporate Jamaican sea moss into their diet as it contains more than 10 essential vitamins and 92 minerals the body needs.

Cons

A plant-based diet requires individuals to change their eating habits and invest some thought into what they’re consuming. It also requires more effort as individuals will need to physically prepare the majority of the foods themselves. Adapting to a plant-based diet requires time and can’t be accomplished overnight. The body will require time to adjust and rid itself of toxins that have accumulated through previous consumption of fast foods and processed items that are commonplace.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

Like us on Facebook

jamaica sea moss

Read more