Researchers are continually studying the benefits of having healthy bacteria in the gut. Over the years they have determined that good bacteria can reduce the risks of several different types of cancer including colon cancer, esophageal cancer, and breast cancer. They also found that a decrease in bad bacteria increases the risk for irritable bowel syndrome and Crohn’s disease. While the bacteria in the gut is an important part of overall good health, it is not good enough by itself.
Some people believe that a low level of bacteria in the gut is an indicator of normal body weight. This is not true; when you lose weight, you may also see a decrease in your bacteria in the gut. This is due to the fact that fat cells actually contain more bacteria than do muscle cells. Also, when your stomach is full, bacteria can travel throughout the entire body, not just the gut. Therefore, the more bacteria there are in the stomach, the more you have throughout the body.
In addition to fighting off disease-causing bacteria, eating a diet high in fiber will help. Fiber helps move waste through your digestive system at a faster rate, reducing the time it spends in your intestines. Also, eating fruits and vegetables will provide many of the antioxidants your body needs to fight off disease and maintain a healthy immune system. Antioxidants help keep your body free of free radicals, which are chemicals created in the body that can cause damage to cells and lead to disease. By eating a diet rich in fruits and vegetables and adding extra vitamin c and folic acid to your diet you can greatly improve your body’s ability to resist disease and stay healthy.
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