Skip to main content Skip to search

vitamin rich sea moss

Why Jamaican Seamoss is gaining Popularity

Sea moss has been used for centuries in traditional medicine around the world. What people know as modern medicine only came about in the 18th century and many of the medications used today were developed from the botanicals many individuals refer to as folk medicine. In recent years, there’s been a movement by people around the globe toward naturopathic remedies that utilize therapies encompassing massage, acupuncture, and botanicals that include herbs and sea moss.

Sea moss is more popular than ever due to the vitamins and minerals it contains that the body needs to function properly. It contains 92 of the 102 minerals the body requires. It’s much easier to add Jamaican sea moss to a smoothie or incorporate it into a favorite dish than trying to keep a cabinet full of health supplements.

The bounty from the ocean is also rich in vitamins and fatty acids. Sea moss contains vitamins A, B, C, D, B12, B2, B1, E and K, along with vitamin F that’s actually two fatty acids the body needs for cell development and growth. Those vitamins are essential for a variety of purposes ranging from preventing excessive bleeding to maintaining a healthy heart and bones.

There are dozens of bacteria, viruses and fungi in the environment that can result in illness. Sea moss contains anti-viral, antibacterial and antifungal properties. Those abilities are still present after sea moss is harvested and transitioned into a gel used in cooking. Consuming sea moss aids in bolstering a healthy immune system and promoting digestive health.

One of the areas in which sea moss really shines is its antioxidant properties. The body makes its own antioxidants, but free radicals from outside pollutants can accumulate and overwhelm the body’s own natural defenses. Free radicals cause damage at the cellular level, opening the door to illness, disease and early signs of aging. Sea moss can aid in minimizing those effects.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

Like us on Facebook

jamaica sea moss

Read more

What Does Sea Moss Taste Like?

By itself, sea moss doesn’t have much flavor, but it can have a slight seaweed taste, which is why it’s typically used in smoothies, juices and similar foods after it’s been transitioned into a gel form. It’s also a natural biological thickening agent that many cooks use in stews, soups, homemade ice cream, and even in baking.

It’s a favorite ingredient used at food processing plants for its ability to thicken without altering or affecting the overall flavor. Beverages, sauces and soups are smoother and creamier when a small amount of sea moss in incorporated into a mixture.

Many individuals may already be consuming small portions of sea moss without even knowing it, since it’s used in products ranging from ice cream and cottage cheese to baby formula. Sea moss is a rich source of iodine, but doesn’t taste salty or display large grains of salt on its surface.

That’s important to know since there are online vendors claiming to have wild-grown and harvested sea moss upon which many, and large, grains of salt are visible. The highly visible salt can also be an indication of pool-grown sea moss that hasn’t had the benefit of the nutrients that only floating freely in the ocean can provide.

This type of sea moss is often referred to as “fake” sea moss and will taste salty. Individuals shouldn’t see salt on their sea moss. “Fake” sea moss will taste salty no matter how many times it’s washed. Sea moss from those types of vendors will typically display a “perfect” and uniform growth pattern, unlike that of sea moss that’s had the benefit of open waters.

Sea moss is a healthy addition to a variety of food and beverages. It will have very little taste on its own, which is one of its most desirable traits – and it definitely won’t taste salty. However, it will deliver 92 of the 102 essential vitamins and minerals the body needs, along with powerful antioxidants to help in the fight against fine lines and wrinkles.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

Like us on Facebook

jamaica sea moss

Read more
sea moss

The Difference Between Jamaican Sea Moss and Irish Moss

Even though people are flocking to Jamaican sea moss, there’s also confusion about exactly what it is and much of that puzzlement stems from the many terms used to describe it. Names have been used interchangeably, leading to misconceptions. First and foremost, sea moss is seaweed and seaweed is a type of algae.

There are multiple types of sea moss and it naturally comes in an array of colors. When it washes on shore, it covers the area with a carpet of seaweed that resembles moss, hence the misnomer of “moss.” Irish moss and Jamaican sea moss are not related to moss, nor is it kelp.

Irish Moss

Irish moss is the species known as Chondrus Crispus. It’s a multibranched algae with flat leaves that look similar to a fan. It grows in cooler waters. It was used in various ways throughout Europe to address multiple conditions and illnesses.

Irish sea moss came to the attention of the world when the Irish began harvesting it as a food source during the Irish Potato Famine in the 1800s. With little to eat, the Irish turned to the sea for nourishment. It washed up on the rocky shoreline where it was harvested. The sea weed came to be known as Irish sea moss as a result.

