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health benefits of sea moss

Seamoss: Topical vs. Consuming

There’s a debate raging among users of Jamaican sea moss that centers around whether it’s more effective and beneficial when consumed or if applied directly to the skin. Jamaican sea moss is equally beneficial whether it’s consumed or applied topically. However, it will largely depend on the purpose for which an individual is using sea moss on which delivery method they choose.

Consumption

Sea moss is available as a ready-to-use gel that can be added to foods ranging from smoothies and baked goods to soups and stews. Ingesting sea moss is an excellent way to partake of its vitamins, minerals, fatty acids and antioxidant properties for the entire body.

After consuming sea moss, the entire body uses the vitamins and minerals it contains. The benefits are primarily internal for the healthy functioning of the body. The advantages are more widespread and won’t focus on a particular part of the body over others.

Topical Application

However, for those with skin conditions or concerns, sea moss gel can be more effective when applied directly to the skin due to its antiviral, antifungal and antibacterial properties. It aids in reducing the number of oily secretions produced by the body. Applying sea moss directly to the skin as a facial can benefit those suffering from acne. It’s equally advantageous when applied to the hair to nourish, shine and address scalp conditions.

Jamaican sea moss is also a powerful antioxidant and moisturizer. It hydrates the skin for increased suppleness, tightness and is beneficial for alleviating dry, flakey skin. Sea moss excels as an antioxidant agent and can help mitigate the lines and wrinkles associated with aging. It’s an ingredient in many name-brand skincare products, but at a much lower level than when sea moss gel is applied directly to the skin.

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gut health

Can Sea Moss Help with Gut Health?

Sea moss has been utilized for centuries as a remedy for a wide variety of ills and conditions. The use of red seaweed in China is documented from 600 BC and it was employed as a food source in the British Isles since 400 BC. Jamaicans knew the value of sea moss, and their store of knowledge and usage was expanded when Irish immigrants settled on the island.

A town in the U.S. was built on the use of sea moss when an Irish immigrant, Daniel Ward, found red sea moss beneath the surface of the ocean off the New England coast. The use of sea moss was unknown in the U.S. at that time.

The fisherman was the first Irishman to settle in Scituate, MA, where he grew the harvesting and processing of sea moss into a thriving industry. Scituate has been designated as “The birthplace of the Irish mossing industry” and “The most Irish Town in America.”

Sea moss has been used medicinally in a variety of home remedies throughout the centuries. It’s commonly used to enhance gut health, the location within the body where immune health begins. Sea moss has natural anti-inflammatory properties, which can be particularly beneficial for individuals that suffer from IBS-C.

The use of sea moss also has the ability to aid in digestion and help regulate bowel movements. Studies conducted in 2015 and later published in BMC Complementary Medicine and Therapies indicate that sea moss has the ability to provide the sustenance needed for the body to produce its natural probiotics.

Sea moss contains natural antibacterial, antifungal, and anti-viral properties. Those same studies showed an increase in “good” gut bacteria by a factor of four. Test subjects also demonstrated a reduction in “bad” bacteria that includes streptococcus and Clostridium septicum, both of which often afflict people with diabetes, peripheral vascular disease, colon cancer, and severe burns.

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Why Gut Health Is So Important To Overall Health

Researchers are continually studying the benefits of having healthy bacteria in the gut. Over the years they have determined that good bacteria can reduce the risks of several different types of cancer including colon cancer, esophageal cancer, and breast cancer. They also found that a decrease in bad bacteria increases the risk for irritable bowel syndrome and Crohn’s disease. While the bacteria in the gut is an important part of overall good health, it is not good enough by itself.

 

Some people believe that a low level of bacteria in the gut is an indicator of normal body weight. This is not true; when you lose weight, you may also see a decrease in your bacteria in the gut. This is due to the fact that fat cells actually contain more bacteria than do muscle cells. Also, when your stomach is full, bacteria can travel throughout the entire body, not just the gut. Therefore, the more bacteria there are in the stomach, the more you have throughout the body.

 

In addition to fighting off disease-causing bacteria, eating a diet high in fiber will help. Fiber helps move waste through your digestive system at a faster rate, reducing the time it spends in your intestines. Also, eating fruits and vegetables will provide many of the antioxidants your body needs to fight off disease and maintain a healthy immune system. Antioxidants help keep your body free of free radicals, which are chemicals created in the body that can cause damage to cells and lead to disease. By eating a diet rich in fruits and vegetables and adding extra vitamin c and folic acid to your diet you can greatly improve your body’s ability to resist disease and stay healthy.

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Where does Sea Moss Come From?

There’s been a lot of talk about sea moss in recent years and its health benefits, but few know exactly what sea moss is. Sea moss, also known as Irish moss, is seaweed. It comes from the ocean and contains 92 of the 102 minerals that the body needs for health.

A lot of confusion surrounds sea moss, primarily due to the many terms used to describe it. Sea moss is seaweed and seaweed is a type of algae. When it washes up on the rocks on coastal lines, it has an appearance similar to moss. Hence, the name sea moss.

It was used in Europe for centuries to prevent a variety of ills and conditions. The term sea moss became widely known to the world at large during the Irish Potato Famine in the mid-1800s. Facing starvation when the potato crops failed due to a fungus, the Irish people turned to the ocean’s bounty and began eating seaweed or sea moss.

In Jamaica, the benefits of sea moss have also been known for centuries and used in multiple types of home remedies. There’s a significant amount of scientific data to back up the health benefits of sea moss, but research has also shown that individuals should be careful not to consume too much sea moss due to its high iodine content. As with anything, over indulgence isn’t a good idea.

Sea moss is available in different colors, depending on the area in which it grows and there are dozens of species, further adding to confusion. The two types of sea moss that will typically be found on the market are Genus Gracilaria and Chondrus Crispus. The first grows in the warmer waters of the Caribbean. The second grows in cooler waters.

White/gold sea moss has undergone a small amount of processing, while the purple has not. They both have the full measure of nutrients, though the white/gold is slightly less potent. There are two ways to obtain sea moss. One is the traditional way by collecting it from the wild as it naturally washes up on rocks. The other is to grow it on ropes in underwater farms. Raw, authentic Jamaican sea moss is harvested the traditional way.

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