The nutritious and healthful nature of sea moss was introduced to Jamaica in the 19th century by the Irish who consumed it during the Irish Potato Famine that began in 1845. Jamaican sea moss is harvested from the ocean off the coast of Jamaica and sun-dried to preserve its benefits.
A true bounty from the sea, Jamaican sea moss has a wide-ranging list of benefits and it’s a superfood that contains more than 92 vitamins, minerals, trace minerals, and nutrients needed for health. The following are just some of the many health benefits of Jamaican sea moss.
- Bones and Joints
Jamaican sea moss contains vitamin K, selenium, and omega-3 fatty acids, all of which are required for bone health. It aids in building strong bones, healthy connective tissues, and it’s a natural anti-inflammatory for relief from joint conditions.
Sea moss contains iron, making it beneficial for providing an energy boost after a workout or other physically demanding tasks.
- Libido and Conception
Jamaican sea moss has a long history as an aphrodisiac and conception aid due to its high levels of zinc. It’s beneficial for men and women.
- Immune System
The immune system is central for fighting bacteria, fungal and viral infections. Jamaican sea moss contains high levels of vitamins C and D, iron, selenium, zinc, and the amino acid glutamine that boosts the immune system.
Jamaican sea moss is high in several B vitamins and folate acid that aids in preventing the birth defect spina bifida. It also contains potassium and magnesium that regulates a variety of muscle and neuro functions and is part of the building blocks of DNA.
The natural antibacterial properties of sea moss help alleviate acne, skin infections, and heal burns. The amino acids in sea moss stimulate the production of collagen and skin cell growth.
- Stress and Emotional Health
Stress affects a person’s physical, mental and emotional health, along with proper functioning of the brain. Jamaican sea moss contains magnesium, potassium, zinc, vitamin D and B, and omega-3 fatty acids needed to help deal with stress and bolster biochemical reactions in the body – including the brain.
Iodine regulates digestion, mood, metabolism, and other bodily functions, but the body can’t manufacture it. Iodine must be obtained from foods consumed or from supplements. Sea moss is a rich source of iodine.
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