Jamaican Sea Moss

Jamaican sea moss is the species known as Genus Gracilaria. It prefers warmer waters in which to grow. When viewed in its natural state, Jamaican sea moss has a frond that’s flat, along with longer, slender branches. Jamaican sea moss has been known in the Caribbean for centuries and utilized in a wide array of home remedies.

The types of sea moss in Jamaica washes up on the shores where it’s harvested. It’s not commercially farmed or grown in ponds. When Irish immigrants came to Jamaica, they brought with them the memory and name of Irish moss and adapted it to describe the sea moss in their new home.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

Like us on Facebook

jamaica sea moss

Read more
Buy Bladderwrack Online

Sea Moss Spotlight: Bladderwrack

For those unfamiliar with sea moss, the differences and terms can be confusing. Bladderwrack is sea moss after it’s been dried and packaged for use. It’s been described by many as having a leathery feel. Bladderwrack can be consumed whole, but most individuals prefer to utilize it as a tea by adding a teaspoon of bladderwrack in a cup of hot water and allowing it to steep for at least 10 minutes.

Categories as a sea vegetable, bladderwrack contains one of the highest levels of iodine available. It’s a type of algae, colloquially known as seaweed. The plant contains small, air-filled pods that enables it to float, hence the name bladderwrack.

It’s been attributed as being the first plant that the ancients turned to as a source of readily available iodine and was used as a medicinal for multiple purposes. One of the first mentions of sea moss in Western medicine was in 1898 in “King’s American Dispensatory” by Harvey Wickes Felter, M.D. and John Uri Lloyd, Phr. M., Ph.D.

A form of large algae, it’s found growing in oceans around the world in various forms. Bladderwrack is safe to use in small doses. However, pregnant women and those that are breastfeeding shouldn’t use bladderwrack and neither should those that have existing thyroid problems due to its high iodine content.

Bladderwrack contains 92 of the 102 minerals the body needs for optimal health. It’s rich in antioxidants that aid the body in neutralizing free radicals that cause damage at the cellular level. Bladderwrack has natural antiviral properties and contains a wealth of vitamins.

The aquatic bounty is known for its ability to increase metabolic rate for weight loss, supporting the immune system, promoting healthy skin by stimulating collagen creation and aiding in healing wounds. Bladderwrack is used as a recovery drink after intense workouts and the many vitamins and minerals support brain function.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

Like us on Facebook

jamaica sea moss

Read more

Symptoms of Iodine Deficiency

There are approximately 2 million people around the globe that live with an iodine deficiency and they don’t even know it, since only about 50 million individuals demonstrate clinical symptoms. Despite efforts to widely distribute iodized salt, it’s a continuing problem around the world even in developed countries.

Iodine is an essential trace mineral that’s typically obtained through consuming seafood, dairy products, or grains grown in iodine-rich soil. Iodine is a naturally occurring mineral found in the ground. The thyroid needs iodine to produce hormones that control growth, repair damaged cells, and support a healthy metabolism. The recommended daily iodine intake for adults is 150 micrograms.

An iodine deficiency can result in a variety of symptoms, but they’re often attributed to other causes. Without appropriate testing, individuals often suffer the symptoms in silence. At increased risk of an iodine deficiency are pregnant women, vegetarians and vegans, and those living in European countries, New Zealand, South Asia and Southeast Asia.

Symptoms can range from merely uncomfortable to severe. One of the most serious symptoms of insufficient iodine is swelling in the neck caused by an enlargement of the thyroid gland, known as a goiter. Pregnant women that don’t get enough iodine can have children with learning disabilities and people lacking sufficient iodine can experience muscle weakness and fatigue.

Insufficient iodine can result in unexplained weight gain, hair loss, and skin that’s dry and flaky. People that don’t receive enough iodine are often colder than usual and are more sensitive to cold temperatures. A deficit can manifest as a change in heart rate, cognitive and memory problems, and a heavy or irregular menstrual flow.

Sea moss is an excellent and natural source of iodine that’s often overlooked. However, individuals need to be careful not to consume too much since the levels are significant. Sea moss is also rich in antioxidants that help mitigate the signs of aging and aid the body in repairing cells.

