Jamaica is known for far more than its white-sand beaches. The island nation is also home to a variety of fruits, vegetables, spices, and offerings from the ocean that have been classified as a superfood. To be classified as a superfood, the product must be extremely dense in multiple types of nutrients the body requires for health.
Some of the superfoods found in Jamaica aren’t indigenous to the country. However, the unique climate and soil composition has enabled them to flourish and emerge as superior specimens. The following are four superfoods for which Jamaica is known.
Jamaican Sea Moss
Harvested from the ocean off the coast of the island, Jamaican sea moss contains omega-3 fatty acids, selenium, magnesium, potassium, and iodine. It also possesses significant amounts of vitamins A, B1, B2, B9, C, D, E, F, and K. It’s a highly prized ingredient in burn ointments, moisturizers, and treatments for psoriasis, eczema, and dermatitis. Altogether, Jamaican sea moss contains 92 of the 103 nutrients and minerals the body needs.
The unassuming fruit has a wide variety of culinary uses. Jackfruit contains a wealth of vitamins and trace minerals encompassing vitamins A, B and C, iron, potassium, calcium, and magnesium. It’s high in antioxidants, low in carbohydrates and calories, and is a natural anti-inflammatory.
The naseberry is also known as sapota fruit and sapodilla. It has a significant calcium and protein content, is high in fiber, and has substantial levels of iron along with vitamins A and C. It’s rich in antioxidants and protein, has anti-inflammatory properties, and is has substantial levels of copper, potassium, magnesium, and manganese.
Another fruit high in antioxidants, the star apple is loaded with nutrients. It contains vitamins B1, B2, B3, C, iron, calcium, protein, niacin and phosphorus. It’s low in fat, calories, and is also a good source of fiber. Star fruit is a highly prized ingredient in treatments for skin infections.
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