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aid digestion

Foods that Aid Digestion

People typically don’t think much about their digestive processes unless it becomes a problem.  The usual advice from medical professionals for digestive issues is to eat smaller meals, consume more fiber, drink more water, and get more exercise. However, no one ever provides concrete examples for which foods are natural aids to digestion.

People that have digestive problems can experience symptoms ranging from bloating, diarrhea and gas to nausea and vomiting. It’s a good idea to refrain from processed foods since they can contain ingredients that aggravate existing digestive issues. The following foods will aid in digestion, regularity, and maintaining health.

Fermented Foods

People most often think of yogurt when considering fermented foods, but there are others. Fermented foods contain beneficial bacteria that promote the digestive process. Along with yogurt, they include sauerkraut, the yogurt-like drink called kefir, the fermented tea kombucha, and kimchi.

Fruits

A variety of fruits are rich sources of pectin, which is a soluble fiber that aids in relieving inflammation in the colon and promotes regularity. Apples are a good source of soluble fiber, along with strawberries, bananas, and citrus fruits. Don’t forget raspberries, blueberries kiwi, and avocados. The beauty of fruits is that they can be added to salads, used in smoothies, consumed as a dessert, and eaten raw.

Vegetables

The range of vegetables that support digestive health is extensive. Among them is sea moss, brussels sprouts, green beans and carrots, chickpeas, eggplant, zucchini and okra. Regular potatoes with the skin and sweet potatoes are high in water-soluble fiber, but they’re also high in carbs, so people should limit themselves to servings of ½ cup. Vegetables can be eaten raw, roasted, steamed and in salads.

Need a Snack?

Peanuts, walnuts and sunflower seeds are sources of soluble fiber, protein, and healthy fats. An added benefit is that they’re highly portable and can be added to salads and other dishes.

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Pros and Cons of a Plant-Based Diet

In the interests of health and reducing animal cruelty in the meat industry, many people are turning to a plant-based diet. It’s possible to obtain the vitamins, minerals, and nutrition that the body needs, but there are some things everyone needs to know before converting to a plant-based diet.

What is it?

A plant-based diet eliminates many common foods that include eggs, dairy and honey, along with all meat, fish and poultry. Instead, individuals consume fruit and vegetables, seeds and nuts, and whole grains. It eliminates processed foods with added sugar and oils.

Pros

Plant-based diets are completely safe, provided that individuals approach them in the correct way. People will need to plan their diets to ensure no nutritional deficiencies occur. Individuals should also transition slowly to a plant-based diet, particularly those that typically eat large amounts of meat, to avoid digestive upsets. Vitamin and mineral supplements can be added if desired.

Consuming a diet that’s plant-based is cholesterol-free and low in saturated fats that aid in reducing the risk of heart disease, diabetes, and high blood pressure. Plants are high in fiber for digestive health and rich in vitamins. Plants contain antioxidants that assist in neutralizing free radicals that contribute to the signs of aging. Plant-based diets are an excellent way to lose weight.

A concern for many people is that they won’t get enough protein and calcium. Protein is required to maintain muscle mass, healthy skin, and strong bones. This can be achieved by consuming foods such as brown rice, beans and legumes, oats and nuts.

Calcium needs can be fulfilled with vegetables such as broccoli and kale, both of which have high calcium levels. Many individuals also incorporate Jamaican sea moss into their diet as it contains more than 10 essential vitamins and 92 minerals the body needs.

Cons

A plant-based diet requires individuals to change their eating habits and invest some thought into what they’re consuming. It also requires more effort as individuals will need to physically prepare the majority of the foods themselves. Adapting to a plant-based diet requires time and can’t be accomplished overnight. The body will require time to adjust and rid itself of toxins that have accumulated through previous consumption of fast foods and processed items that are commonplace.

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5 Ways to Prepare and Consume Sea Moss

Sea moss can easily be integrated into everyday food and drinks. Jamaican sea moss has little to no taste by itself, enabling cooks to be creative, and it’s a popular substitute for those pursuing a vegan or vegetarian lifestyle.

Sea moss must be transitioned into a gel to be used effectively. For those using dried sea moss, it will need to be removed from the packaging and thoroughly washed. Place it in a bowl of cool filtered or spring water and let it hydrate overnight. Keep in mind that sea moss will soak up a lot of water.

Put one cup of water in a blender for every ounce of sea moss used and blend until it attains the consistency of a gel. When placed in a sealed glass container, it can be preserved in the refrigerator for several days. The gel can also be frozen as ice cubes for future use. Some of the most popular uses of Jamaican sea moss include the following.

  1. Baking

Irish moss is an excellent alternative for replacing eggs in vegan baking projects such as cakes. It can be used in the same manner for any baking endeavor such as banana nut bread and some cookie recipes.

  1. Beverage

One of the most popular uses of sea moss is in homemade beverages. A variation of the traditional Irish sea moss drink can be made for those that may encounter difficulties obtaining all the ingredients. For this, use 2/3 cups sea moss gel, 1 ½ cups almond or other type of milk, 2 tablespoons coconut cream, 1 tablespoon maple syrup (optional); ¼ teaspoon cinnamon, and a pinch of nutmeg.

Agave syrup can be used for sweetness. Blend it all together for a healthy and nutritious beverage. For those that prefer an alcoholic twist, individuals can incorporate a portion of their favorite rum, vodka, or stout.

  1. Jams and Jellies

It acts as a firming agent for foods such as jams and jellies. It’s equally effective in the same way for treats such as cheesecake.

  1. Smoothies

One-two tablespoons of soaked sea moss can be added directly into a favorite smoothie mix and finely blended. Alternately, two tablespoons of sea moss gel can be added for each quarter cup of smoothie mix and blended. Keep in mind that sea moss is a thickening agent and will actually give smoothies an even creamier texture.

  1. Soups, Stews and Sauces

The primary use of sea moss in soups, stews, and sauces is as a thickener for a heartier stock and the health benefits. The average amount of sea moss to use is three tablespoons for a gallon of soup, but individuals will have to experiment with the amount to suit their personal preferences. Sea moss will also reduce the fat content in dressings.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

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