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Author: Jerome Thomas

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Foods and Supplements that Fuel Inflammation

Just as there are foods that aid in relieving inflammation throughout the body, there are also foods and supplements that can exacerbate existing inflammation. Ingesting a diet that contains high levels of certain substances can also cause chronic inflammatory responses. Inflammation is the body’s response to a wide variety of causes. It’s the body’s way […]

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How Anti-Inflammatory Foods Work

[wpecpp name=”purple sea moss” price=”35″ align=”right”]There are a great number of foods that have anti-inflammatory properties that can aid in easing the pain of arthritis and problems associated with chronic conditions. Consuming a regular diet of anti-inflammatory foods can assist over the long-term and offers a healthier alternative to processed foods, many of which contain […]

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Pros and Cons of a Plant-Based Diet

In the interests of health and reducing animal cruelty in the meat industry, many people are turning to a plant-based diet. It’s possible to obtain the vitamins, minerals, and nutrition that the body needs, but there are some things everyone needs to know before converting to a plant-based diet. What is it? A plant-based diet […]

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5 Ways to Prepare and Consume Sea Moss

Sea moss can easily be integrated into everyday food and drinks. Jamaican sea moss has little to no taste by itself, enabling cooks to be creative, and it’s a popular substitute for those pursuing a vegan or vegetarian lifestyle. Sea moss must be transitioned into a gel to be used effectively. For those using dried […]

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Can Sea Moss Help with Fertility?

Jamaicans have long used sea moss as an aphrodisiac and to enhance fertility. Science is only now exploring and learning about the benefits of sea moss, but extensive research into fertility issues of both men and women have demonstrated that some vitamins, minerals and trace elements are absolutely essential for improving fertility. Many of those […]

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4 Superfoods to Consider for Optimal Health

Jamaica is known for far more than its white-sand beaches. The island nation is also home to a variety of fruits, vegetables, spices, and offerings from the ocean that have been classified as a superfood. To be classified as a superfood, the product must be extremely dense in multiple types of nutrients the body requires […]

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