Individuals have a variety of options when choosing how to consume sea moss. It’s available in a dried form, a gel, vegetable-based capsules, and as a pre-mixed beverage to accommodate a wide range of personal preferences and needs.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

Like us on Facebook

jamaica sea moss

Read more

Foods That Boost Your Immunity

There are a lot of foods that boost the immune system that you can eat on a daily basis. Some are more beneficial than others, though, because each one addresses one of the three primary functions of our body: digestion, circulation and elimination. For example, some foods that boost your immunity include turmeric, ginger, green tea, sea moss and milk thistle. All of these have healing properties that aid in reducing illness and are easily incorporated into our daily diet.

Turmeric

Turmeric is used for all kinds of things from adding flavor to curries to healing wounds. When inflammation is the cause of disease, turmeric is very effective in reducing it and in shrinking the infected area. Because it is able to penetrate the cell wall of the virus, it also has the amazing ability to repair tissue damage that may have occurred during the virus’ incubation period. This is why people who are mildly sick often use turmeric mixed with yogurt or other dairy products to stay healthy. Eating a cup of strained turmeric tea with dinner can be as beneficial to your health as eating a hot cup of yogurt with dinner.

Ginger

Ginger is perhaps the most widely used food that boosts your immune system and has been for thousands of years. As a spice or in teas, it has strong anti-inflammatory properties and is thought to be a treatment for motion sickness. Its cooling effect reduces swelling and ginger may be responsible for lowering blood pressure. Research in China and Korea has shown that ginger does not have any side effects when taken continuously for up to six months.

Green Tea

Green tea is another of the foods that boost your immune system. It contains antioxidants, which have been shown to kill cancer cells, and have been shown to reduce the risk of heart disease. Scientific research suggests that drinking at least four cups every day can help lower cholesterol levels, fight infection and help prevent cancer. Some tea suppliers add milk or yogurt to green tea to make it easier to digest, but you don’t need those extra ingredients. One cup of green tea has about 45 calories and only about five grams of caffeine.

Vitamin B

The vitamin B complex is another of the foods that boost your immune system. It helps your body produce antibodies, which protect you from infection. Some studies have shown that women who took a daily B vitamin supplement had a slight reduction in breast cancer. Other B vitamins are needed for energy production. For example, in order to build energy you need other B vitamins, such as niacin. There are other nutrients that work along with the B vitamins to help strengthen your immune system.

Jamaican Sea Moss

Harvested from the ocean off the coast of the island, Jamaican sea moss contains omega-3 fatty acids, selenium, magnesium, potassium, and iodine. It also possesses significant amounts of vitamins A, B1, B2, B9, C, D, E, F, and K. It’s a highly prized ingredient in burn ointments, moisturizers, and treatments for psoriasis, eczema, and dermatitis. Altogether, Jamaican sea moss contains 92 of the 103 nutrients and minerals the body needs.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

Like us on Facebook

jamaica sea moss

Read more

How to Make Sea Moss Gel Yourself

Sea moss has a wide variety of health benefits and is used after it’s been transitioned into a gel. You can purchase dried sea moss and make the gel at home to be added to food and beverages. Since it has little or no taste by itself, it’s popular as a thickening agent and provides an excellent cooking alternative for vegans and vegetarians. It’s classified as a superfood due to its comprehensive range of vitamins and minerals.

Making your own sea moss gel is easy and it can be incorporated into an extensive number of beverages, baked goods, jams, and jellies, along with soups, stews and sauces. Sea moss contains more than 92 minerals, 10 vitamins, and is rich in antioxidants. It also supports a healthy immune system. The following is an easy and cost-effective way to make your own sea moss gel at home.

Recipe

  1. Soak the sea moss in a bowl of cool filtered or spring water for 12-48 hours to soak. Don’t use tap water and bear in mind it will absorb a significant amount of water.
  2. When the sea moss is completely hydrated, place one cup of water in a blender for every ounce of sea moss used. Blend the mixture until it attains the consistency of a gel.
  3. Place the gel in a sealed glass container and store in the refrigerator. It’s best to use the gel within three days of its creation. Alternately, the gel can be frozen into cubes and kept in the freezer until needed for smoothies and other beverages.

Multiple Benefits

Known as the collagen of the sea, Jamaican sea moss is 100 percent wild. It’s been used for centuries in cuisine for its health benefits, to address infertility, as a restorative energy drink, and to boost the immune system. It has natural antibacterial, antifungal and anti-viral properties that remain in the sea moss after its been harvested.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

Like us on Facebook

jamaica sea moss

Read more

Pros and Cons of a Plant-Based Diet

In the interests of health and reducing animal cruelty in the meat industry, many people are turning to a plant-based diet. It’s possible to obtain the vitamins, minerals, and nutrition that the body needs, but there are some things everyone needs to know before converting to a plant-based diet.

