Once considered exclusively as a sweet treat, they transitioned into the realm of a healthy drink. Smoothies have become one of the most popular beverages of the past 10 years. Highly versatile, they can be substituted for any meal of the day or consumed as a nutritious snack.
Smoothies offer an ideal solution for busy individuals that want to ensure they’re maintaining proper nutrition. They’re also easier for the body to digest. Experimentation has led to people adding their own unique twists to the beverages to enhance their nutritional value and accommodate personal preferences.
Sea moss is packed with 92 of 102 minerals, vitamins and fatty acids the body needs for healthy functioning. It’s used as a gel and has little flavor of its own, making it ideal for smoothies. It makes smoothies creamier and has antioxidant, antiviral, antifungal, and antibacterial properties.
In addition to adding a burst of flavor, citrus peels are nutritious. They contain fiber, vitamin C, antioxidants, and limonene that’s an ingredient used in the production of a variety of medicinals.
It’s a good contrast to sweet ingredients used in smoothies and provides a kick of flavor. Cayenne is a natural pain reliever, can boost metabolism, aid in digestion, lower blood pressure, and reduce hunger.
It’s an excellent addition to smoothies to make them smoother and creamier. Tofu is a great source of protein.
The immature soybean can be added directly to smoothies without any prior processing needed. They’re gluten free and an excellent source of calcium, iron and protein. Edamame contains no cholesterol and its low in calories.
Not typically considered a smoothie ingredient, cottage cheese is a great substitute for Greek yogurt. It’s not as tart as Greek yogurt, provides protein, and gives smoothies a creamy texture.
It’s an easy way to get the caffeine that coffee drinkers desire along with their smoothie. Use the iced coffee as the smoothie base.
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