Tag: plant based diet

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How Antioxidants help your Body

Antioxidants are substances that help the body neutralize free radicals. The body creates its own antioxidant compounds to protect it. However, the levels of free radicals can accumulate and surpass the body’s own ability to neutralize them. Free radicals cause oxidative stress within the body and causes damage at the cellular level. The body is […]

CONTINUE READING How Antioxidants help your Body 1 min read

Pros and Cons of a Plant-Based Diet

In the interests of health and reducing animal cruelty in the meat industry, many people are turning to a plant-based diet. It’s possible to obtain the vitamins, minerals, and nutrition that the body needs, but there are some things everyone needs to know before converting to a plant-based diet. What is it? A plant-based diet […]

CONTINUE READING Pros and Cons of a Plant-Based Diet 2 min read


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