What is it?

A plant-based diet eliminates many common foods that include eggs, dairy and honey, along with all meat, fish and poultry. Instead, individuals consume fruit and vegetables, seeds and nuts, and whole grains. It eliminates processed foods with added sugar and oils.

Pros

Plant-based diets are completely safe, provided that individuals approach them in the correct way. People will need to plan their diets to ensure no nutritional deficiencies occur. Individuals should also transition slowly to a plant-based diet, particularly those that typically eat large amounts of meat, to avoid digestive upsets. Vitamin and mineral supplements can be added if desired.

Consuming a diet that’s plant-based is cholesterol-free and low in saturated fats that aid in reducing the risk of heart disease, diabetes, and high blood pressure. Plants are high in fiber for digestive health and rich in vitamins. Plants contain antioxidants that assist in neutralizing free radicals that contribute to the signs of aging. Plant-based diets are an excellent way to lose weight.

A concern for many people is that they won’t get enough protein and calcium. Protein is required to maintain muscle mass, healthy skin, and strong bones. This can be achieved by consuming foods such as brown rice, beans and legumes, oats and nuts.

Calcium needs can be fulfilled with vegetables such as broccoli and kale, both of which have high calcium levels. Many individuals also incorporate Jamaican sea moss into their diet as it contains more than 10 essential vitamins and 92 minerals the body needs.

Cons

A plant-based diet requires individuals to change their eating habits and invest some thought into what they’re consuming. It also requires more effort as individuals will need to physically prepare the majority of the foods themselves. Adapting to a plant-based diet requires time and can’t be accomplished overnight. The body will require time to adjust and rid itself of toxins that have accumulated through previous consumption of fast foods and processed items that are commonplace.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

Like us on Facebook

jamaica sea moss

Read more

Top 8 Health Benefits of Jamaican Sea Moss

The nutritious and healthful nature of sea moss was introduced to Jamaica in the 19th century by the Irish who consumed it during the Irish Potato Famine that began in 1845. Jamaican sea moss is harvested from the ocean off the coast of Jamaica and sun-dried to preserve its benefits.

A true bounty from the sea, Jamaican sea moss has a wide-ranging list of benefits and it’s a superfood that contains more than 92 vitamins, minerals, trace minerals, and nutrients needed for health. The following are just some of the many health benefits of Jamaican sea moss.

  1. Bones and Joints

Jamaican sea moss contains vitamin K, selenium, and omega-3 fatty acids, all of which are required for bone health. It aids in building strong bones, healthy connective tissues, and it’s a natural anti-inflammatory for relief from joint conditions.

  1. Energy

Sea moss contains iron, making it beneficial for providing an energy boost after a workout or other physically demanding tasks.

  1. Libido and Conception

Jamaican sea moss has a long history as an aphrodisiac and conception aid due to its high levels of zinc. It’s beneficial for men and women.

  1. Immune System

The immune system is central for fighting bacteria, fungal and viral infections. Jamaican sea moss contains high levels of vitamins C and D, iron, selenium, zinc, and the amino acid glutamine that boosts the immune system.

  1. Pregnancy

Jamaican sea moss is high in several B vitamins and folate acid that aids in preventing the birth defect spina bifida. It also contains potassium and magnesium that regulates a variety of muscle and neuro functions and is part of the building blocks of DNA.

  1. Skin

The natural antibacterial properties of sea moss help alleviate acne, skin infections, and heal burns. The amino acids in sea moss stimulate the production of collagen and skin cell growth.

  1. Stress and Emotional Health

Stress affects a person’s physical, mental and emotional health, along with proper functioning of the brain. Jamaican sea moss contains magnesium, potassium, zinc, vitamin D and B, and omega-3 fatty acids needed to help deal with stress and bolster biochemical reactions in the body – including the brain.

8.Thyroid

Iodine regulates digestion, mood, metabolism, and other bodily functions, but the body can’t manufacture it. Iodine must be obtained from foods consumed or from supplements. Sea moss is a rich source of iodine.

Ready To Start Living Your Best Life? Visit our Sea Moss shopping page here where you can buy 100% Pure Jamaica Sea Moss.

Visit us at Jamaica-Seamoss and start living your best life today!

Like us on Facebook

jamaica sea moss

Read more